跟讀練習: Thich Nhat Hanh on Buddhist Essentials: What is Nirvana - 通過影片學習英語口語

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In Buddhism, we speak of Nirvana, which is the cessation of all suffering.

Nirvana, first of all, it means the cessation, the extinction of all suffering.

But our suffering comes from our wrong perceptions, avidya, misunderstanding.

And that is why the practice of meditation, the practice of looking deeply,

has the purpose of removing wrong perceptions from us.

If we are able to remove our wrong perceptions,

we will be able to be free from the afflictions and the sufferings that always arise from wrong perceptions.

You have wrong perception on yourself and on the other, and the other has wrong perception on themselves and on you.

And that is the cause of fear, of violence, of hatred.

That is why trying to remove wrong perceptions is the only way to peace.

And that is why Nirvana is first of all the removal of wrong perceptions.

And when you remove wrong perceptions, you remove the suffering.

And to meditate deeply, you find out that even ideas like a being and non-being,

birth and death, coming and going are wrong ideas.

If you can touch reality in depth,

you realize that suchness, means the ultimate reality is free from birth,

from dying, from coming, from going, from being, from non-being.

That is why nirvana is first of all the removal of notions of ideas that serve the base of misunderstanding and suffering.

If you are afraid of death,

of nothingness, of non-being, because we have wrong perceptions on death and on non-being.

The French scientist Lavoisier said there is no birth, there is no death.

He just observed reality around him and come to the conclusion that rien ne se cre, rien ne se pe.

When you look at a cloud, you think that the cloud as a being, and later on when the cloud becomes the rain,

you don't see the cloud anymore and you say the cloud is not there, and you describe the cloud as non-being.

But if you look deeply, you can see the cloud in the rain.

And that is why it's impossible for a cloud to die.

A cloud can become rain, or snow, or ice, but the cloud cannot become nothing.

And that is why the notion of death cannot be applied to reality.

There is a transformation, there is a continuation.

But you cannot say that there is death, because in your mind, to die means from something, you suddenly become nothing.

From someone, you suddenly become no one.

And so the notion of death cannot apply to reality, whether to a cloud or to a human being.

The Buddha did not die.

The Buddha only continued by his Sangha, by his Dharma, and you can touch the Buddha in the here and the now.

And that is why ideas like being born,

dying, coming, and going, being and non-being should be removed by the practice of looking deeply.

And when you can remove these notions, you are free and you have non-fear.

And non-fear is the true foundation of great happiness.

As far as fear is there in your heart, happiness cannot be perfect.

And that is why Nirvana is not something that you get in the future.

Nirvana is the capacity of removing wrong notions,

wrong perceptions, which is the practice of freedom.

Nirvana can be translated as freedom, freedom from views.

And in Buddhism, all views are wrong views.

When you get in touch with reality, you no longer have views,

you have wisdom, you have a direct encounter with reality, and that is no longer called views.

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關於本課

在本節課程中，學習者將通過分析和理解釋迦牟尼佛關於涅槃的教導來提高他們的英語口語。通過反覆練習和聽力訓練，學習者將掌握相關的詞彙和短語，增強其英語表達能力。通過模仿和重現發音，學習者可以更好地瞭解佛教的核心概念，同時發展其語音和流利度，特別是在英語口語練習和雅思口語練習中有極大的幫助。

關鍵詞彙與短語

涅槃 (Nirvana) - 一種超越痛苦的狀態。
錯誤的知覺 (wrong perceptions) - 造成不必要苦痛的看法。
內觀 (meditation) - 深入觀察自我以消除誤解。
恐懼 (fear) - 心中存在的阻礙快樂的情感。
真實 (reality) - 能夠觸及的真相。
自由 (freedom) - 消除錯誤觀念後的境界。
無常 (impermanence) - 一切事物都在變化。
智慧 (wisdom) - 與現實直接接觸所獲得的領悟。

練習技巧

為了在英語口語練習中獲得最大的效果，採用“shadowspeak”技術將特別有效。首先，選擇影片中的一小段對話，注意其語速和語調。然後，跟隨影片中的對話進行模仿，嘗試與講話者同步發音。由於這一段內容較深，可以反覆播放，儘量理解每一句話的意義，這對提高英語發音和流暢度非常重要。通過不斷重複練習，學習者將能更輕鬆地應用所學知識，同時在雅思口語練習中，能夠更自信地表達自己的看法。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	cannot be applied · being born · should be removed
定語從句 who / which + 從句 — 補充說明人或事物	Nirvana, which is · perceptions, which is

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Thich Nhat Hanh on Buddhist Essentials: What is Nirvana - 通過影片學習英語口語

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關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？