Pratica di Shadowing: 3 Secrets To Creating A Breakthrough in ANY Difficult Situation - Impara a parlare inglese con i video
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What is a breakthrough?
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A breakthrough can happen many ways.
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It can come from an insight.
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It can come from being pissed off or increasing your desire.
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It can come from watching a movie, having a conversation.
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Breakthroughs can come from anywhere.
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Educational environment.
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What is a breakthrough?
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Here's my definition.
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It's a moment in time which what once was impossible becomes possible and you act on it.
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I'm going to say that again.
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A breakthrough is a moment in time.
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Why is that important?
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Because you can go from not having the answer to having the answer how fast, my friends, how fast.
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In a heartbeat.
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If you get in the right state, you'll get the right answer.
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You stay in the same state, it's impossible.
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You're stuck.
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Right?
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So it's a moment in time when the impossible suddenly becomes possible and you act on it.
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That's a breakthrough.
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Not just you have an insight.
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You act on it.
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If you're going to have breakthroughs, I'll give you a fast shortcut.
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I'd rather have you figure this out.
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Normally I'd have you write down a breakthrough you've already had.
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Who's had an area in your life where you struggled to get a result?
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Maybe you've got mad at yourself because you said you're going to do something, didn't do it, tried it, tried it.
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Till one day, something you snapped and said, another day, another hour, I'm changing this up now.
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Who's done this before?
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Say I. So you've had breakthroughs.
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If I had more time, I'd have you write it down and analyze it and then reveal this to you.
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For time's sake, I just got to tell you.
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There's three keys to a breakthrough.
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If you want a breakthrough in your business, in your finances, in your body, with your relationship, same three things.
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I spent my whole life studying breakthroughs and trying to make it more simple.
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You know why?
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Complexity is the enemy of execution.
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Jot it down.
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Complexity is the enemy of execution.
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I used to make myself feel so smart.
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I could describe things in such detail, but I found nobody followed through.
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It's harder to make it simple.
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So I want to give you three simple steps.
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and I'm going to give them to you in reverse order of importance.
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Why would I do that?
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Because this is the order people do it in why they don't get a breakthrough.
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So there are three S's.
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The first key to a breakthrough is strategy.
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I am a strategist.
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As I said earlier, my whole life is finding the answers, the solutions, the tools to compress decades into days.
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Someone's figured something out, took them 15 years.
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I figure how they did it.
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Maybe I can teach it to somebody in six hours, six days, but it's not going to be 16 years.
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How many follow this?
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Say, I.
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So I know the value of strategies and I'm a strategist, but it is the worst place to start.
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And it's where everybody starts.
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And there's a reason why.
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Because there's a sequence to a breakthrough.
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If you do the wrong sequence, it's like knowing someone's phone number.
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You have the right number, put it in the wrong order, and you don't reach them.
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You know the numbers to open a vault?
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You put the right numbers in the wrong order, doesn't open it.
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There is a sequence to breakthroughs.
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The one most people pursue, let's take a simple thing.
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75% of America's overweight.
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It's the fattest country in the history of the world.
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No one likes to use the word fat, that's what it is.
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I used to be 38 pounds heavier than I am now, I told people I was big boned.
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Right?
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No, I was fat.
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Right?
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So, why are we so fat?
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Is it because the strategy for being fit and healthy
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and strong is so complex that only the most intellectual humans can understand it?
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Yes or no? Is it because it's
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so expensive to find those answers only the top 0.1% can get access to the answers that'll be fit and strong?
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Is that the problem?
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Yes or no?
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No. The problem is people start, figure out, start with how.
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When you start with how to do something that you've never done successfully, your brain feels uncertain and it rejects it.
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It's like, I'm not gonna, I don't wanna fail.
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I've never done this before.
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I don't know what to do.
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If you do it with a team of people, you're gonna fail as a team.
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As a culture, you can't start with strategy, or most of the times you're gonna get limited results or no results.
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How many times has somebody gone to McKinsey and paid tens of millions of dollars for a strategy, which comes to the company and it never gets implemented?
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Who knows what I'm talking about here?
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Say aye.
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Because number one, they built the strategy, and number two, you can't start with strategy.
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Because the problem isn't strategy first.
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Now don't get me wrong, some people might have the wrong strategy for losing weight.
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But it's not that complex.
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How far would you have to go from this building to get someone to help you to lose weight?
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How far would you go?
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There's gyms in the hotels, there's places that if you, God forbid, you walk to the gym, you could drive to it.
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You could download the answers onto your iPad or phone right now.
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You could hire a trainer.
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You have to work to not know how to be fit.
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And most people do, because they're starting with strategy, okay?
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It's not a strategy problem in most cases.
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It's the second thing you need for a breakthrough.
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It's a story problem.
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What is a story?
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A story is a set of beliefs that you tell yourself over and over again until you believe the story.
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There's an old phrase.
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It says, you tell us a lie big enough, loud enough, and long enough, sooner or later people believe you.
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Goebbels for Hitler did that.
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That's exactly what they did.
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But most of us are Hitler to ourselves.
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We keep telling ourselves, oh, I want to lose weight, but I can't because I've tried what?
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What have I tried?
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Shout it.
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What do people say?
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I've tried?
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If you tried everything, you'd be fit.
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Don't bull me.
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You've tried everything.
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What have you tried?
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I've tried hundreds of things.
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Hundreds?
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Name them.
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Well, I've tried thousands or I've tried dozens.
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Name them.
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I did do these two stupid things over and over again that don't work.
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That's what they mean when they say I've tried everything.
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Or, why you don't have the relationship you want?
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All the good ones are gone, or they're gay and I'm not, or I'm gay and they're not.
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Bullshit.
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There's millions of people out there, but you're trying to start with a strategy where you don't feel successful because you haven't been before.
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You have a story that tells you it won't work.
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And if you tell yourself a story over and over again, you'll believe it.
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Once you believe something, you only find things that support what you believe.
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I'm gonna give you a test.
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Sit up in your chair with some energy.
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Look around this room as fast as you can and notice everything you can find that's brown.
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Try to see everything that's brown.
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Brown people, brown clothing, brown anything.
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Brown, brown, brown, look around.
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Okay, close your eyes.
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Close your eyes.
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Tell me everything you just saw that was red.
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How many are seeing a lot more brown?
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Make some noise if you saw more brown.
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Make some noise.
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Okay, open your eyes and look for red.
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You have to find it.
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Look for red.
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Behind you, around you, you gotta find red.
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Look for red.
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Look for red.
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Look for red.
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How many found more red this time?
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If you did, say, aye.
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Aye.
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Why did you find more red this time?
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Because you look for it.
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Seek and ye shall find.
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Listen to me now.
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Seek and ye shall find.
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Once you believe something, you only find what supports what you believe, whether it's true or not.
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I'll prove it to you.
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seeking you shall find even if it's not there.
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How can I prove it to you?
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How many saw beige, called it brown, just so you could get a higher score?
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Make some noise if you do that.
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How many saw burgundy, called it red, just so you could feel successful?
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Our beliefs color what's going on.
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So, change, write this down, change your story, change your life.
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If you want to change things, don't start with strategy.
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Because if, how many times, have you ever tried to help somebody and you start to help them and they start fighting you on it.
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Who's ever had this happen?
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Because their story says nothing will work.
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And they're certain, I believe is the building of certainty.
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And the only certain is they told themselves over and again.
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A new story is a new life.
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How do you change it all in reality?
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You start with a third S and you make it number one.
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The third S is your state, the thing we've been talking about.
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There is nothing more powerful to change human performance than changing your state.
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Every athlete knows it.
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Anybody who's a performer knows it.
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Anybody who performs at a high level and business knows it.
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State is everything.
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Mental, emotional state.
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Have you ever been pissed off at somebody
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and then you noticed you remembered everything they've ever done that's
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ever pissed you off who knows what I'm talking about here you've experienced this say hi or
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when you fall in love try this for a second just
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for fun make the sound of being in love go ahead make the sound
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Wow it's been a while for some of you clearly huh let's try
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that again how about love
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and lust time where you couldn't stop thinking about somebody want
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to be with them want to make love with them make the sound of totally love and the lust.
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Go ahead.
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That was better.
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Lasted longer.
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That's good.
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Now, when you're in love, what's wrong with life?
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You don't have any money, but it's okay.
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When you're in love with someone, what will you do for them?
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What?
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What?
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Anything.
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If they go, could you take out the trash?
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You go, take out the trash. Of course.
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What else could I do for you?
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But after seven days, seven weeks, seven months or 70 years, somewhere in there.
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One day they say you take out the trash, you go, what do I look like, your janitor?
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You go, I don't know what happened.
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We used to have so much passion, what happened?
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Your state controls your story.
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Your story controls whether you find a strategy or whether you make one.
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Sometimes there isn't a strategy, but if you have the right state and the right story, you'll come, who's done this before?
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Who told you there's something that couldn't be done, but you got so in state about it, It was so committed to it, you figured a way, you made a new way.
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Who's done this before?
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Say, I.
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That's what makes you an innovator.
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So from this day forward, you want to change your relationship?
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You want to change your body?
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You want to change your finances?
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You want to change your business?
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Change the state of yourself and the team.
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That's what every quarterback knows how to do.
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If they don't, people will not perform.
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Second, come up with a story that empowers you.
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And then third, in those states with those stories, Find a strategy that's proven or make one up.
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That's how breakthroughs happen.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “3 Secrets To Creating A Breakthrough in ANY Difficult Situation”. Le parole che ritornano più spesso: breakthrough, strategy, tried, brown. Questo video contiene 229 frasi e 1990 parole da ripetere con lo shadowing. Il parlato dura 10:13. Chi parla va veloce, circa 195 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 53 delle sue 229 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| breakthrough sostantivo | /ˈbɹeɪk.θɹuː/ | breccia |
| strategist sostantivo | /ˈstɹætəd͡ʒɪst/ | stratega |
| complexity sostantivo | /kəmˈplɛk.sɪ.ti/ | complessità |
| insight sostantivo | /ˈɪnsaɪ̯t/ | introspezione, approfondimento |
| burgundy sostantivo | /ˈbɝ.ɡən.di/ | borgogna |
| compress verbo | /ˈkɑmpɹɛs/ | comprimere |
| innovator sostantivo | /ˈɪnəˌveɪtəɹ/ | innovatore |
| janitor sostantivo | /ˈd͡ʒænɪtɚ/ | bidello |
| shortcut sostantivo | /ˈʃɔːtkʌt/ | scorciatoia, sentiero tagliato |
| empower verbo | /ɪmˈpaʊ.ə/ | dare potere, permettere |
| forbid verbo | /fɚˈbɪd/ | proibire, vietare |
| heartbeat sostantivo | /ˈhɑɹtˌbit/ | battito |
| overweight aggettivo | /ˌoʊvɚˈweɪt/ | in sovrappeso, sovrappeso |
| performer sostantivo | /pɚˈfɔɹmɚ/ | esecutore, esecutrice |
| certainty sostantivo | /ˈsɝtn̩ti/ | certezza |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| take out verbo | cavare, cacciare | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| come up with verbo | ideare, escogitare | |
| figure out verbo | scoprire, rendersi conto | |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Why would I do that?
- You know the numbers to open a vault?
- Who knows what I'm talking about here?
- How far would you go?
- Why did you find more red this time?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | If you're going to have breakthroughs, I'll give · If I had more time, I'd have · If you tried everything, you'd be |
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to make · used to be · used to have |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've never done · I've never done · I've tried |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | being pissed · been pissed · be done |
Pronuncia a cui fare attenzione
Chi parla usa 77 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breakthrough /ˈbɹeɪk.θɹuː/, athlete /ˈæθ.liːt/
- I suoni “sh” e “zh”: shortcut /ˈʃɔːtkʌt/, shout /ʃaʊt/
- Parole lunghe — attenzione all’accento: complexity /kəmˈplɛk.sɪ.ti/, innovator /ˈɪnəˌveɪtəɹ/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: strategist /ˈstɹætəd͡ʒɪst/, insight /ˈɪnsaɪ̯t/, compress /ˈkɑmpɹɛs/, shortcut /ˈʃɔːtkʌt/, forbid /fɚˈbɪd/
- /æ/ — più aperta della “e”: strategist /ˈstɹætəd͡ʒɪst/, janitor /ˈd͡ʒænɪtɚ/, analyze /ˈæn.əˌlaɪz/, athlete /ˈæθ.liːt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come breakthrough, strategist, complexity.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.