跟读练习: Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful) - 通过视频学习英语口语
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47 句
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1
Take a moment and find your center.
2
Inhale.
3
Become aware of your breath. And exhale. and relax.
4
It's time to be defined by a vision of the future instead of the memories of the past.
5
and to move into a new state of being.
6
And now, can you become aware of the space?
7
between your ears in space. And now,
8
can you sense
9
the space
10
beyond your
11
ears in space?
12
And can you move your attention
13
to the space in the center of your throat? In space. And can
14
you become aware...
15
of the energy of space around your throat,
16
beyond your neck, in space.
17
And now, can you rest your awareness in the space?
18
behind your breastbone in space. And can you feel...
19
The volume of space...
20
Beyond...
21
Your...
22
Shoulders... In...
23
Space... And now,
24
can you sense the
25
space between
26
your shoulders
27
and the room you're in? In space.
28
And can you become aware that you're aware in space?
29
And now, what was that vision of the future that awaits you.
30
Be defined by that intention and select that potential
31
that already exists in the field.
32
Being and defined by a vision of the future instead of the memory of the past
33
means that you're ahead of your time.
34
Take your hand and place it over your heart.
35
In a moment, take a breath and have compassion and care and kindness towards your beautiful self.
36
Giving thanks for a new life.
37
The longer you linger in gratitude, the more you draw your new life to you.
38
And if in fact you emulated the divine today and made contact with it,
39
that you ask for a sign from this consciousness,
40
this loving intelligence, and that it bring it to you in a way that you least expect,
41
that surprises you, and that it leaves you in a way
42
that And that it leaves no doubt that it came from this mind.
43
And that you are inspired to do it again and again.
44
When it finds you in unexpected ways.
45
And now bring your awareness back to a new body. To a new environment.
46
And to a whole new time.
47
And when you're ready, you can open your eyes.
FOR YOU
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Dr Joe Dispenza - Before Sleep GUIDED Meditation”为素材。 视频中反复出现的词有：space, aware, defined, vision, beyond。 这段视频共有 47 个句子、368 个单词可供跟读。 讲话部分时长为 12:11。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| define 动词 | /dɪˈfaɪn/ | 界定 |
| leaf 名词 | /lif/ | еезы, еер |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| throat 名词 | /ˈθɹoʊt/ | 嗓子, 喉嚨 /喉咙 |
| breastbone 名词 | 胸骨 | |
| emulate 动词 | /ˈɛm.jʊ.leɪt/ | 模仿 |
| exhale 动词 | /ˌɛksˈheɪ̯l/ | 呼出 |
| inhale 动词 | /ɪnˈheɪl/ | 吸氣 /吸气, 吸入 |
| linger 动词 | /ˈlɪŋɡɚ/ | 逗留, 流連 /流连 |
| await 动词 | /əˈweɪt/ | 等待, 等候 |
| gratitude 名词 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /谢意 |
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
| kindness 名词 | /ˈkaɪnd.nəs/ | 恩惠, 仁慈 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| consciousness 名词 | /ˈkɑnʃəsnəs/ | 意識 /意识 |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 you're。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, throat /ˈθɹoʊt/
- “sh” 和 “zh” 音: compassion /kəmˈpæʃ.ən/, consciousness /ˈkɑnʃəsnəs/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: leaf /lif/, throat /ˈθɹoʊt/, emulate /ˈɛm.jʊ.leɪt/, await /əˈweɪt/, gratitude /ˈɡɹæ.tɪ.tud/
- /æ/ — 嘴张大，不要读成 /e/: gratitude /ˈɡɹæ.tɪ.tud/, compassion /kəmˈpæʃ.ən/, relax /ɹɪˈlæks/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 define, leaf, breathe 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。