Практика Shadowing: How to Develop an Unbreakable Positive Mental Attitude | Napoleon Hill - Изучайте разговорный английский по видео
Создание урока...
1
I want you to listen to me very carefully
2
because what I'm about to say may challenge everything you believed about your struggles, your failures, and your mental state.
3
There are two kinds of people in this world.
4
Those who go through life defeated, tired, complaining, surviving one day at a time.
5
And those who stand tall in the face of adversity, smile when others break, rise when others quit, and win.
6
The difference, it is not intelligence, it is not luck, it is not education.
7
It is what I call a positive mental attitude.
8
And let me be clear, this is not just thinking good thoughts.
9
This is not surface level optimism.
10
This is not plastering a smile on your face when your soul is breaking.
11
No, positive mental attitude is a spiritual power.
12
It is the ability to see through the fog of difficulty and still act with faith, precision and purpose.
13
It is the only known antidote to failure, and it is the foundation of all lasting success.
14
I spent over 25 years interviewing the most powerful men of our time, Carnegie, Ford, Edison, Rockefeller.
15
Men who built empires not because life was easy, but because they developed this indestructible mindset.
16
They did not fear failure.
17
They invited it.
18
They did not surrender to setbacks.
19
They studied them.
20
They did not collapse under pressure.
21
They learned to transmute defeat into success.
22
And so can you.
23
But first, let me ask you something.
24
what is controlling your mind today is it fear doubt self-pity resentment
25
or is it faith purpose gratitude desire
26
because the mind does not remain neutral it is always under the influence of something
27
if you do not direct it the world will if you do not master it the devil will
28
that is a truth I discovered
29
when I finally confronted my greatest enemy myself listen to me now your mental attitude is the only thing over
30
which you have complete unchallenged and unchallengeable control you can control it
31
if you wish that truth will either set you free
32
or offend your excuses because what you believe you become what you think about you attract
33
what you dwell on you eventually live out you say
34
but i've tried to stay positive
35
and life keeps hitting me then i ask you what is your definiteness of purpose
36
because no man can develop a strong mental attitude without a goal
37
so burning so consuming so magnificent
38
that even failure trembles in its presence show me a man without a purpose
39
and i'll show you a man who drifts
40
and the drifter my friend is always in the devil's control
41
but show me a man who knows what he wants who wakes up with fire in his belly
42
and vision in his mind
43
and i'll show you a man who cannot be broken to
44
develop an unbreakable positive mental attitude you must first decide exactly what you want believe without wavering
45
that you will achieve it act daily in harmony with that belief no excuses,
46
no waiting for motivation, no depending on outside circumstances.
47
Let me say something most will never tell you.
48
The world does not owe you encouragement.
49
The universe does not pause to comfort your weakness.
50
But it will always reward definiteness back by faith.
51
When a man decides that he will not quit, that he will not surrender to negative thinking, and that his mind is his, not his enemies, then something magical happens.
52
He begins to attract what he needs.
53
People appear.
54
Opportunities emerge.
55
Strength he never knew he had begins to flood him. And failure?
56
Failure begins to fear him.
57
But this transformation only begins when you understand this next secret.
58
Negative thoughts are not visitors, they are invaders.
59
if you tolerate them they will take over your home your mind
60
if you entertain them they will eat your purpose from the inside and
61
if you let them linger they will convince you to quit
62
on the very thing god placed you here to achieve so you must do what i call cosmic housekeeping
63
take inventory of what you think monitor your inner speech and
64
when you catch your mind drifting toward fear doubt worry resentment
65
stop it like you would a criminal at your door replace
66
it with gratitude with faith with the voice of power
67
that says i was not born to be broken i was
68
not created to be weak i am made of the same substance
69
that built mountains that formed galaxies that breathes through the lungs of champions.
70
Now let me address the biggest lie that keeps people weak.
71
I'm just not a positive person.
72
Rubbish.
73
You were not born positive or negative.
74
You were conditioned.
75
Your environment trained you.
76
Your experiences shaped you.
77
But nothing is set in stone unless you let it be.
78
What has been learned can be unlearned.
79
What has been programmed can be rewritten.
80
The key is repetition.
81
You become what you repeatedly do.
82
You believe what you repeatedly say.
83
And your attitude will reflect the dominant thoughts you entertain over time.
84
So if you want to develop an unbreakable mental attitude, you must start with this.
85
Control your input.
86
Feed your mind daily with faith, courage, and truth.
87
Speak power even when you feel pain.
88
read the words of greatness until they burn inside you.
89
There is no shortcut, there is no hack, but there is a path.
90
And it begins with one decision, that no matter what life throws at you, your attitude is yours, not your enemies,
91
not your critics, not your pasts, yours.
92
And that, my friend, is the beginning of power.
93
If you want to develop an unbreakable positive mental attitude then you must understand the power of auto-suggestion what is auto-suggestion
94
it is the method by which your subconscious mind becomes the soil for either weeds or fruit
95
whatever you repeatedly say to yourself whether truth
96
or lie your mind accepts absorbs
97
and ultimately believes your success is always preceded by a conversation not with someone else but with yourself.
98
Your inner dialogue is either an architect of greatness or a silent assassin of dreams.
99
The man who rises daily and says, I will win, I will persist, I will not be denied,
100
begins to shape his reality through the sheer momentum of mental faith.
101
The man who wakes up and says, nothing ever works for me.
102
I'm tired, I can't do this.
103
That man dies before he even leaves his bed.
104
Whatever the mind can conceive and believe, it can achieve.
105
But belief must be forged daily through repetition.
106
It is not enough to hope once.
107
You must condition the mind like a muscle daily, intentionally, ruthlessly.
108
Take five minutes each morning to speak life into your purpose
109
not passively not softly with fire with strength with clarity say
110
i am powerful beyond measure my purpose burns stronger than my fear i attract exactly what i need
111
because i expect nothing less you may not feel it at
112
first that's normal the subconscious is not changed by feelings it is changed by repetition with emotion.
113
Say it again and again and again until the voice of victory becomes louder than the voice of doubt.
114
Now let's go deeper.
115
An unbreakable attitude is also impossible without self-discipline.
116
You cannot master your emotions if you cannot master your habits.
117
You cannot hold a positive vibration if you are held captive by negative rituals.
118
Discipline is the bridge between thought and reality.
119
Without it, your good intentions are dreams, and your destiny is delayed.
120
The men I studied, Carnegie Hill, Edison, Schwab, they did not rise on talent alone.
121
They rose because they governed themselves.
122
They understood that the man who cannot control his thinking, his time, his appetites, is a slave in a world designed for kings.
123
So I ask you, what do you tolerate that weakens your spirit?
124
What distractions do you invite that delay your progress?
125
What comforts do you cling to that rob your future?
126
An unbreakable mental attitude is not born in comfort.
127
It is born in discipline under pressure.
128
It is forged when you say, I will read instead of scroll.
129
I will rise instead of sleep.
130
I will speak power instead of complaint.
131
Because every time you choose discipline over impulse, your inner strength grows
132
and every time you surrender to ease your potential dies a
133
little more now let's talk about perhaps the most vital truth i discovered after years of studying success
134
and failure every adversity carries with it the seed of an equal
135
or greater benefit if you truly believe that you can never lose you may bleed you may fall you may suffer
136
but you will never be broken because you'll know this is not the end, it is the test before elevation.
137
Look back on your own life.
138
The greatest lessons didn't come in comfort, they came in collapse.
139
The greatest clarity didn't come when things were easy, it came when the storm hit and you had to decide whether to drown or rise.
140
So I say to you, develop the habit of expecting the good in the bad.
141
Train your mind to say, this pain is preparing me.
142
This failure is redirecting me.
143
This delay is protecting me.
144
And what happens?
145
You become unshakable.
146
You become dangerous to defeat because life can't hurt a man who grows stronger every time he is hit.
147
Now, let me reveal another core teaching from my life's work
148
You are never a victim of circumstance You are only ever
149
a victim of your response Two men can face the same setback One becomes bitter, the other becomes better The difference?
150
Mental attitude When life slaps you across the face, you get to decide Will I curse it?
151
Or will I bless it as the teacher that it is?
152
when someone betrays you you get to decide will i become resentful
153
or will i become wiser and stronger in boundaries you cannot control what happens
154
but you always control what it becomes this is the great
155
secret of positive mental attitude it doesn't remove difficulty it redefines
156
it it doesn't stop the storm it teaches you how to walk through it with purpose now let me warn you
157
There will be people who hate your mindset.
158
They will mock your optimism.
159
They will call you delusional, unrealistic or naive.
160
Ignore them.
161
Most people are addicted to mediocrity.
162
They've made a habit of hopelessness.
163
They are threatened by anyone who dares to rise while they've made comfort with crawling.
164
You must cut off mental infection at the source.
165
Surround yourself only with those who speak life.
166
those who feed your fear.
167
Tell me who your enemies are and I will tell you who you are becoming.
168
But also, tell me who your friends are and I will tell you the limits of your future.
169
Environment is stronger than will.
170
If you spend your time in darkness, don't expect your mind to shine.
171
You must choose carefully what you allow to influence your attitude, because what enters your ears enters your spirit finally let me
172
leave you with this truth you do not need permission to
173
develop this power you do not need a degree a title or approval you need only one thing a decision
174
a decision to own your thoughts a decision to lead your
175
mind instead of being led a decision to become the kind of person
176
that nothing can break because your attitude refuses to surrender.
177
If you make that decision today, if you say, from this moment forward, I no longer rent my attitude to circumstance, I own it, I lead it,
178
I protect it, then you are already halfway to greatness.
179
Because the world bends to the will of those who stand tall in spirit even when the body is weary.
180
Stand tall my friend.
181
Now, let us now finish this.
182
You made it this far.
183
That tells me something about you.
184
It tells me you're no longer content to merely survive.
185
You want to master life and mastery begins in the mind.
186
The final layer of building an unbreakable positive mental attitude is this.
187
You must have a chief definite aim.
188
Without purpose the mind drifts.
189
Without a burning goal the mind wanders like a leaf in the wind pushed
190
and pulled by fear doubt distraction
191
and weakness you must anchor your mind to something greater than
192
comfort you must wake up every day with a reason
193
so powerful so vivid so personal
194
that nothing can shake it out of you not fear not
195
failure not fatigue your definite chief aim is not just a goal it is your identity in action
196
It is who you are becoming, directed by vision and sustained by obsession.
197
Every man I ever studied who rose to greatness, everyone had this.
198
They didn't kind of want it.
199
They didn't hope for it.
200
They lived it.
201
Their purpose was not something they did.
202
It was something they became.
203
Ask yourself, what do I want so badly that I am willing to suffer for it?
204
What do I crave so deeply that I am willing to be misunderstood, ridiculed, doubted, and even alone to achieve it?
205
What kind of life would make me feel that every breath I took was worth the pain it cost?
206
Once you have that, burn it into your subconscious.
207
Read it aloud morning and night.
208
Feel it as already done.
209
Speak it with emotion.
210
Write it in stone.
211
Because vague desires produce vague results.
212
but clarity commands the universe
213
and once you are clear once your purpose is fixed in
214
your mind like the north star your positive mental attitude will become not just your shield
215
but your sword now listen to me carefully the man who has a purpose
216
and protects his mental attitude becomes unstoppable he may be delayed but never denied he may fall but always rises.
217
He may struggle but never retreats.
218
Why?
219
Because he understands that attitude is the hinge upon which the doors of destiny swing.
220
Your attitude determines whether a failure becomes fuel or your finish,
221
whether a loss becomes a lesson or a lifelong excuse, whether a hardship becomes your downfall or your rise
222
but you must protect
223
that attitude like a warrior guards his sword you must defend
224
it from negative influence this includes toxic people poisonous media and your own inner critic
225
mental laziness this includes gossip self-pity and any thought that lowers your energy
226
victim thinking no matter what life throws at you take responsibility own it shape it rise from it
227
never let another person or situation decide the meaning of your life that power is yours alone
228
now allow me to speak directly to your heart as a man who spent his life studying the greats
229
and lifting the forgotten you are not here by accident you were created with a purpose
230
you have something the world needs your very existence is proof
231
that your destiny is real but it will not manifest
232
if your mind is filled with fear self-doubt
233
and excuses your job is to cleanse your inner world feed
234
your mind the words of greatness read biographies of giants speak affirmations take bold action
235
and above all think thoughts that lift expand empower and direct you forward.
236
Every time you do, you grow.
237
Every time you allow fear to control your mind, you shrink.
238
Grow 30k.
239
That is the choice.
240
Every single day.
241
Now let me give you a rule that has never failed me.
242
Act as if it were impossible to fail.
243
I don't say this lightly.
244
I say it because fear has stolen more dreams than failure ever could.
245
The fear of failure keeps men small.
246
The anticipation of defeat is often more powerful than defeat itself.
247
But what happens if you remove the possibility of failure?
248
What if you say, I cannot fail, I can only learn, I cannot lose, I can only adjust, I cannot break, I can only bend and bounce back stronger?
249
That, my friend, is power.
250
That is the seed of an unbreakable mind.
251
Because you no longer hesitate.
252
You move.
253
You speak.
254
You create.
255
You command, and in that commanding fear runs, doubt flees, and the world responds.
256
Because confidence is magnetic, certainty is rare,
257
and those who possess both become leaders by spirit, not just by title.
258
Now hear me well, no man ever succeeded alone, but no man succeeded who waited for others to believe in him first first.
259
You must believe when others laugh.
260
You must stand when others sit.
261
You must speak when others mock.
262
You must lead, even if you are still becoming what you speak of, because the world will follow those who dare to be mentally invincible.
263
So let me summarize what you now possess if you dare to live it.
264
A mind that sees opportunity in every obstacle.
265
A voice that speaks power into the soul daily a purpose
266
so clear so consuming that fear has no room to breathe a discipline
267
so consistent that weakness becomes irrelevant and a mindset so positive so unshakable
268
that the gates of hell cannot stop your progress this is
269
not fantasy this is the law these principles are eternal they
270
work for carnegie they work for edison they work for ford and they will work for you if you work them.
271
So the question is not will they work.
272
The question is will you rise and claim your attitude daily?
273
Will you speak with strength even when your circumstances are weak?
274
Will you persist when everything in you wants to quit?
275
Because if you do then not only will you build success you will build a life worth living.
276
A life of depth.
277
A life of greatness.
278
A life that impacts generations long after your name is spoken
279
that is the power of an unbreakable positive mental attitude
280
and it is yours now if you decide
281
so i ask you as your guide as your mentor
282
and as a man who gave his life to the study of success will you decide
283
because in that moment of decision your destiny begins
284
and from this day forward let your every thought every word every action declare to the world,
285
I am unshakable, I am unstoppable, I am unbreakable.
286
And so it is.
📺 Тот же канал
✨ Рекомендуемое видео
B22
205 предложений
How to Build a Mind That Nothing Can Defeat
Business EnglishUniversity StudentsWorking Adults
C118
283 предложений
Control Your Happiness | Joel Osteen
Business EnglishUniversity StudentsWorking Adults
C13
59 предложений
3 Minutes Of INSPIRATION | Motivational Speech
Business EnglishUniversity StudentsWorking Adults
C14
361 предложений
The TRUTH about the Subconscious Mind: The Thought Process that Determines your Fate (Life changing)
Business EnglishUniversity StudentsWorking Adults
C15
92 предложений
An Antidote to Dissatisfaction
Business EnglishUniversity StudentsWorking Adults
C15
199 предложений
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C11
161 предложений
Do This Simple Thing… and You Will Immediately Change Your Life! | Mel Robbins
Business EnglishUniversity StudentsWorking Adults
C11
88 предложений
belief.
Business EnglishUniversity StudentsWorking Adults
C12
409 предложений
Rewrite Your Life with Positive English Habits | Growth Mindset English Podcast
Business EnglishUniversity StudentsWorking Adults
C116
11 предложений
Train Your Mind for Success | Jack Ma Motivational Speech
Business EnglishUniversity StudentsWorking Adults
C11
154 предложений
Video
Business EnglishUniversity StudentsWorking Adults
C12
246 предложений
I am Unstoppable | Brian Tracy
Business EnglishUniversity StudentsWorking Adults
Лексика и советы по произношению к этому уроку
В этом видео 286 предложений и 3080 слов для шедоуинга. Речь длится 20:38. Говорящий держит ровный темп — около 149 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 менее частых слов из видео с произношением и значением:
- greatness /ˈɡɹeɪtnəs/ (существительное) — вели́чие. The state, condition, or quality of being great
- comfort /ˈkʌm.fət/ (существительное) — удо́бство, комфо́рт. Contentment, ease.
- discipline /ˈdɪsəplɪn/ (существительное) — дисципли́на, дисциплини́рованность. A controlled behaviour; self-control.
- delay /dɪˈleɪ̯/ (существительное) — заде́ржка, промедле́ние. A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
- surrender /səˈɹɛndə(ɹ)/ (глагол) — сдава́ть, сда́ть. To give up into the power, control, or possession of another.
- carefully /ˈkɛɹf(ə)li/ (наречие) — осторо́жно, аккура́тно. With care; attentively, circumspectly.
- habit /ˈhæb.ɪt/ (существительное) — привы́чка, обы́чай. An action performed on a regular basis.
- repeatedly /ɹɪˈpiːtɪdli/ (наречие) — повто́рно, неоднокра́тно. Done several times or in repetition.
- attract /əˈtɹækt/ (глагол) — притя́гивать, притяну́ть. To pull toward without touching.
- emotion /ɪˈməʊ.ʃən/ (существительное) — эмо́ция, чу́вство. A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
- weakness /ˈwik.nɪs/ (существительное) — сла́бость. The condition of being weak.
- clarity /ˈklæɹ.ɪ.ti/ (существительное) — я́сность. The state or measure of being clear, either in appearance, thought or style; lucidity.
- mindset /ˈmaɪn(d)ˌsɛt/ (существительное) — склад ума́, о́браз мы́слей. A way of thinking; an attitude or opinion, especially a habitual one.
- lesson /ˈlɛs.ən/ (существительное) — уро́к, ле́кция. A section of learning or teaching into which a wider learning content is divided.
- belief /bɪˈliːf/ (существительное) — ве́ра, дове́рие. Mental acceptance of a claim as true.
Фразовые глаголы, которые вы услышите
- come in /ˌkʌm ˈɪn/ (глагол) — вступа́ть, вступи́ть. To enter.
- wake up /ˌweɪk ˈʌp/ (глагол) — просыпа́ться, просну́ться. To stop sleeping; to awake.
- cut off /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] (глагол) — отреза́ть, отре́зать. To remove by cutting.
- see through (глагол) — ви́деть наскво́зь. To perceive visually through something transparent.
- take over (глагол) — брать на себя́, взять на себя́. To assume control of something, such as a business or enterprise, and sometimes by force.
- talk about (глагол) — ну и, вот э́то. Used to draw attention to the speaker's characterization of someone or something.
- think about /ˈθɪŋk əˌbaʊt/ (глагол) — обду́мывать, обду́мать. To ponder.
Произношение, на которое стоит обратить внимание
Говорящий использует 20 сокращённых и редуцированных форм, например didn't, I'm, can't. Произносите их коротко, так, как слышите.
- Звуки «th»: breathe /bɹiːð/, threaten /ˈθɹɛt.n̩/
- Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, suggestion /səˈd͡ʒɛst.ʃən/, infection /ɪnˈfɛkʃən/, shake /ˈʃeɪk/, shield /ˈʃild/
- Длинные слова — следите за ударением: repeatedly /ɹɪˈpiːtɪdli/, difficulty /ˈdɪfɪkəlti/, automobile /ˈɔː.tə.məˌbil/, optimism /ˈɑptɪmɪzəm/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как greatness, comfort, discipline.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you wish that truth will either · if you tolerate them they will take · if you entertain them they will eat |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | cannot be broken · was not born · were not born |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | Those who go · those who stand · Men who built |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | i've tried · has been learned · has been programmed |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.