शैडोइंग अभ्यास: The 6 Steps To Making Confident Decisions - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “The 6 Steps To Making Confident Decisions” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: option, decision, downside, upside, evaluate। इस वीडियो में शैडोइंग के लिए 43 वाक्य और 532 शब्द हैं। बोला गया हिस्सा 2:14 लंबा है। वक्ता तेज़ बोलता है, लगभग 237 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 13 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| probability संज्ञा | /ˌpɹɑ.bəˈbɪl.ə.ti/ | प्रायिकता, संभावना |
| anxiety संज्ञा | /æŋˈzaɪ.əti/ | चिंता, परेशानी |
| resolve क्रिया | /ɹɪˈzɑlv/ | ठानना |
| consequence संज्ञा | /ˈkɑn.sɪ.kwəns/ | परिणाम, नतीजा |
| passion संज्ञा | /ˈpæʃən/ | जुनून, उमंग |
| crystal संज्ञा | /ˈkɹɪstəl/ | क्रिस्टल, स्फटिक |
| spiritual विशेषण | /ˈspɪɹɪt͡ʃuəl/ | आध्यात्मिक |
| emotion संज्ञा | /ɪˈməʊ.ʃən/ | भावना, जज़्बा |
| excitement संज्ञा | /ɪkˈsaɪtmənt/ | उत्सुकता, उत्तेजना |
| uncertainty संज्ञा | /ʌnˈsɜːtənti/ | संदेह, संशय |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| probable विशेषण | /ˈpɹɑbəbl̩/ | प्रायिक, संभावित |
| priceless विशेषण | /ˈpɹaɪslɪs/ | अनमोल |
ध्यान देने योग्य उच्चारण
वक्ता 20 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- लंबे शब्द — बलाघात सही रखें: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: evaluate /ɪˈvaljʊeɪt/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, resolve /ɹɪˈzɑlv/, extremes /ɪkˈstɹimz/
- /æ/ — “ऐ” से ज़्यादा खुला: anxiety /æŋˈzaɪ.əti/, passion /ˈpæʃən/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर probability, anxiety, resolve जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।