Prática de Shadowing: Discipline Your Mind to Achieve Success, Everything Else Follows | Napoleon Hill - Aprenda a falar inglês com vídeo
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do you want to win do you want to be wealthy do you want to taste the kind of success
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that makes average men uncomfortable just to stand in your presence
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then i ask you a more important question have you disciplined
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your mind for until you do every desire you carry will remain a distant hope success wealth
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and achievement all the things men chase are not products of chance they are consequences of thought shaped
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and forged through mental discipline you may have talent you may have drive
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but unless you have mastered the battlefield between your ears the
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riches you seek will forever be delayed it is not the
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man with the most resources who wins it is the man
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who has trained himself to focus to choose to persist in spite of everything that stands against him.
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The world rewards the man who can direct his thoughts.
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It follows the man who refuses to surrender to distractions.
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It honors the man who does not negotiate with his feelings but moves forward by principle.
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Discipline of mind is the root of all greatness and without it everything else falls apart.
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I tell you plainly success does not begin with luck or timing or talent.
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It begins with clarity of thought before a single brick is
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laid the blueprint must be exact before the harvest is reaped the seed must be chosen carefully
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and before your success can materialize in the physical world it must be formed in thought guarded by attention
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and driven by focused repetition your mind is the headquarters of your results
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if you fail to organize it your future will remain chaotic.
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If you do not discipline it, your actions will remain scattered.
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If you allow every distraction to enter, every emotion to govern, every fear to settle, you will build nothing.
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You may try, you may talk, you may dream, but without discipline you will never execute consistently.
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A disciplined mind is not distracted.
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It is not ruled by the news, by opinion, or by the mood of the hour it is ruled by decision
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and decision is the foundation of wealth ask yourself now do your thoughts serve your purpose
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or sabotage it when you wake do you immediately move in the direction of your goals
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or do you surrender to ease delay
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and disorganization most men lose the battle not because they lack opportunity
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but because they lack structure they allow their minds to roam wild
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and so their results do too but
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when a man brings his thoughts under control
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when he begins his day with intention speaks with clarity acts without apology he becomes dangerous not to others
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but to his limitations let me give you the truth whether you're ready
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or not wealth begins the moment you stop reacting
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and start designing the moment you stop chasing and start commanding
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and that command must begin within it must begin with a mind
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that is loyal not to emotion but to excellence discipline does not mean perfection it means
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consistency it means choosing to return to the goal even
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when you're tired even when it's hard even
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when no one is watching discipline is not a loud force it is quiet it is constant
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it is the voice that says get up when your body says stay down it is the whisper that says focus
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when your world screams distraction every morning you must begin with this What am I thinking?
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Not just what am I doing, not what do I feel, but what am I thinking?
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Because what you think will become what you feel.
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What you feel will become what you do, and what you do will become your destiny.
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Your thoughts are the cause.
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Everything else is the effect.
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You cannot create success while entertaining thoughts of laziness.
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You cannot attract money while constantly thinking of lack you cannot become disciplined
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while tolerating the chaos in your mental environment if you desire to achieve something few have ever achieved
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you must think in ways few ever dare to think most men think about what they fear
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the disciplined man thinks about what he builds most men repeat their failures in thought
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the disciplined man rehearses his vision most men crave comfort
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the disciplined man craves order because he knows something the world has forgotten Every great life begins with great thinking,
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and great thinking is a choice.
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It is a decision you must enforce daily.
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You must direct your thoughts.
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You must filter your thoughts.
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You must test your thoughts.
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And you must ask, does this thought move me closer to wealth or away from it?
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Does this belief strengthen me
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or weaken me? does this feeling deserve to influence my next move
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if the answer is no it must go
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that is the rule of discipline the man who disciplines his
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mind walks through the day with clarity he does not waste
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energy on guessing he does not drown in overthinking he decides
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because he has decided in advance what he values what he pursues
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and what he is no longer available for and what is he no longer available for?
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Excuses.
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Delay.
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Self -pity.
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Wasted time.
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Because he understands.
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Time is wealth and discipline protects it.
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He no longer entertains people, places, or patterns that cost him more than they return.
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He is loyal to one thing only, the vision.
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That vision must be repeated until it is memorized.
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When your mind knows the vision, it can filter the day
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when your mind is full of purpose it will not absorb poison
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when your mind is trained you will no longer be trapped
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this is why i say to you every morning feed your
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mind before the world does speak what you seek declare what
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you demand establish your mental territory before external forces trespass on
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it say i am focused i am wealthy in thought i do not drift I am not a victim.
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I am building.
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I am mastering myself.
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My thoughts are disciplined and so my results are consistent.
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These are not affirmations for the sake of ego.
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These are instructions.
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You are instructing your mind how to behave.
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You are setting the standard.
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And what you repeat becomes your rhythm and
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when your rhythm is aligned success becomes simple not easy but simple
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because every action has been predetermined by your thinking your day
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is no longer accidental it is architected let's talk about feelings
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because they will try to deceive you your feelings will tell
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you to slow down your feelings will tell you you're not ready your feelings will tell you it's too late, too hard, too soon.
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But your feelings are not facts.
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Your discipline is.
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And discipline says, I show up anyway.
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I finish what I start.
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I think thoughts that build.
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I focus when I don't feel like it.
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I build even when no one sees it.
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I win because I do not negotiate with my weakness.
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that kind of discipline transforms a man not externally but internally first
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and then what happens money begins to follow
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that man people begin to trust that man opportunities begin to appear for
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that man not because he got lucky but
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because he got clear clear in mind clear in mission clear in thought
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that clarity is expensive it costs time it costs distraction it costs old habits
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but it pays in results it pays in income it pays in confidence it pays in legacy
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and it pays forever
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because the man who disciplines his mind will never again be
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a slave to circumstance he will rise no matter what the world throws at him
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because his mind his thoughts his focus is already built to win
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so i ask you again do you want to win do
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you want to build wealth do you want to master success
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then begin not with action begin with attention discipline your mind and everything else will follow.
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Success is not a mystery to the man who has trained himself to think in alignment with his vision.
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It is not a riddle to be solved, nor is it a prize awarded at random.
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Success is the natural consequence of a disciplined inner world.
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Show me a man with strong habits and I will show you a man with strong thoughts.
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Show me a man with powerful influence
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and I will show you a man who has first mastered the private conversations he has with themselves.
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Wealth is not acquired through motion alone.
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You can work from dawn until dusk, but if your thinking is conflicted, unclear, or emotional, your labor will produce little fruit.
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You do not just need effort.
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You need directional effort.
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Effort that stems from a clear, disciplined mental environment.
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Energy without direction is a storm.
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But energy guided by structure is a force of creation.
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So how do you build this inner discipline?
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You begin by taking full responsibility for every thought you allow to live inside your head.
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No more blaming your upbringing.
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No more excusing your environment.
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No more pointing to external chaos.
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The disciplined man understands that while he may not control the events of the world, he has absolute control over the thoughts he entertains,
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the focus he sustains, and the identity reinforces success requires
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that level of ownership it demands
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that you be ruthless with your mental inputs the mind is a garden neglected
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and the weeds will grow automatically fear self -doubt distraction these are the natural overgrowths of an untended mind
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but when you discipline your mind when you guard it
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when you feed it when you train it daily you begin to grow thoughts of strength certainty and resilience.
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This garden of thought becomes your internal empire and from it all outward achievement is born.
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Let's talk about money.
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Money does not chase noise.
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It flows to order, to structure, to clarity.
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A scattered mind cannot manage wealth let alone attract it
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that is why
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so many people who come into sudden fortune lose it they
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had not yet developed the internal mental architecture to sustain prosperity
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they tried to elevate their lifestyle without elevating their thinking
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but true wealth is not about what you possess it is
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about what you can command through thought your mind must become
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a financial instrument not a wish factory not a chaos engine
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a deliberate structured wealth producing machine this begins with simple powerful
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practices you set your intentions daily you define your targets weekly you review your decisions hourly
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and most importantly you eliminate any thought that does not support your ultimate goal
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that last part is critical you eliminate weak thoughts not entertain
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them you replace hesitation not debate with it you dismiss fear
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not negotiate with it the disciplined mind does not argue with
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low energy thoughts it simply denies them access it recognizes
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that every thought has a price and
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if a thought costs clarity it is too expensive
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if it costs peace it must go
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if it delays action it is an enemy of progress the man who masters this principle becomes unshakable not
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because life is easy but
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because his mind is no longer dictated by it understand this
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your outer world is not built by external forces it is
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built by your dominant inner conditions this is not speculation it is law
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if you are experiencing confusion you must organize your thinking.
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If you are in constant stress, you must trace the mental loop that's feeding it.
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If you are surrounded by noise, you must silence the internal chatter that attracts it.
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You see, discipline is not something you do.
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It is something you become.
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It is not a part -time performance.
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It is a lifestyle, a philosophy, a system of operation that governs everything.
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How you speak, how you respond, how you think, and how you act when no one is watching.
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Let me ask you, what do your thoughts sound like when you're alone?
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That is the real indicator of discipline.
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Because it's easy to appear focused when others are around.
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But what happens when it's just you and your thoughts?
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Do you still lead yourself?
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Do you still keep your promises?
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Do you still hold the line even when the applause is gone?
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that my friend is discipline and
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that is what separates those who finish strong from those who
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fade out mental discipline makes you dangerous not to others
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but to everything that once limited you once your mind is aligned nothing external can slow you down for long
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distractions come but you cut them resistance rises but you move anyway emotions shift
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but your standard does not this inner standard is the secret weapon of every high achiever
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it's not seen it's not shouted
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but it is felt in every choice they make in every word they speak in every action they take
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that standard does not lower to meet the world the world
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rises to meet it discipline must become your identity you must
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begin to see yourself not as someone who is trying to become disciplined
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but as someone who is disciplined you must speak it write it
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and behave like it say it aloud right now i am a disciplined man i do not tolerate delay
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i move with precision i act with purpose i build from
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structure my mind is my weapon my habits are my proof
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this is more than affirmation it is installation you are reprogramming
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your internal software to reflect the future you've already chosen
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because make no mistake you are always choosing you are either choosing to think like the man who wins
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or choosing to recycle the thoughts of the man who loses you are either reinforcing the future
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or repeating the past you are either training your mind
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or allowing it to wander there is no neutral ground in the arena of success you are either building
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or breaking but here's the beauty discipline gives you control not just over your outcomes
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but over how you experience life itself with discipline stress becomes
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fuel with discipline doubt becomes data with discipline failure becomes feedback nothing is wasted because everything is processed
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through a trained mind a mind that knows its mission a mind
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that lives by code a mind that is so focused
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so aligned that even setbacks serve the strategy you must now adopt
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that mentality you must stop looking for balance
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and start building structure you must stop asking how do i feel today
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and start asking what does the mission require of me today you must stop tolerating mental habits
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that don't serve your higher self this includes negative self -talk endless comparison
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emotional reactivity mental procrastination all of these are weeds in the garden
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and a single weed left unchecked will multiply
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so you must weed your mind daily you must train it hourly you must protect it relentlessly
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that is your job not just as a creator of success
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but as the guardian of your own future
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because without discipline your ideas will stay ideas your goals will remain dreams your efforts will burn out in frustration
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but with discipline everything becomes possible
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because you're no longer waiting you're executing you're no longer reacting you're creating you're no longer debating you're deciding
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that mental shift changes everything you will begin to notice it in how you speak
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and how you walk
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and how you carry yourself in every room people will feel
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it before they see it you will no longer need to explain your goals your presence will make them believable
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that presence is earned it is built in the hidden hours in the lonely moments
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when no one is watching when you silence the noise structure the plan
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and do the work anyway
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and eventually the world will catch up it always does the man who disciplines his mind cannot be ignored forever
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because his results will demand attention his consistency will command respect
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and his life will become a living example not of luck
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but of mental structure properly applied discipline your mind
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and everything else will follow the man who disciplines his mind
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does not just get ahead he becomes unstoppable he is no
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longer tossed by the emotional waves of the day he does
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not run from responsibility he does not retreat from pressure instead he moves forward with a quiet confidence
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that can only come from mastery of self his wealth may be counted in dollars, but its roots are deeper.
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It is built in decision, in self -governance, in a mind trained to win.
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Understand this clearly.
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A disciplined mind is a wealthy mind, and wealth in its truest form is not just financial, it is freedom.
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The freedom to choose your responses, to direct your energy, to align your behavior with your mission no matter the environment.
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It is the freedom from reactivity, from weakness, from the old habits that once controlled you.
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That freedom is only available to the man who has conquered
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himself do not envy the man with a big paycheck envy
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the man with discipline for he can build anything rebuild from anything
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and create wealth wherever he goes
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because he carries his most powerful asset within him a trained
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focused resilient mind let me remind you of something eternal riches gained without mental discipline are riches
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that will vanish but riches born of a disciplined mind will not only stay they will multiply
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because money is not the goal it is the effect the
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disciplined mind never seeks money as the aim it seeks value clarity and contribution
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and as a result money follows him like a shadow he
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becomes the cause money becomes the effect now let me turn
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your attention inward once more i ask you what thoughts are you tolerating
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that contradict your vision what beliefs have you accepted
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that are unworthy of your destiny what habits have you allowed to live simply because you haven't decided they must die
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you will not win by accident you will win
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because your thoughts leave no room for losing you will win
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because you have trained your mind not to entertain weakness not
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for a moment not for a second not under pressure
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when fear knocks the disciplined man says you are not welcome here
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when delay whispers there's still time he replies i move now
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when comfort seduces him to rest too long he stands up
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and says not yet i've got work to do he speaks
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to himself not as a victim not as a follower
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but as a leader of his own mind and
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that leadership radiates into every part of life in business it
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makes him bold in decision making it makes him fast in
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adversity it makes him calm in leadership it makes him trustworthy
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because he is not ruled by emotion he is ruled by principle
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that principle is built every day through repetition
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if you are not training your mind daily you are falling
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behind daily let me give you a formula a simple practice
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but one that builds internal wealth faster than any shortcut or gimmick every morning rehearse your identity say aloud,
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this is who I am.
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I am disciplined.
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I am driven.
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I act on command.
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I do not delay.
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I do not complain.
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I build.
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I create.
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I finish.
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Speak it, then act on it, not tomorrow, today.
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Every afternoon, review your behavior.
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Ask yourself, did I honor the man I declared this morning where did
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i drift what must be tightened discipline is not about perfection
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it is about correction small adjustments made daily create great men every night give yourself clarity
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before you sleep speak one thought into your subconscious tomorrow i
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rise stronger i know what must be done i do not hesitate i move with power why
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because your subconscious does not sleep when you do it works
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while you rest it files instructions reinforces identity
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and prepares you for the man you must wake up to
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become most men let the world train their subconscious through television gossip
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or fear you will train yours through deliberate instruction
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that is how you build discipline you build it like a craftsman brick by brick word by word thought by thought
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it will not be loud it will not be easy
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but it will be worth it because
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while the undisciplined man struggles to maintain consistency you will walk in rhythm
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while others feel lost in noise you will move with clarity
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while they are pulled by distraction you will be locked on your mission
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and slowly silently you will build the life others only talk about you will become the man they watch
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but cannot understand they will say he's lucky no you're not
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lucky you are trained you are trained to ignore delay trained
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to override weakness trained to show up regardless of how you feel.
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and that training will make you a magnet for every goal you once had to chase.
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This is the life of the disciplined man, not flashy but focused, not chaotic but clear,
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not hurried but decisive because he knows exactly who he is,
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not because the world told him but because he told himself again and again until it became his nature.
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Now you must decide if that man as you and
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if he's not yet build him begin now do not wait
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for a better environment the man of discipline creates one do
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not wait for better motivation the man of discipline acts on
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decision not mood do not wait for a better plan the man of discipline executes refines
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and improves as he moves there will never be a moment
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more powerful than this one use it right now decide what
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thought does not belong eliminate it decide what belief is holding
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you back rewrite it decide what action you've delayed move on
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it discipline is not about delay it is about doing and the more you do the more you believe.
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The more you believe, the more you attract.
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The more you attract, the more you become.
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This is how success becomes inevitable.
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You align your thoughts with your vision.
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You align your speech with your identity.
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You align your actions with your highest standard.
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And everything else, money, influence, opportunity, legacy, it all follows.
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Not because you begged for it but
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because you became the man who owns it
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so i say to you one final time you do not
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need more time you do not need more information you do not need more applause you need one thing
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discipline of mind discipline it and all else will follow because when the man is in order
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the money comes the influence grows the reputation builds the peace deepens
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and the future opens that is the power of a trained focused unstoppable mind
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that is the beginning and the end of all success discipline your mind everything else will follow
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Discipline Your Mind to Achieve Success, Everything Else Follows”. As palavras que mais se repetem: discipline, disciplined, begin, build. Este vídeo tem 339 frases e 3853 palavras para praticar shadowing. A fala dura 27:26. O falante mantém um ritmo estável de cerca de 140 palavras por minuto, confortável para o shadowing. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| delay substantivo | /dɪˈleɪ̯/ | atraso, demora |
| clarity substantivo | /ˈklæɹ.ɪ.ti/ | clareza, claridade |
| distraction substantivo | /dɪsˈtɹæk.ʃən/ | distracção, distração |
| align verbo | /əˈlaɪn/ | alinhar-se, alinhar |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| entertain verbo | /ˌɛntəˈteɪn/ | divertir, entreter |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| principle substantivo | /ˈpɹɪn.sɪ.pəl/ | princípio |
| weed substantivo | /wiːd/ | erva daninha, mato |
| attract verbo | /əˈtɹækt/ | atrair |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| weakness substantivo | /ˈwik.nɪs/ | fraqueza |
| belief substantivo | /bɪˈliːf/ | crença |
| chaos substantivo | /ˈkeɪˌɑs/ | caos |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| fall apart verbo | cair aos pedaços |
| get up verbo | subir |
| move forward verbo | adiantar |
| slow down verbo | desacelerar |
| stand up verbo | levantar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I focus when I don't feel like it.
- Do you still lead yourself?
- Do you still keep your promises?
- Do you still hold the line even when the applause is gone?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have mastered · has trained · have ever achieved |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be delayed · is reaped · must be formed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | man who can · man who refuses · man who does |
Pronúncia para ficar de olho
O falante usa 17 contrações e formas reduzidas, como you're, don't, you've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: wealthy /ˈwɛl.θi/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- Os sons de “sh” e “zh”: distraction /dɪsˈtɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, instruction /ɪnˈstɹʌkʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, perfection /pɚˈfɛk.ʃən/
- Palavras longas — acerte a sílaba tônica: eliminate /ɪˈlɪm.ɪ.neɪt/, consistency /kənˈsɪs.tən.si/, negotiate /nəˈɡəʊ.ʃi.eɪt/, deliberate /dɪˈlɪb.(ə.)ɹət/, reputation /ˌɹɛpjʊˈteɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, weed /wiːd/, attract /əˈtɹækt/, brick /ˈbɹɪk/, eliminate /ɪˈlɪm.ɪ.neɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: principle /ˈpɹɪn.sɪ.pəl/, lifestyle /ˈlaɪfˌstaɪl/, loyal /ˈlɔɪəl/, settle /ˈsɛtəl/, neutral /ˈnuː.tɹəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, behave /bɪˈheɪv/, headquarters /ˈhɛdˌk(w)ɔɹ.tɚz/, wherever /(h)wɛɹˈɛvɚ/, harvest /ˈhɑɹ.vəst/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como discipline, delay, clarity.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.