शैडोइंग अभ्यास: Thich Nhat Hanh on Buddhist Essentials: What is Nirvana - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
46 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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In Buddhism, we speak of Nirvana, which is the cessation of all suffering.
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Nirvana, first of all, it means the cessation, the extinction of all suffering.
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But our suffering comes from our wrong perceptions, avidya, misunderstanding.
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And that is why the practice of meditation, the practice of looking deeply,
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has the purpose of removing wrong perceptions from us.
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If we are able to remove our wrong perceptions,
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we will be able to be free from the afflictions and the sufferings that always arise from wrong perceptions.
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You have wrong perception on yourself and on the other, and the other has wrong perception on themselves and on you.
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And that is the cause of fear, of violence, of hatred.
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That is why trying to remove wrong perceptions is the only way to peace.
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And that is why Nirvana is first of all the removal of wrong perceptions.
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And when you remove wrong perceptions, you remove the suffering.
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And to meditate deeply, you find out that even ideas like a being and non-being,
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birth and death, coming and going are wrong ideas.
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If you can touch reality in depth,
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you realize that suchness, means the ultimate reality is free from birth,
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from dying, from coming, from going, from being, from non-being.
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That is why nirvana is first of all the removal of notions of ideas that serve the base of misunderstanding and suffering.
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If you are afraid of death,
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of nothingness, of non-being, because we have wrong perceptions on death and on non-being.
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The French scientist Lavoisier said there is no birth, there is no death.
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He just observed reality around him and come to the conclusion that rien ne se cre, rien ne se pe.
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When you look at a cloud, you think that the cloud as a being, and later on when the cloud becomes the rain,
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you don't see the cloud anymore and you say the cloud is not there, and you describe the cloud as non-being.
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But if you look deeply, you can see the cloud in the rain.
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And that is why it's impossible for a cloud to die.
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A cloud can become rain, or snow, or ice, but the cloud cannot become nothing.
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And that is why the notion of death cannot be applied to reality.
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There is a transformation, there is a continuation.
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But you cannot say that there is death, because in your mind, to die means from something, you suddenly become nothing.
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From someone, you suddenly become no one.
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And so the notion of death cannot apply to reality, whether to a cloud or to a human being.
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The Buddha did not die.
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The Buddha only continued by his Sangha, by his Dharma, and you can touch the Buddha in the here and the now.
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And that is why ideas like being born,
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dying, coming, and going, being and non-being should be removed by the practice of looking deeply.
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And when you can remove these notions, you are free and you have non-fear.
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And non-fear is the true foundation of great happiness.
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As far as fear is there in your heart, happiness cannot be perfect.
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And that is why Nirvana is not something that you get in the future.
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Nirvana is the capacity of removing wrong notions,
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wrong perceptions, which is the practice of freedom.
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Nirvana can be translated as freedom, freedom from views.
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And in Buddhism, all views are wrong views.
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When you get in touch with reality, you no longer have views,
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you have wisdom, you have a direct encounter with reality, and that is no longer called views.
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इस पाठ के बारे में
इस पाठ में, आप बौद्ध धर्म में निर्वाण की अवधारणा के बारे में जानेंगे। आपको यह समझने का अवसर मिलेगा कि कैसे गलत धारणाओं को हटाने से दुखों का अंत होता है। इस पाठ में आप ध्यान की प्रथा और इसके आत्म-प्रतिबिंब का अभ्यास करेंगे। इसके माध्यम से, आप यह सीखेंगे कि कैसे अपने दृष्टिकोण को सही करके आप अपने जीवन में शांति और खुशी ला सकते हैं, जो प्राथमिकता है। आप अंग्रेजी में उच्चारण में सुधार के लिए भी प्रैक्टिस करेंगे, जिससे आपकी संचार क्षमता में वृद्धि होगी।
मुख्य शब्दावली और वाक्यांश
- निर्वाण - दुखों का cessation
- ध्यान - अपनी गहरी सोच की प्रथा
- गलत धारणाएँ - स्वयं और अन्य लोगों के प्रति हमारी धारणाएँ
- अविद्या - अज्ञानता
- शांति - भीतर की शांति की अवस्था
- अहंकार - स्वयं की गलत पहचान
- बदली प्रक्रिया - परिवर्तनों को समझना
- बुद्ध - ज्ञान का प्रतीक
अभ्यास टिप्स
इस वीडियो में संवाद की गति मध्यम है, इसलिए अंग्रेजी उच्चारण में सुधार हेतु आप शैडोइंग तकनीक का उपयोग कर सकते हैं। पहले, वीडियो को ध्यान से सुनें और उसके बाद उन वाक्यों को दोहराएँ। आप shadowspeak का अभ्यास करते समय अपने उच्चारण पर ध्यान दें। जब आप shadow speech का उपयोग करते हैं, तो सही स्वर और लय को पकड़ने का प्रयास करें। धीरे-धीरे बोलने का प्रयास करें ताकि आप वीडियो के भाषण के साथ समन्वय साध सकें। जब आप सही धारणाओं को समझते हैं, तो आप न केवल अपनी भाषा में कुशलता प्राप्त करेंगे, बल्कि आपके विचार और भावनाएँ भी आपके संवाद में अधिक स्पष्टता लाएंगी। विशेष रूप से, यह आपके भीतर की अहंकार को कमजोर कर, आपको अधिक आत्म-विश्वास के साथ बोलने में मदद करेगा।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | cannot be applied · being born · should be removed |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | Nirvana, which is · perceptions, which is |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।