Prática de Shadowing: The 6 Steps To Making Confident Decisions - Aprenda a falar inglês com vídeo
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The 6 Steps To Making Confident Decisions”. As palavras que mais se repetem: option, decision, downside, upside, evaluate. Este vídeo tem 43 frases e 532 palavras para praticar shadowing. A fala dura 2:14. O falante fala rápido, cerca de 237 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| evaluate verbo | /ɪˈvaljʊeɪt/ | avaliar |
| probability substantivo | /ˌpɹɑ.bəˈbɪl.ə.ti/ | probabilidade |
| anxiety substantivo | /æŋˈzaɪ.əti/ | angústia, ansiedade |
| resolve verbo | /ɹɪˈzɑlv/ | resolver, decidir |
| consequence substantivo | /ˈkɑn.sɪ.kwəns/ | consequência, resultado |
| mitigate verbo | /ˈmɪt.ɪ.ɡeɪt/ | mitigar, atenuar |
| passion substantivo | /ˈpæʃən/ | paixão |
| crystal substantivo | /ˈkɹɪstəl/ | cristal |
| spiritual adjetivo | /ˈspɪɹɪt͡ʃuəl/ | espiritual |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| excitement substantivo | /ɪkˈsaɪtmənt/ | excitação, empolgação |
| uncertainty substantivo | /ʌnˈsɜːtənti/ | incerteza |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| likelihood substantivo | /ˈlaɪklihʊd/ | probabilidade |
| probable adjetivo | /ˈpɹɑbəbl̩/ | provável |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| stress out verbo | estressar, stressar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| write down verbo | anotar |
Pronúncia para ficar de olho
O falante usa 20 contrações e formas reduzidas, como you're, I'm, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- Palavras longas — acerte a sílaba tônica: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: evaluate /ɪˈvaljʊeɪt/, upside /ˈʌpˌsaɪd/, downside /ˈdaʊnˌsaɪd/, mitigate /ˈmɪt.ɪ.ɡeɪt/, excitement /ɪkˈsaɪtmənt/
- /l/ final — a língua toca o céu da boca, não vira “u”: crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como evaluate, probability, anxiety.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.