跟读练习: BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh - 通过YouTube学习英语口语
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When you breathe in, you might use the word in.
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When you breathe in, you might use the word in.
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When you breathe out, you might use the word out,
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in order to identify your in-breath as in-breath, and out-breath as out-breath.
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Breathing in, I know I'm breathing in.
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I'm breathing out.
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I know I'm breathing out.
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Awareness of the breathing.
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We call it mindfulness of breathing.
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And breathing in may be a very joyous, pleasant practice.
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You breathe in and you are aware of your in-breath.
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And you are aware that you are alive.
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Still alive.
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Because to be still alive is a miracle.
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That is why when you breathe out, you can smile.
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So breathing in, I know I'm breathing in,
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breathing out, I know I'm breathing out.
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You just use the word in and out.
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And you enjoy your breathing.
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If you know how to breathe in and breathe out and produce mindfulness,
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just breathing in and out can be already very nourishing and healing.
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It brings a lot of joy.
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And after one, two or three minutes,
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you may like to try deep and slow.
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Breathing in, you say deep.
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Breathing out, you say slow.
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It means breathing in, I notice that my in-breath has become deeper.
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I'm breathing out, I notice that my out-breath has become slower.
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So deep, slow is the word you use in order to maintain mindfulness of breathing alive,
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be aware of our in-breath and out-breath.
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After having practiced in-out for a few moments,
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you will notice that your in-breaths have become deeper and your out-breaths also have become slower.
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And it means that the quality of your breathing has increased
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and it brings more pleasure and harmony within your body and your consciousness.
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You don't try to make it deeper or longer,
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it just becomes deeper and longer in a very natural way.
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And that is thanks to the energy of mindfulness that is in you.
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in out deep deep deep deep deep deep deep deep later on you may enjoy calm
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ease breathing in I feel calm
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breathing in I calm my body breathing out I feel at ease I take everything at ease
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everything is less important than my peace my stability in the present moment
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calm ease and if we practice accordingly to that spirit,
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the pleasure will always increase.
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Calming, easing.
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And then, smile, release.
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Breathing in, I smile.
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now I let go of my worries.
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We might have things in us that upset us.
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And because of that, we cannot be free and happy.
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But we know that whatever that is,
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it is not as important as my peace.
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in the here and the now.
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So, breathe in and you say, smile.
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Breathe in and I smile.
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This is a wonderful smile.
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This is a smile of challenge.
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You know, nothing is as important as your peace and stability in the here and the now.
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So that smile is very powerful.
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Smile.
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You smile at all these afflictions that always want to come and assail you.
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You smile at them.
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You don't have to fight.
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You just smile at them.
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Smile and release.
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And then the last exercise is very pleasant to practice.
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Yes, present moment, wonderful moment.
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There are many reasons why the present moment can be a wonderful moment.
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Because the present moment is the only moment available to us to live.
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Because the past is already gone,
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the future is not yet there,
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there is only one moment for you to live,
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that is the present moment.
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As you are sitting there,
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mindfully, you down in the present moment,
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and you become fully alive.
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And you know that life is there inside of you and around you.
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To be alive is a miracle.
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That is why breathing in,
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I established myself in the present moment.
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I know that this is a wonderful moment.
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According to the Buddha's teaching,
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you have to make the pleasant moment into the most wonderful moment of your life.
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And we have ways of doing so.
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In our deep, slow, calm,
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ease, smile, release Present moment,
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wonderful moment If you don't remember every word And then in our deep,
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slow Would be enough for the first day In our deep,
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slow it can already bring you a lot of happiness.
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Thank you.
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背景与上下文
本视频由禅宗大师契诃夫·南恩（Thich Nhat Hanh）教授，主要围绕呼吸的觉知及其在日常生活中的重要性。契诃夫大师以其深厚的禅宗哲学，引导观众通过呼吸来实现内心的平静与宁静。他的教导强调呼吸不仅是生理现象，更是连接心灵与身体的桥梁。通过简单的呼吸技巧，我们可以培养对自身存在的意识，提升生命的质量，并获得内心的喜悦。
日常交流中的五个常用短语
- 吸气时，我知道我在吸气。 - 用于增强对自身呼吸的觉知。
- 呼气时，我知道我在呼气。 - 促进放松和释压的情绪。
- 我感到平静。 - 适用于表达内心的宁静和安详。
- 我微笑。 - 用于表达内心的喜悦和与他人分享幸福。
- 我释放我的烦恼。 - 适合于描述抛弃忧虑、寻求内心平和的过程。
逐步模仿指导
在学习如何运用本视频内容时，可以进行以下步骤以提升你的英语发音与表达能力：
- 听与理解：反复观看视频，专注于契诃夫大师的语调与节奏，初步通过shadow speech练习反应。
- 模仿发音：在真空状态下，尝试跟读。将重点放在短语的细节与语气上，能有效帮助你提高英语发音。
- 逐句影子跟读：使用shadowspeak技巧，逐句跟读视频内容。注意气息的控制，使呼吸变得更深、更慢。
- 心理放松：结合视频中的“平静，轻松”，在日常生活中保持放松的心态，有助于提升你的语言流利度与自信心。
- 日常交流实践：在与他人交流时，尝试运用视频中学到的短语，建立自信并促进自我表达。
通过这种逐步的方法，你将能在shadowing site中更有效地吸收、练习并提高你的英语发音和表达能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。