Pratica di Shadowing: Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful) - Impara a parlare inglese con i video

Creazione lezione...
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Take a moment and find your center.
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Inhale.
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Become aware of your breath. And exhale. and relax.
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It's time to be defined by a vision of the future instead of the memories of the past.
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and to move into a new state of being.
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And now, can you become aware of the space?
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between your ears in space. And now,
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can you sense
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the space
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beyond your
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ears in space?
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And can you move your attention
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to the space in the center of your throat? In space. And can
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you become aware...
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of the energy of space around your throat,
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beyond your neck, in space.
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And now, can you rest your awareness in the space?
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behind your breastbone in space. And can you feel...
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The volume of space...
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Beyond...
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Your...
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Shoulders... In...
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Space... And now,
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can you sense the
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space between
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your shoulders
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and the room you're in? In space.
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And can you become aware that you're aware in space?
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And now, what was that vision of the future that awaits you.
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Be defined by that intention and select that potential
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that already exists in the field.
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Being and defined by a vision of the future instead of the memory of the past
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means that you're ahead of your time.
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Take your hand and place it over your heart.
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In a moment, take a breath and have compassion and care and kindness towards your beautiful self.
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Giving thanks for a new life.
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The longer you linger in gratitude, the more you draw your new life to you.
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And if in fact you emulated the divine today and made contact with it,
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that you ask for a sign from this consciousness,
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this loving intelligence, and that it bring it to you in a way that you least expect,
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that surprises you, and that it leaves you in a way
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that And that it leaves no doubt that it came from this mind.
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And that you are inspired to do it again and again.
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When it finds you in unexpected ways.
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And now bring your awareness back to a new body. To a new environment.
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And to a whole new time.
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And when you're ready, you can open your eyes.

Informazioni su questa lezione

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.