Prática de Shadowing: Practicing Non Fear | Teaching by Thich Nhat Hanh - Aprenda a falar inglês com vídeo
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 37 frases e 432 palavras para praticar shadowing. A fala dura 5:51. O falante fala devagar, cerca de 74 palavras por minuto, o que dá tempo para imitar cada som. 91% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| insane adjetivo | /ɪnˈseɪn/ | insano, doido |
| breathe verbo | /bɹiːð/ | respirar |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| impression substantivo | /ɪmˈpɹɛʃn̩/ | impressão |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| vary verbo | /ˈvɛəɹi/ | variar |
| restore verbo | /ɹɪˈstoɹ/ | restaurar |
| demonstration substantivo | /dɛmənˈstɹeɪʃən/ | demonstração |
| compassion substantivo | /kəmˈpæʃ.ən/ | compaixão |
| refuge substantivo | /ˈɹɛfjuːd͡ʒ/ | refúgio, abrigo |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | engolir |
| cultivate verbo | /ˈkʌltɪveɪt/ | cultivar, plantar |
| nothingness substantivo | vacuidade |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come back verbo | voltar |
Pronúncia para ficar de olho
- Os sons de “sh” e “zh”: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Palavras longas — acerte a sílaba tônica: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como suffer, insane, breathe.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.