쉐도잉 연습: Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful) - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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Take a moment and find your center.
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Inhale.
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Become aware of your breath. And exhale. and relax.
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It's time to be defined by a vision of the future instead of the memories of the past.
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and to move into a new state of being.
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And now, can you become aware of the space?
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between your ears in space. And now,
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can you sense
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the space
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beyond your
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ears in space?
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And can you move your attention
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to the space in the center of your throat? In space. And can
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you become aware...
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of the energy of space around your throat,
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beyond your neck, in space.
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And now, can you rest your awareness in the space?
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behind your breastbone in space. And can you feel...
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The volume of space...
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Beyond...
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Your...
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Shoulders... In...
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Space... And now,
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can you sense the
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space between
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your shoulders
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and the room you're in? In space.
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And can you become aware that you're aware in space?
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And now, what was that vision of the future that awaits you.
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Be defined by that intention and select that potential
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that already exists in the field.
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Being and defined by a vision of the future instead of the memory of the past
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means that you're ahead of your time.
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Take your hand and place it over your heart.
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In a moment, take a breath and have compassion and care and kindness towards your beautiful self.
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Giving thanks for a new life.
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The longer you linger in gratitude, the more you draw your new life to you.
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And if in fact you emulated the divine today and made contact with it,
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that you ask for a sign from this consciousness,
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this loving intelligence, and that it bring it to you in a way that you least expect,
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that surprises you, and that it leaves you in a way
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that And that it leaves no doubt that it came from this mind.
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And that you are inspired to do it again and again.
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When it finds you in unexpected ways.
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And now bring your awareness back to a new body. To a new environment.
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And to a whole new time.
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And when you're ready, you can open your eyes.
이 레슨에 대해
"Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful)"으로 쉐도잉 기법을 사용해 영어를 연습합니다.
매일 15~30분 꾸준히 연습하면 IELTS 스피킹에 대한 자신감이 길러집니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.