शैडोइंग अभ्यास: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

42 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
3
that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
4
and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
6
The many have come to be in the One.
7
We distinguish between the many and the One.
8
So the many has come to the One and have the One to manifest.
9
and then the question is where does the one go to where I'm going to after I die
10
after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
11
The answer is maybe the one goes to the all, go back to the all.
12
But the question here is whether it is necessary to go somewhere.
13
Have you really come from somewhere in space or time?
14
There's no need to come and to go.
15
Our true nature is the nature of no coming and no going.
16
that is the insight realized by the Buddha no coming no going
17
when conditions are sufficient you manifest
18
when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
19
creation means from nothing you suddenly become something
20
and death destruction means from something you become nothing from being
21
you become non -being from someone you have to become no one and many of think of death as becoming no one.
22
What a pity!
23
What a wrong perception!
24
And in fact, you are free from all these pairs of opposites.
25
The greatest relief is obtained only when you are capable of touching the ground of your being,
26
the ground of your non -being.
27
Our true nature is the nature of no coming, no going, no birth, no death,
28
no being, and no non -being.
29
Because these are concepts, they are notions that cannot describe the ultimate reality.
30
The ultimate reality is free from both notions, being and non -being, birth and death.
31
It is wrong to say that God is.
32
It is wrong to say that God is not.
33
Because to be or not to be, that is not the question.
34
If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
35
Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
36
Because to me, God is the ground of our being, but also the ground of our non -being.
37
And being and non -being are notions that cannot scare us.
38
once we have been able to touch nirvana.
39
Nirvana means the silence, the extinction of all notions and concepts.
40
Most of our sufferings come from our thinking, our notions, our ideas.
41
We suffer very much because our notions our fear our despair our anger all these
42
suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Realizing Nirvana” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: notions, manifest, nature, conditions, ground। इस वीडियो में शैडोइंग के लिए 50 वाक्य और 541 शब्द हैं। बोला गया हिस्सा 6:47 लंबा है। वक्ता धीरे बोलता है, लगभग 80 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 89% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
notion संज्ञा/ˈnoʊʃən/संकल्पना
manifest संज्ञा/ˈmæn.ɪ.fɛst/घोषणापत्र
flower संज्ञा/ˈfloʊɚ/फूल, पुष्प
sufficient/səˈfɪʃənt/पर्याप्त
element संज्ञा/ˈɛləmənt/तत्त्व
silence संज्ञा/ˈsaɪ̯ləns/शांति, सन्नाटा
anger संज्ञा/ˈæŋɡə/क्रोध, ग़ुस्सा
obtain क्रिया/əbˈteɪn/प्राप्त करना, पाना
destruction संज्ञा/dɪsˈtɹʌkʃən/नाश, विनाश
volunteer संज्ञा/ˌvɑlənˈtɪɹ/स्वयंसेवक, वालंटियर
sunshine संज्ञा/ˈsʌnʃaɪn/धूप, सूर्यप्रकाश
scare क्रिया/skɛɚ/डराना
pity संज्ञा/ˈpɪt.i/दया
despair संज्ञा/dɪˈspɛə(ɹ)/निराशा, मायूसी
extinction संज्ञा/ɪkˈstɪŋkʃən/विलुप्त

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैhave come · has been produced · has come
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैhas been produced · is called · is obtained

ध्यान देने योग्य उच्चारण

  • “sh” और “zh” की ध्वनियाँ: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • लंबे शब्द — बलाघात सही रखें: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: volunteer /ˌvɑlənˈtɪɹ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/
  • /æ/ — “ऐ” से ज़्यादा खुला: manifest /ˈmæn.ɪ.fɛst/, anger /ˈæŋɡə/, afterlife /ˈæftɚˌlaɪf/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर notion, manifest, flower जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →