跟读练习: How to Use Guided Meditation | Sister Peace (audio) - 通过视频学习英语口语
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Welcome to this set of guided meditations on mindfulness in daily life, offered by the monks and nuns of Plum Village.
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In these exercises, we will explore several mindfulness practices that can be applied throughout the day,
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at work, at home, wherever we happen to be, whatever we happen to be doing.
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What is mindfulness?
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Mindfulness is simply the energy of being aware of and awake to everything that is happening in the present moment.
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Right now, in this moment,
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you can be aware of your body and your breath and whatever is happening in and around you.
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This is mindfulness.
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Mindfulness is always mindfulness of something.
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If you drink a cup of tea and you know you are drinking a cup of tea, that is mindfulness of drinking tea.
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Very often when we do something, our mind is elsewhere.
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We worry about the future or we regret the past.
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And our tea or delicious meal or the presence of a loved one becomes like a dream or a ghost,
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we are not really there at all.
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As we drink our cup of tea, our mind is occupied and we may not even notice the fragrance of the tea.
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We are really drinking our projects and our worries.
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We are not drinking the tea at all.
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When we bring our mind back to the present moment
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and simply pay attention to whatever we are doing as we are doing it, that is mindfulness.
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Drinking tea in mindfulness is like that.
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We are really there for the tea, and the tea is really there for us.
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We begin to savor life again and become present for the miracle of life that is unfolding around us.
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We can practice brushing our teeth and be aware that we are brushing our teeth.
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That is mindfulness of brushing our teeth.
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We can wash the dishes and be aware of every moment.
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We can be aware of every movement of our hands as we scrub the dish,
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of the warm water, the soapy bubbles.
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That is mindfulness of washing the dishes.
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When we walk, we can bring our attention to the contact of our foot with the earth beneath us,
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to all the sensations of our body, to our breath and our steps. That is mindful walking.
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When you're angry and you become aware that you're angry,
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that is mindfulness of anger or of any other feeling or emotion.
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When you are thinking and you become aware of your thoughts, This is mindfulness of thinking.
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We can also simply bring our attention to our breath,
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aware of our in-breath and aware of our out-breath.
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This is mindful breathing.
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With more awareness of these activities in our daily life and of our feelings and thoughts,
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we will begin to understand more about ourself and our interaction with others.
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Whatever we do in mindfulness throughout the day, we are cultivating the energy of mindfulness in our lives,
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becoming more aware and awake to the wonders of life all around us.
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We establish ourselves fully in the present moment.
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And as we do that, we may discover many wonderful things.
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In each of these meditations, you will be invited to experience a different aspect of mindfulness.
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beginning with mindfulness of the body, then of the feelings, of the mind,
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your relationships, and of your work environment.
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You can just listen to one at a time or all of them in one session.
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We hope that these meditations can be a support for you as you develop the energy of awareness in your life
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and that they can help you to bring more peace, joy, and stillness to each moment of your day.
为什么要使用这个视频练习口语？
使用这个冥想引导视频练习英语口语，能让你在一个放松的环境中提高沟通能力。通过聆听和平静的语调，你可以更专注于每一个单词的发音和语调，使你的英语口语练习更加自然。视频中涵盖的身心连接的话题，鼓励你在讲话时关注到自身的感觉和环境，有助于增加词汇运用的自信心。同时，这种练习方法有助于减轻语言学习的焦虑，提高对日常交际中各种情绪的敏感度和表达能力。
语法与表达在上下文中的运用
在这个视频中，讲者使用了几种重要的句法结构，帮助学习者更好地掌握口语表达。以下是一些关键结构：
- 现在进行时：例如"我正在喝茶"，强调了当下的动作。
- 简单现在时：如"我们洗碗"，用于描述习惯性动作，帮助学习者理解日常生活中的表达。
- 感官动词：表达如“我们能感受到水的温暖”，鼓励学习者增加对感受的描述，从而丰富口语表达。
这些语法结构的学习，非常适合shadow speech和英语影子跟读的练习，能帮助学习者在真实交流中更自如地运用英语。
常见发音陷阱
在视频中，有一些单词和短语的发音特别值得注意，例如“mindfulness”和“awareness”。这些词可能有人在发音时容易出现错误，导致理解障碍。此外，讲者的语调柔和，强调的音节在快速说话时可能会被忽略，建议学习者在练习时慢慢跟读，以便提高英语发音的准确性。
通过反复练习这些发音，并结合英语口语练习中的冥想技巧，学习者能够更好地掌握情感表达和身体感受，增强与他人沟通的能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。