跟读练习: The 6 Steps To Making Confident Decisions - 通过视频学习英语口语
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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本课的词汇与口语要点
这节口语课以视频“The 6 Steps To Making Confident Decisions”为素材。 视频中反复出现的词有：option, decision, downside, upside, evaluate。 这段视频共有 43 个句子、532 个单词可供跟读。 讲话部分时长为 2:14。 说话人语速较快，每分钟约 237 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| evaluate 动词 | /ɪˈvaljʊeɪt/ | 評價 /评价 |
| downside 名词 | /ˈdaʊnˌsaɪd/ | 負面 /负面, 缺點 /缺点 |
| probability 名词 | /ˌpɹɑ.bəˈbɪl.ə.ti/ | 可能性 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| resolve 动词 | /ɹɪˈzɑlv/ | 解決 /解决 |
| consequence 名词 | /ˈkɑn.sɪ.kwəns/ | 後果 /后果, 結果 /结果 |
| mitigate 动词 | /ˈmɪt.ɪ.ɡeɪt/ | 缓解, 减少 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
| crystal 名词 | /ˈkɹɪstəl/ | 結晶 /结晶 |
| spiritual 形容词 | /ˈspɪɹɪt͡ʃuəl/ | 精神 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| excitement 名词 | /ɪkˈsaɪtmənt/ | 興奮 /兴奋, 激動 /激动 |
| uncertainty 名词 | /ʌnˈsɜːtənti/ | 不确定性 |
| likelihood 名词 | /ˈlaɪklihʊd/ | 可能性 |
| probable 形容词 | /ˈpɹɑbəbl̩/ | 可能 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
需要注意的发音
说话人用了 20 次缩略和弱读形式，例如 you're, I'm, I've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- 长单词——注意重音位置: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: evaluate /ɪˈvaljʊeɪt/, resolve /ɹɪˈzɑlv/
- 词尾辅音 — 要读清楚，后面不要加元音: evaluate /ɪˈvaljʊeɪt/, upside /ˈʌpˌsaɪd/, downside /ˈdaʊnˌsaɪd/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/
- /r/ 和 /l/ 的区别: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, probable /ˈpɹɑbəbl̩/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 evaluate, downside, probability 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。