Shadowing-Übung: The 6 Steps To Making Confident Decisions - Englisch Sprechen Lernen mit Video

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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „The 6 Steps To Making Confident Decisions“. Diese Wörter kommen am häufigsten vor: option, decision, downside, upside, evaluate. Dieses Video enthält 43 Sätze und 532 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:14. Der Sprecher spricht schnell, etwa 237 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
evaluate Verb/ɪˈvaljʊeɪt/evaluieren, auswerten
upside Substantiv/ˈʌpˌsaɪd/Oberseite
downside Substantiv/ˈdaʊnˌsaɪd/Kehrseite, Nachteil
probability Substantiv/ˌpɹɑ.bəˈbɪl.ə.ti/Wahrscheinlichkeit
anxiety Substantiv/æŋˈzaɪ.əti/Unbehagen, Nervosität
resolve Verb/ɹɪˈzɑlv/lösen, auflösen
consequence Substantiv/ˈkɑn.sɪ.kwəns/Konsequenz, Folge
mitigate Verb/ˈmɪt.ɪ.ɡeɪt/mildern, abschwächen
passion Substantiv/ˈpæʃən/Leidenschaft, Passion
crystal Substantiv/ˈkɹɪstəl/Kristall
spiritual Adjektiv/ˈspɪɹɪt͡ʃuəl/geistig
emotion Substantiv/ɪˈməʊ.ʃən/Gefühl, Empfindung f Emotion
excitement Substantiv/ɪkˈsaɪtmənt/Aufregung, Begeisterung
uncertainty Substantiv/ʌnˈsɜːtənti/Unsicherheit, Ungewissheit
distress Substantiv/dɪˈstɹɛs/Bedrängnis, Elend

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
stress out Verbstressen
work out Verb/ˌwɝk ˈaʊt/ausrechnen
write down Verbaufschreiben
write out Verbausschreiben

Aussprache, auf die du achten solltest

Der Sprecher verwendet 20 Kurzformen und abgeschwächte Formen, zum Beispiel you're, I'm, I've. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
  • Lange Wörter – auf die Betonung achten: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: upside /ˈʌpˌsaɪd/, downside /ˈdaʊnˌsaɪd/, resolve /ɹɪˈzɑlv/, likelihood /ˈlaɪklihʊd/, extremes /ɪkˈstɹimz/
  • /æ/ — offener als „ä“: anxiety /æŋˈzaɪ.əti/, passion /ˈpæʃən/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie evaluate, upside, downside.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →