跟讀練習: Practicing Non Fear | Teaching by Thich Nhat Hanh - 通過影片學習英語口語
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37 句
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1
When we have fear in us,
2
we lose our solidity, we become very weak.
3
We are much less than ourselves when we allow the fear to overwhelm us.
4
The fact is that every time fear is taking us over, we suffer so much.
5
And we have the impression that we are nothing except fear.
6
And fear is always fear of something.
7
You might be afraid of dying.
8
You might be afraid of becoming nothingness.
9
You might be afraid of going insane.
10
You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
12
And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
18
And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
25
To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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本課的詞彙與口語要點
這段影片共有 37 個句子、432 個單詞可供跟讀。 講話部分時長為 5:51。 說話人語速較慢，每分鐘約 74 個詞，你有足夠的時間模仿每一個音。 91% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 14 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| suffer 動詞 | /ˈsʌfɚ/ | 受苦, 遭受 |
| insane 形容詞 | /ɪnˈseɪn/ | 精神失常, 精神錯亂 /精神錯亂 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| deeply 副詞 | /ˈdi(ː)pli/ | 深, 深深 |
| anger 名詞 | /ˈæŋɡə/ | 發怒 /發怒, 忿怒 |
| impression 名詞 | /ɪmˈpɹɛʃn̩/ | 印記 /印記 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| restore 動詞 | /ɹɪˈstoɹ/ | 恢復 /恢復 |
| demonstration 名詞 | /dɛmənˈstɹeɪʃən/ | 示範 /示範, 演示 |
| compassion 名詞 | /kəmˈpæʃ.ən/ | 同情, 愛心 /愛心 |
| refuge 名詞 | /ˈɹɛfjuːd͡ʒ/ | 避難 /避難, 避難所 /避難所 |
| overwhelm 動詞 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞沒 |
| cultivate 動詞 | /ˈkʌltɪveɪt/ | 耕種 /耕種, 種植 /種植 |
| vanish 動詞 | /ˈvænɪʃ/ | 消失 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come back 動詞 | 回來 /回來, 返回 |
需要注意的發音
- “sh” 和 “zh” 音: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- 長單詞——注意重音位置: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 suffer, insane, breathe 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。