Pratica di Shadowing: The 6 Steps To Making Confident Decisions - Impara a parlare inglese con i video
Creazione lezione...
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “The 6 Steps To Making Confident Decisions”. Le parole che ritornano più spesso: option, decision, downside, upside, evaluate. Questo video contiene 43 frasi e 532 parole da ripetere con lo shadowing. Il parlato dura 2:14. Chi parla va veloce, circa 237 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| evaluate verbo | /ɪˈvaljʊeɪt/ | valutare |
| downside sostantivo | /ˈdaʊnˌsaɪd/ | il rovescio della medaglia, lato negativo |
| probability sostantivo | /ˌpɹɑ.bəˈbɪl.ə.ti/ | probabilità |
| anxiety sostantivo | /æŋˈzaɪ.əti/ | ansia, ansietà |
| outcome sostantivo | /ˈaʊtkʌm/ | risultato |
| resolve verbo | /ɹɪˈzɑlv/ | risolvere, accordarsi |
| consequence sostantivo | /ˈkɑn.sɪ.kwəns/ | conseguenza |
| mitigate verbo | /ˈmɪt.ɪ.ɡeɪt/ | mitigare, limitare |
| passion sostantivo | /ˈpæʃən/ | passione |
| crystal sostantivo | /ˈkɹɪstəl/ | cristallo |
| spiritual aggettivo | /ˈspɪɹɪt͡ʃuəl/ | spirituale |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| excitement sostantivo | /ɪkˈsaɪtmənt/ | eccitamento, orgasmo |
| uncertainty sostantivo | /ʌnˈsɜːtənti/ | incertezza |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| stress out verbo | stressare |
| write down verbo | sottoscrivere, annotare |
| write out verbo | appuntare, emettere |
Pronuncia a cui fare attenzione
Chi parla usa 20 contrazioni e forme ridotte, come you're, I'm, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- Parole lunghe — attenzione all’accento: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: evaluate /ɪˈvaljʊeɪt/, upside /ˈʌpˌsaɪd/, downside /ˈdaʊnˌsaɪd/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/
- /æ/ — più aperta della “e”: anxiety /æŋˈzaɪ.əti/, passion /ˈpæʃən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come evaluate, downside, probability.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.