تدريب Shadowing: belief. - تعلم التحدث بالإنجليزية مع YouTube
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I was like, man, this rest of your life is going to suck.
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I was like, man, this rest of your life is going to suck.
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It is going to suck.
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Not because you're going to be a loser,
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but because you're going to fucking finally start to win.
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And winning is not easy, my friend.
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Hope is bullshit.
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When I was going through SEAL training,
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a lot of people hoped that they would pull us from that cold water.
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Man, hope ain't going to get you shit.
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Because it's not in your hands.
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hope is not in your hands you can't control hope man you can't
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it's just some hopefully this thing happens but when you get belief
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when you start to create belief
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and belief isn't like an after school special most people think oh man like your mom
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and dad you know you need to believe in yourself
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you know Sesame Street
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when I was growing up you know you need to believe in yourself that's not the belief I'm fucking talking about
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it's the belief that you harness through hard work and dedication.
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And it's something that you know what you are capable of because you've gone there several times in those dark times.
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So my belief, why I kept on going back to navy seal training
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and going back to all these different things not because i hoped training would get easier
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it's because i believed i could make it and trust me my father
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and a lot of people had to do with my upbringing on how shitty it was
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but like i put in that book no one's gonna come back
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and say hey man I apologize maybe someone does very few people will
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so at the end of the fucking day
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when all of these are said and done with
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while my dad was the devil and I believed
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that for a long fucking time I had to confront him
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and I confronted the devil so what I thought was the devil
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I realized that I was the true devil I was the one holding me back
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and you know I was the one looking for all these ways to say, it's okay, David.
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You're a loser.
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You're a born loser.
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So it's okay.
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And I was hoping my dad was going to give me that confirmation.
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And he was a loser himself.
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But at the end of the day,
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when I left, I realized, well, shit, man.
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This is on me.
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My dad's fucked up.
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My mom's fucked up.
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The people around me are fucked up.
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They're not going to save you.
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You got gotta fucking save yourself my friend.
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I don't need someone to say good job David.
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I don't need a fucking pat on the back.
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Everything became internal.
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I started feeling this feeling I never had before.
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You know like I thought I was a born loser
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and just cleaning a tire
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and cleaning the car to the best of your ability changed everything
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but when it came down to true suffering to the highest of suffering I didn't have
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that next level of all right motherfucker we have this next level David Goggins wasn't enough
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so I went into my mental lab and realized
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but I want to be great but I don't have greatness in me
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so I had to create a motherfucker that was great
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and in my mind I'm really big on visualization
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and people might think it's all kind of bullshit believe what
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the fuck you want I don't give a shit this is
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a true shit right here man I went in my mind
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I said okay I want to look like this I want to feel like this
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and I want to have a mind that is fucking cast iron steel.
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That is fucking never dull.
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That is always fucking sharp.
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That was the biggest thing I wanted.
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I wanted to hit obstacles that fucked most people up including myself.
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But I didn't waver.
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I didn't fear.
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I didn't run away.
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I just stayed and marinated in the fucking fear, in the suffering.
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And through that, building guidance.
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What I will tell you is,
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once again, it shows you what the determined mind can do.
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There's no David Goggins, Goggins.
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There's just David fucking Goggins.
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And that's what people don't get, man.
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David Goggins just changed his fucking mindset in that porta potty.
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My feet still hurt.
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My back was still aching.
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The pack was still heavy.
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Everything was the same.
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The only thing that changed was how I approached the situation.
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I no longer wanted to be a victim of that race,
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a victim in my mind.
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I wanted to dominate where most people would refuse to dominate.
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I wanted to dominate under the most harsh environment.
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And that's what happened.
تنزيل التطبيق
تقييم بالذكاء الاصطناعي لكل جملة تنطقها
TRENDING
الأكثر شعبية
حول هذه الدرسة
في هذه الدرسة، سيتعلم المتعلمون كيفية استخدام مفهوم الإيمان كوسيلة لتعزيز قدرتهم على ممارسة المحادثة الإنجليزية. سنستكشف كيف أن الإيمان بالنفس لا يعتمد فقط على الأمل، بل على الجهد والالتزام. سوف نساعدك على تحسين النطق باللغة الإنجليزية من خلال استخدام أسلوب طريقة التظليل في الإنجليزية، مما سيمكنك من تعزيز ثقتك بنفسك في الحوار ومواجهة التحديات.
الكلمات والعبارات الرئيسية
- الإيمان - Belief
- الأمل - Hope
- العمل الجاد - Hard Work
- التفاني - Dedication
- مواجهة التحديات - Confront Challenges
- النجاح - Success
- الخروج من منطقة الراحة - Stepping Out of Comfort Zone
- التقدم الذاتي - Self-Improvement
نصائح للممارسة
لتحقيق أقصى استفادة من طريقة التظليل في الإنجليزية، يمكنك اتباع النصائح التالية لمساعدتك على التكيّف مع سرعة ونغمة الفيديو:
- استمع بتركيز: عندما تشاهد الفيديو، حاول التركيز الكامل على الصوت والنبرة. سيساعدك ذلك في فهم كيفية التعبير عن المشاعر والكلمات بشكل صحيح.
- تكرار الجمل: بعد الاستماع إلى جزء من الفيديو، قم بتكرار الجمل بصوت مرتفع. حاول محاكاة الأسلوب والنبرة لتصبح أكثر طلاقة.
- تسجيل نفسك: استخدم هاتفك لتسجيل صوتك وأنت تقوم بالتظليل. بعد ذلك، استمع إلى التسجيل واستعرضه لتحسين النطق باللغة الإنجليزية الخاص بك.
- الدراسة مع زملاء: حاول ممارسة مواقف حوارية مع أصدقائك أو زملائك في التعلم. استخدم المصطلحات الجديدة التي تعلمتها لتعزيز مهاراتك.
- الممارسة المستمرة: خصص وقتًا كل يوم لممارسة المحادثة الإنجليزية. التكرار هو المفتاح لتطوير مهاراتك في التحاور.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.
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