跟读练习: The 10-Minute Priming Exercise That Changes Your Emotional State - 通过视频学习英语口语
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I want you to take both your hands and touch your heart physically.
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I want you to focus on your heart, touching it with your hands and breathing into your heart.
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As you breathe into your heart, feel the strength of your heart.
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Breathe in and feel the oxygen and the blood flowing into your heart.
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Focus on your heart and feel the power of your heart. of this heart.
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It was given to you, you didn't have to earn it, did you?
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Something loved you enough to give you a gift of life and it came in the form of a beating heart.
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As long as it beats, we live.
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And when it stops, this plane of existence does.
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So give thanks to this beautiful heart that beats a hundred thousand times a day without you asking it to, even when you're asleep.
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What are you grateful your heart has guided you to give, to appreciate or to love.
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What are you proud your heart has gotten you to do?
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Then you should breathe deep in your heart, filling it with that energy and oxygen.
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I want you just for a moment as you're touching your heart to close your eyes and keep touching your heart, keep breathing in it.
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But I want you to remember three moments to start with,
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Well, think of one first.
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It could be a little moment or a big moment.
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Just a moment that if you focused on it, you could feel so grateful.
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It could have been from decades ago, in your childhood.
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It could have been hours ago or a week ago.
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Timing can be whatever you want.
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Just pick a moment you feel really grateful for and then step in the moment like you're there.
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Like instead of remembering a time on a roller coaster years ago in the distance, imagine you're going over the edge.
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This time it's a moment you felt grateful.
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Could it be a little moment or a big one?
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Could it be a moment you met someone you loved?
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Or a friendship that was formed?
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Could it have been a breakthrough moment in your business?
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Could it have been a moment you're proud?
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Could it have been the birth of a child?
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Any moment that you could feel really grateful for, step in and give yourself the gift right now to actually feel it like you're there.
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Step in your body and see it as you saw it then, through your own eyes.
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Breathe and feel the way you did then.
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And give yourself the gift of feeling that gratitude again.
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Why gratitude?
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Because it's the antidote to the two emotions that mess up most people's lives, businesses and relationships, fear and anger.
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You can't be fearful and grateful simultaneously.
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It's the antidote.
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You can't be angry and be grateful simultaneously.
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Gratitude is the antidote to what messes up businesses and lives.
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So give thanks for this beautiful moment
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and let it flood your whole body like every cell in your body is grateful for this moment.
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Think of a second moment now you could feel so grateful for if you wanted to.
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Beautiful moment in your life.
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Step into that moment like you're there again. So grateful.
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Breathe the way you're breathing when you felt so blessed or so grateful or so much love or so much joy.
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Beautiful.
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Take it all in.
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Now think of a third moment you could feel grateful for.
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Could be a little moment or a big moment, but if you focus on it, you could feel so grateful.
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Breathe like you're there as you step into that moment.
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See it like you're there.
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Hear what you heard.
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Feel what you felt.
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movement.
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feel so grateful for this moment.
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Give yourself the gift.
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Breathe it, feel it.
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Enjoy it.
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That's it Feel all three moments in your body at once as if all three were exploding in your heart,
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filling your whole life with this beauty and gratitude you're so thankful, so grateful for.
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And now while you're still feeling this, take your hands off your heart and reach your right hand in front of you with your eyes closed.
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And I want you to imagine a moment in your life with family or friends that you really enjoy.
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Just a beautiful moment with family
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that you treasured and bring
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that into your heart as it touches your heart say yes step into
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that moment breathe it feel it enjoy it treasure it Grab another beautiful moment with family or friends.
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Beautiful moment.
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Bring that in.
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Touch your heart as it touches your heart.
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Say yes and feel it explode in it.
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Feel it all.
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All together.
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All these beautiful feelings along with all the gratitude.
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Now reach out to a moment you were proud of yourself in the past.
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The moment you felt really proud.
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Grab that moment.
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Bring your heart.
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Shout yes as it touches your heart and feel like it's happening again.
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Reach out and find a moment that was exciting for you.
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An exciting moment in the past.
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Grab that, bring in your heart, say yes, and feel the excitement go in there.
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Mix that in with the gratitude and the joy and the love.
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That's it.
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Reach out and find a time when you laughed out loud, some silly moment.
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Get a funny moment, bring it in, touch your heart, say yes.
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Bring the laughter in there with the love and the gratitude and the excitement.
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Grab another funny, crazy moment, silly moment, bring it in, touch your heart, yes.
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a sensual moment, a sexy moment, bring that in and say yes.
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Feel that too.
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Bring another romantic or sexy moment.
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If you've never had one, make one up and bring it in.
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Yes.
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That's it.
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Breathe it and feel it.
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Feel the laughter, feel the romance, feel the pride, feel the gratitude, feel the love.
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Now, we're going to reach into your future.
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Almost as if God was offering you a trailer, a movie trailer of what's to come.
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Leach out in the future for a moment, you're going to be proud of yourself in the future.
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Grab that moment, a moment of pride in the future.
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Bring in your heart, as it touches your heart, say yes and feel that moment like it's happening now.
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Grab another moment, you're going to be so proud of yourself in the future.
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Grab that one, bring it in, shout yes as it touches your heart.
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That's it.
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Pick a moment in the future that you're gonna have with family or friends who you're looking forward to.
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Bring that in and shout yes as it touches you.
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That's it.
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Grab a funny moment from the future where you're gonna lash your tail off about something.
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Bring that in and say yes.
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Find another funny moment in the future where you're gonna laugh your tail off with people you love.
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Bring it in and shout yes as it touches your heart.
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Bring in a romantic from your future, a central sexy moment from your future.
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Bring that in and shout "yes" as it touches your heart.
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That's it.
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Grab another romantic moment for your future, sexy moment, bring it in and shout "yes".
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Find an exciting moment for your future, one that's coming.
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Find a moment of excitement of future, bring it in and shout "yes".
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Another exciting moment, bring it in, "yes".
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Now for 10 seconds, pick moments in the past or the future, anything you want.
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Loving moments, proud moments, sexy moments, funny moments.
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Bring them in, go as fast as you can.
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Yes, yes, bring them into your heart, go.
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Shout yes with each one, one after another.
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Keep going.
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Now get ready to feel all these feelings at once and turn them into sound.
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Get ready, as loud as you can, make the sound of how they feel.
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One, two, three, make the sound of your life.
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Do it again, make it last with the song!
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No!
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Do it again, make it last with the song!
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No!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Touch your hearts!
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Breathe deep in your heart.
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This is your life.
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This is your real life, it's not an imaginary one.
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This is what's already inside you.
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Why waste it with fear and anger, stress, but there's so much available.
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You need to polish up the beauty of your life and appreciate it.
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Everything you want in your future, you already have.
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your heart for a moment.
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These real feelings, we didn't make things up, this is what you've already lived.
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How many of you remember things you've not focused on for a long time that are really beautiful?
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As you breathe in your heart, feeling all these good feelings, let's use them now to solve a problem.
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Stay in your heart, not your head.
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Breathe in your heart, touch your heart as a reminder.
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As you breathe in your heart, I want you to think of that situation of unfinished business that's been stressing you out.
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But don't get stressed, stay in your heart.
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Because your heart has the answers.
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I want you to breathe in your heart, think of that situation that's unfinished business you've not dealt with, you've put it off, and then finish this sentence from the heart, not the head, from your heart.
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All I need to remember, all I need to focus on, all I really need to do is what?
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And let your heart give you the answer.
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Raise your right hand above your head if you already have the answer.
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You know exactly what so
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you
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本节课学习内容
通过观看这段关于情绪调节练习的视频，你将练习听懂自然的英语口语表达，同时学习如何描述内心感受与感恩时刻。课程不仅能提升听力理解，还能帮助你积累情感表达类词汇，适合用于雅思口语练习中描述个人经历的部分。你可以跟着视频进行shadow speak训练，模仿说话者的语气和节奏，感受英语在日常交流中的流畅运用。
核心词汇与短语
- priming exercise：启动练习（指通过特定动作调整情绪状态的练习）
- emotional state：情绪状态
- antidote：解药，对抗方法
- flood your whole body：充满全身（形容情感的强烈程度）
- breakthrough moment：突破时刻
- step in the moment：沉浸在当下（此处指回忆时身临其境）
练习技巧
视频中的语速适中，语气温暖且富有感染力，非常适合shadowspeaks训练。练习时，可先逐句跟读，注意模仿说话者在描述感恩时刻时的轻柔语气的变化。当听到“breathe into your heart”这类短语时，尝试用丹田发声，感受英语表达中的节奏感。此外，视频中多次重复“gratitude”相关表达，你可以边跟读边记录这些句式，用于看YouTube学英语后的口语输出练习。记得在跟读时关闭字幕，专注于听力和口语的同步训练，这样能更有效地提升语言感知能力。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has guided · has gotten · have been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was given · was formed |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | we're going to reach · you're going to be · gonna have |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're going · you're breathing · you're looking |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。