쉐도잉 연습: Practicing Non Fear | Teaching by Thich Nhat Hanh - 영상으로 영어 말하기 배우기
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 37개와 단어 432개가 있습니다. 말하는 구간의 길이는 5:51입니다. 화자는 분당 약 74단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 91%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 14개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| suffer 동사 | /ˈsʌfɚ/ | 괴로와하다, 시달리다 |
| insane 형용사 | /ɪnˈseɪn/ | 제정신이 아니다 |
| breathe 동사 | /bɹiːð/ | 숨쉬다, 호흡(呼吸)하다 |
| deeply 부사 | /ˈdi(ː)pli/ | 깊이 |
| anger 명사 | /ˈæŋɡə/ | 성, 분노 |
| impression 명사 | /ɪmˈpɹɛʃn̩/ | 인상 |
| relax 동사 | /ɹɪˈlæks/ | 늦추다, 편안히 하다 |
| restore 동사 | /ɹɪˈstoɹ/ | 회복시키다, 재건하다 |
| demonstration 명사 | /dɛmənˈstɹeɪʃən/ | 논증, 론증 |
| compassion 명사 | /kəmˈpæʃ.ən/ | 동정 |
| refuge 명사 | /ˈɹɛfjuːd͡ʒ/ | 피난처, 대피소 |
| overwhelm 동사 | /ˌoʊ.vɚˈwɛlm/ | 압도하다 |
| cultivate 동사 | /ˈkʌltɪveɪt/ | 갈다, 재배하다 |
| vanish 동사 | /ˈvænɪʃ/ | 사라지다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| come back 동사 | 돌아오다 |
주의할 발음
- “sh”와 “zh” 소리: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- 긴 단어 — 강세 위치에 주의: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, suffer, insane, breathe 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.