Luyện nói tiếng Anh bằng Shadowing qua video: The 10-Minute Priming Exercise That Changes Your Emotional State
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162 câu
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1
I want you to take both your hands and touch your heart physically.
Tôi muốn bạn đặt cả hai tay lên và chạm vào trái tim mình một cách thực tế.
2
I want you to focus on your heart, touching it with your hands and breathing into your heart.
Tôi muốn bạn tập trung vào trái tim của mình, đặt tay lên đó và hít thở vào trái tim.
3
As you breathe into your heart, feel the strength of your heart.
Khi bạn hít thở vào trái tim mình, hãy cảm nhận sức mạnh của trái tim.
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Breathe in and feel the oxygen and the blood flowing into your heart.
Hít vào và cảm nhận oxy cùng dòng máu chảy vào tim bạn.
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Focus on your heart and feel the power of your heart. of this heart.
Hãy tập trung vào trái tim của bạn và cảm nhận sức mạnh của trái tim ấy.
6
It was given to you, you didn't have to earn it, did you?
Nó được trao cho bạn, bạn không cần phải kiếm lấy nó, đúng không?
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Something loved you enough to give you a gift of life and it came in the form of a beating heart.
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As long as it beats, we live.
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And when it stops, this plane of existence does.
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So give thanks to this beautiful heart that beats a hundred thousand times a day without you asking it to, even when you're asleep.
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What are you grateful your heart has guided you to give, to appreciate or to love.
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What are you proud your heart has gotten you to do?
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Then you should breathe deep in your heart, filling it with that energy and oxygen.
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I want you just for a moment as you're touching your heart to close your eyes and keep touching your heart, keep breathing in it.
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But I want you to remember three moments to start with,
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Well, think of one first.
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It could be a little moment or a big moment.
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Just a moment that if you focused on it, you could feel so grateful.
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It could have been from decades ago, in your childhood.
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It could have been hours ago or a week ago.
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Timing can be whatever you want.
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Just pick a moment you feel really grateful for and then step in the moment like you're there.
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Like instead of remembering a time on a roller coaster years ago in the distance, imagine you're going over the edge.
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This time it's a moment you felt grateful.
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Could it be a little moment or a big one?
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Could it be a moment you met someone you loved?
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Or a friendship that was formed?
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Could it have been a breakthrough moment in your business?
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Could it have been a moment you're proud?
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Could it have been the birth of a child?
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Any moment that you could feel really grateful for, step in and give yourself the gift right now to actually feel it like you're there.
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Step in your body and see it as you saw it then, through your own eyes.
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Breathe and feel the way you did then.
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And give yourself the gift of feeling that gratitude again.
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Why gratitude?
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Because it's the antidote to the two emotions that mess up most people's lives, businesses and relationships, fear and anger.
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You can't be fearful and grateful simultaneously.
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It's the antidote.
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You can't be angry and be grateful simultaneously.
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Gratitude is the antidote to what messes up businesses and lives.
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So give thanks for this beautiful moment
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and let it flood your whole body like every cell in your body is grateful for this moment.
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Think of a second moment now you could feel so grateful for if you wanted to.
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Beautiful moment in your life.
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Step into that moment like you're there again. So grateful.
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Breathe the way you're breathing when you felt so blessed or so grateful or so much love or so much joy.
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Beautiful.
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Take it all in.
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Now think of a third moment you could feel grateful for.
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Could be a little moment or a big moment, but if you focus on it, you could feel so grateful.
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Breathe like you're there as you step into that moment.
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See it like you're there.
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Hear what you heard.
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Feel what you felt.
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movement.
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feel so grateful for this moment.
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Give yourself the gift.
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Breathe it, feel it.
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Enjoy it.
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That's it Feel all three moments in your body at once as if all three were exploding in your heart,
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filling your whole life with this beauty and gratitude you're so thankful, so grateful for.
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And now while you're still feeling this, take your hands off your heart and reach your right hand in front of you with your eyes closed.
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And I want you to imagine a moment in your life with family or friends that you really enjoy.
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Just a beautiful moment with family
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that you treasured and bring
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that into your heart as it touches your heart say yes step into
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that moment breathe it feel it enjoy it treasure it Grab another beautiful moment with family or friends.
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Beautiful moment.
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Bring that in.
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Touch your heart as it touches your heart.
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Say yes and feel it explode in it.
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Feel it all.
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All together.
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All these beautiful feelings along with all the gratitude.
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Now reach out to a moment you were proud of yourself in the past.
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The moment you felt really proud.
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Grab that moment.
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Bring your heart.
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Shout yes as it touches your heart and feel like it's happening again.
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Reach out and find a moment that was exciting for you.
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An exciting moment in the past.
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Grab that, bring in your heart, say yes, and feel the excitement go in there.
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Mix that in with the gratitude and the joy and the love.
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That's it.
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Reach out and find a time when you laughed out loud, some silly moment.
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Get a funny moment, bring it in, touch your heart, say yes.
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Bring the laughter in there with the love and the gratitude and the excitement.
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Grab another funny, crazy moment, silly moment, bring it in, touch your heart, yes.
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a sensual moment, a sexy moment, bring that in and say yes.
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Feel that too.
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Bring another romantic or sexy moment.
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If you've never had one, make one up and bring it in.
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Yes.
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That's it.
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Breathe it and feel it.
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Feel the laughter, feel the romance, feel the pride, feel the gratitude, feel the love.
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Now, we're going to reach into your future.
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Almost as if God was offering you a trailer, a movie trailer of what's to come.
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Leach out in the future for a moment, you're going to be proud of yourself in the future.
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Grab that moment, a moment of pride in the future.
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Bring in your heart, as it touches your heart, say yes and feel that moment like it's happening now.
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Grab another moment, you're going to be so proud of yourself in the future.
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Grab that one, bring it in, shout yes as it touches your heart.
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That's it.
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Pick a moment in the future that you're gonna have with family or friends who you're looking forward to.
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Bring that in and shout yes as it touches you.
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That's it.
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Grab a funny moment from the future where you're gonna lash your tail off about something.
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Bring that in and say yes.
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Find another funny moment in the future where you're gonna laugh your tail off with people you love.
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Bring it in and shout yes as it touches your heart.
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Bring in a romantic from your future, a central sexy moment from your future.
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Bring that in and shout "yes" as it touches your heart.
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That's it.
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Grab another romantic moment for your future, sexy moment, bring it in and shout "yes".
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Find an exciting moment for your future, one that's coming.
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Find a moment of excitement of future, bring it in and shout "yes".
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Another exciting moment, bring it in, "yes".
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Now for 10 seconds, pick moments in the past or the future, anything you want.
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Loving moments, proud moments, sexy moments, funny moments.
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Bring them in, go as fast as you can.
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Yes, yes, bring them into your heart, go.
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Shout yes with each one, one after another.
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Keep going.
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Now get ready to feel all these feelings at once and turn them into sound.
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Get ready, as loud as you can, make the sound of how they feel.
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One, two, three, make the sound of your life.
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Do it again, make it last with the song!
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No!
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Do it again, make it last with the song!
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No!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Keep it going!
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Touch your hearts!
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Breathe deep in your heart.
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This is your life.
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This is your real life, it's not an imaginary one.
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This is what's already inside you.
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Why waste it with fear and anger, stress, but there's so much available.
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You need to polish up the beauty of your life and appreciate it.
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Everything you want in your future, you already have.
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your heart for a moment.
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These real feelings, we didn't make things up, this is what you've already lived.
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How many of you remember things you've not focused on for a long time that are really beautiful?
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As you breathe in your heart, feeling all these good feelings, let's use them now to solve a problem.
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Stay in your heart, not your head.
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Breathe in your heart, touch your heart as a reminder.
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As you breathe in your heart, I want you to think of that situation of unfinished business that's been stressing you out.
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But don't get stressed, stay in your heart.
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Because your heart has the answers.
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I want you to breathe in your heart, think of that situation that's unfinished business you've not dealt with, you've put it off, and then finish this sentence from the heart, not the head, from your heart.
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All I need to remember, all I need to focus on, all I really need to do is what?
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And let your heart give you the answer.
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Raise your right hand above your head if you already have the answer.
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You know exactly what so
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you
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Về bài học này
Bài học hôm nay sẽ giúp bạn thực hành khả năng phát âm tiếng Anh chuẩn thông qua một video đầy cảm hứng. Trong video, diễn giả sử dụng các kỹ thuật quản lý cảm xúc thông qua việc tập trung vào trái tim và lòng biết ơn. Bạn sẽ học cách sử dụng những khoảnh khắc tích cực trong cuộc sống để cải thiện cảm xúc của mình và từ đó, phát triển kỹ năng nói tiếng Anh của bạn. Hãy chuẩn bị để luyện nghe nói qua video và áp dụng những gì bạn học được để nâng cao khả năng giao tiếp của mình!
Từ vựng & cụm từ quan trọng
- Trái tim - heart
- Biết ơn - gratitude
- Cảm xúc - emotion
- Niềm vui - joy
- Thở - breathe
- Khoảnh khắc - moment
- Thành công - breakthrough
- Khó khăn - challenge
Mẹo thực hành
Khi bạn bắt đầu luyện nghe nói qua video, hãy chú ý đến tốc độ và ngữ điệu của người nói. Để luyện nói tiếng Anh hiệu quả hơn, bạn có thể áp dụng phương pháp shadowspeaks. Bắt đầu bằng cách theo dõi và lặp lại những câu nói ngắn trong video, cố gắng bắt chước cả cách phát âm và nhấn âm. Đừng ngại ngần trong việc tạo ra âm thanh giống như người nói, ngay cả khi bạn chưa hoàn toàn tự tin. Hãy nhớ rằng, mỗi lần bạn thực hành, bạn đang cải thiện khả năng giao tiếp của mình. Nếu bạn cảm thấy khó khăn, hãy thử dừng video lại và lặp lại từng câu một cách chậm rãi. Việc này sẽ giúp bạn nâng cao kỹ năng phát âm tiếng Anh chuẩn cũng như sự tự tin khi giao tiếp.
Hãy kiên nhẫn với bản thân và tận hưởng quá trình học tập này. Mỗi sự nỗ lực đều dẫn đến sự tiến bộ, và bạn đang làm rất tốt! Chúc bạn có những khoảnh khắc tuyệt vời trong việc học tiếng Anh!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has guided · has gotten · have been |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | was given · was formed |
| Tương lai với “going to” be going to + động từ — dự định hoặc điều sắp xảy ra thấy rõ | we're going to reach · you're going to be · gonna have |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | you're going · you're breathing · you're looking |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.