쉐도잉 연습: BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh - YouTube로 영어 말하기 배우기

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When you breathe in, you might use the word in.
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When you breathe in, you might use the word in.
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When you breathe out, you might use the word out,
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in order to identify your in-breath as in-breath, and out-breath as out-breath.
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Breathing in, I know I'm breathing in.
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I'm breathing out.
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I know I'm breathing out.
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Awareness of the breathing.
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We call it mindfulness of breathing.
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And breathing in may be a very joyous, pleasant practice.
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You breathe in and you are aware of your in-breath.
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And you are aware that you are alive.
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Still alive.
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Because to be still alive is a miracle.
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That is why when you breathe out, you can smile.
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So breathing in, I know I'm breathing in,
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breathing out, I know I'm breathing out.
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You just use the word in and out.
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And you enjoy your breathing.
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If you know how to breathe in and breathe out and produce mindfulness,
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just breathing in and out can be already very nourishing and healing.
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It brings a lot of joy.
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And after one, two or three minutes,
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you may like to try deep and slow.
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Breathing in, you say deep.
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Breathing out, you say slow.
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It means breathing in, I notice that my in-breath has become deeper.
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I'm breathing out, I notice that my out-breath has become slower.
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So deep, slow is the word you use in order to maintain mindfulness of breathing alive,
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be aware of our in-breath and out-breath.
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After having practiced in-out for a few moments,
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you will notice that your in-breaths have become deeper and your out-breaths also have become slower.
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And it means that the quality of your breathing has increased
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and it brings more pleasure and harmony within your body and your consciousness.
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You don't try to make it deeper or longer,
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it just becomes deeper and longer in a very natural way.
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And that is thanks to the energy of mindfulness that is in you.
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in out deep deep deep deep deep deep deep deep later on you may enjoy calm
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ease breathing in I feel calm
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breathing in I calm my body breathing out I feel at ease I take everything at ease
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everything is less important than my peace my stability in the present moment
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calm ease and if we practice accordingly to that spirit,
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the pleasure will always increase.
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Calming, easing.
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And then, smile, release.
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Breathing in, I smile.
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now I let go of my worries.
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We might have things in us that upset us.
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And because of that, we cannot be free and happy.
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But we know that whatever that is,
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it is not as important as my peace.
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in the here and the now.
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So, breathe in and you say, smile.
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Breathe in and I smile.
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This is a wonderful smile.
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This is a smile of challenge.
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You know, nothing is as important as your peace and stability in the here and the now.
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So that smile is very powerful.
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Smile.
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You smile at all these afflictions that always want to come and assail you.
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You smile at them.
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You don't have to fight.
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You just smile at them.
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Smile and release.
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And then the last exercise is very pleasant to practice.
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Yes, present moment, wonderful moment.
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There are many reasons why the present moment can be a wonderful moment.
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Because the present moment is the only moment available to us to live.
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Because the past is already gone,
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the future is not yet there,
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there is only one moment for you to live,
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that is the present moment.
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As you are sitting there,
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mindfully, you down in the present moment,
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and you become fully alive.
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And you know that life is there inside of you and around you.
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To be alive is a miracle.
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That is why breathing in,
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I established myself in the present moment.
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I know that this is a wonderful moment.
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According to the Buddha's teaching,
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you have to make the pleasant moment into the most wonderful moment of your life.
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And we have ways of doing so.
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In our deep, slow, calm,
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ease, smile, release Present moment,
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wonderful moment If you don't remember every word And then in our deep,
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slow Would be enough for the first day In our deep,
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slow it can already bring you a lot of happiness.
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Thank you.

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이번 수업에 대하여

이번 수업에서는 티크 나타한 스님이 가르치는 호흡 명상에 대한 내용으로, 호흡하는 방법과 그로 인해 느낄 수 있는 즐거움에 대해 배웁니다. 호흡의 본질을 이해하고, '들어오는 숨'과 '나가는 숨'을 인식하는 과정에서 영어 발음 교정과 영어 쉐도잉을 통한 회화 연습도 할 수 있습니다. 마음 챙김을 통해 호흡의 깊이와 느림을 느끼며, 안정된 마음을 유지하는 방법을 익혀보세요.

주요 어휘 및 구문

  • In - 들어오는 숨
  • Out - 나가는 숨
  • Deep - 깊은
  • Slow - 느린
  • Calm - 차분한
  • Ease - 편안함
  • Smile - 미소 지기
  • Mindfulness - 마음 챙김

연습 팁

이 비디오에서 제공하는 내용은 느리고 안정적인 어조로 진행되므로, 영어 쉐도잉 연습에 최적입니다. 각 문장을 반복하면서 그에 맞게 발음을 조정해보세요. 다음과 같은 방법을 활용하면 효과적입니다:

  • 먼저 비디오를 듣고 전체적인 흐름을 이해하세요.
  • 그 다음, 텍스트를 보면서 각 문장을 하나씩 따라해 보세요. 이때 shadow speech 기법을 사용해 발음을 교정하세요.
  • 숨을 들이쉬고 내쉬는 구간에서 'in'과 'out'의 발음을 명확히 하도록 하세요.
  • 또한, 'deep'과 'slow'를 사용하여 호흡의 변화를 느끼면서 말해보세요. 이는 영어 회화 연습에도 도움이 됩니다.
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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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