Pratique du Shadowing: The 6 Steps To Making Confident Decisions - Apprendre l'anglais à l'oral avec la vidéo

I've made personally $400 million from one decision I made from this.

I have a six step process and I call it OOC EMR.

I developed this way back then when I had a small business.

I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.

Either one can lead you astray.

It's like, what do I want?

What's the outcome?

That's the first O.

But start not with what you're afraid of, start with what you want.

And then I also say, don't ever do this in your head because you can't manage all your head.

So you write down the outcomes and then you put them in order, and then you put the why.

So now when you're crystal clear what you want and the order you want it in, and that's critical.

What's number one?

You got to be rigorous.

Now you can make decisions by going into second O, what are your options?

Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.

So I write out all the options.

Then I go to OOC is consequences, which is what you're doing the decisions for.

What's the upside and the downside of each of these decisions, to the best of my knowledge?

The upside could be this and this, the downside could be that and that.

Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.

So now we're going to go into the last three stages.

I'm going to evaluate, mitigate, and resolve.

E, evaluate.

Now I'm going to evaluate, what's the probability of those consequences?

Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.

But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting

your time you might have some go oh my god

if this works out it's gonna be the greatest thing in the history of the world

but the likelihood of happening is zero you can't let those extremes get you

so you start to see by evaluating what's there

and then the last two steps are fast it's mitigation mitigation

means okay i've seen what i want i know my options

i know the upside down i know what's probable now can i take something from this option

and mix it with this one is there a way to mitigate the

downsides and almost always there are and at this stage your brain gets really creative

because it's not in fear or uncertainty or anxiety

because you're not in your head it's right in front of you

and the last part is resolve

and i gave you a million stories was too late to do

but i can just tell you i've made personally 400 million

dollars from one decision i made from this personally i'm just

i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.

📺 Même chaîne

✨ Vidéo recommandée

B2 Shadowing Practice Missing A Connection At The Airport

2,447

12 phrases

B2 Shadowing Practice Missing A Connection At The Airport

Travel EnglishDaily ConversationUniversity Students

IELTS Speaking Part3 | Do people go to the countryside to travel or to live?#ieltsspeakingsample

514

5 phrases

IELTS Speaking Part3 | Do people go to the countryside to travel or to live?#ieltsspeakingsample

IELTS PrepHigh School StudentsUniversity Students

You Need to Believe in Yourself I Robert Greene

159

12 phrases

You Need to Believe in Yourself I Robert Greene

Business EnglishUniversity StudentsWorking Adults

never ever put me in a position where I have to show you how ruthless I can bebe #denzelwashington

411

11 phrases

never ever put me in a position where I have to show you how ruthless I can bebe #denzelwashington

Business EnglishDaily ConversationUniversity Students

if you wear nice clothes #denzelwashington #motiationalspeech #motivation

606

9 phrases

if you wear nice clothes #denzelwashington #motiationalspeech #motivation

Business EnglishUniversity StudentsWorking Adults

How Cell Phones Impact Our Relationships

198

24 phrases

How Cell Phones Impact Our Relationships

Business EnglishDaily ConversationUniversity Students

Band 9 Response | IELTS Speaking Part 1 | Topic: Public Transport

179

7 phrases

Band 9 Response | IELTS Speaking Part 1 | Topic: Public Transport

IELTS PrepHigh School StudentsUniversity Students

292

6 phrases

Not Everyone Can Be a Dad...

Daily ConversationHigh School StudentsUniversity Students

120

28 phrases

Weekly Team Meeting: Project Status Update

Business EnglishWorking Adults

6,664

15 phrases

Friendly Speaking Tips for B2 Learners

Daily ConversationHigh School StudentsUniversity Students

1,361

5 phrases

Barack Obama's speech to graduates

Business EnglishDaily ConversationHigh School Students

450

29 phrases

My First Month Living Abroad

Travel EnglishDaily ConversationUniversity Students

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « The 6 Steps To Making Confident Decisions ». Les mots qui reviennent le plus souvent : option, decision, downside, upside, evaluate. Cette vidéo contient 43 phrases et 532 mots à répéter en shadowing. La partie parlée dure 2:14. Le locuteur parle vite, environ 237 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
evaluate verbe	/ɪˈvaljʊeɪt/	évaluer
probability nom	/ˌpɹɑ.bəˈbɪl.ə.ti/	probabilité
anxiety nom	/æŋˈzaɪ.əti/	anxiété, inquiétude
resolve verbe	/ɹɪˈzɑlv/	résoudre
consequence nom	/ˈkɑn.sɪ.kwəns/	conséquence
mitigate verbe	/ˈmɪt.ɪ.ɡeɪt/	réduire, atténuer
passion nom	/ˈpæʃən/	passion
crystal nom	/ˈkɹɪstəl/	cristal
spiritual adjectif	/ˈspɪɹɪt͡ʃuəl/	spirituel
emotion nom	/ɪˈməʊ.ʃən/	émotion
excitement nom	/ɪkˈsaɪtmənt/	excitation
uncertainty nom	/ʌnˈsɜːtənti/	incertitude
distress nom	/dɪˈstɹɛs/	détresse
likelihood nom	/ˈlaɪklihʊd/	vraisemblance
probable adjectif	/ˈpɹɑbəbl̩/	probable

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
stress out verbe		stresser
work out verbe	/ˌwɝk ˈaʊt/	calculer
write down verbe		noter, écrire

Prononciation à surveiller

Le locuteur utilise 20 contractions et formes réduites, comme you're, I'm, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
Mots longs — placez bien l’accent: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/

Les sons difficiles pour les francophones :

/r/ anglais — langue recourbée, sans frotter la gorge: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, distress /dɪˈstɹɛs/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme evaluate, probability, anxiety.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →