تدريب Shadowing: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

42 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
When we look into a flower, we can see the fact that the many have come to the One.
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many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
34
If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Realizing Nirvana”. أكثر الكلمات تكرارًا في الفيديو: notions, manifest, nature, conditions, ground. يحتوي هذا الفيديو على 50 جملة و541 كلمة للتدرب على الترديد. مدة الكلام 6:47. يتكلم المتحدث ببطء، بمعدل 80 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 89% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
notion اسم/ˈnoʊʃən/مَفْهُوم, تَصَوُّر
manifest اسم/ˈmæn.ɪ.fɛst/بَيَان
flower اسم/ˈfloʊɚ/زَهْرَة, زُهُور
cosmos اسم/ˈkɑzməs/فَضَاء, كَوْن
element اسم/ˈɛləmənt/عُنْصُر
silence اسم/ˈsaɪ̯ləns/صَمْت, سُكُوت
suffer فعل/ˈsʌfɚ/تَأَلَّمَ, عَانَى
anger اسم/ˈæŋɡə/غَضَب
obtain فعل/əbˈteɪn/حَصَلَ
destruction اسم/dɪsˈtɹʌkʃən/تَدْمِير, هَدْم
volunteer اسم/ˌvɑlənˈtɪɹ/مُتَطَوِّع, مُتَطَوِّعَة
insight اسم/ˈɪnsaɪ̯t/نظرة ثاقبة
perception اسم/pɚˈsɛpʃ(ə)n/اِدْرََاك حَسِّيّ
sunshine اسم/ˈsʌnʃaɪn/نُور الشَّمْس
scare فعل/skɛɚ/أَفْزَعَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhave come · has been produced · has come
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهhas been produced · is called · is obtained

نطق يحتاج إلى انتباه

  • أصوات “sh” و“zh”: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • الكلمات الطويلة — انتبه لموضع النبر: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: deeply /ˈdi(ː)pli/, perception /pɚˈsɛpʃ(ə)n/, pity /ˈpɪt.i/, despair /dɪˈspɛə(ɹ)/
  • تتابع الصوامت — لا تضف حركة بينها: manifest /ˈmæn.ɪ.fɛst/, flower /ˈfloʊɚ/, sufficient /səˈfɪʃənt/, element /ˈɛləmənt/, silence /ˈsaɪ̯ləns/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل notion, manifest, flower.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →