تدريب Shadowing: Practicing Non Fear | Teaching by Thich Nhat Hanh - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 37 جملة و432 كلمة للتدرب على الترديد. مدة الكلام 5:51. يتكلم المتحدث ببطء، بمعدل 74 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 91% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
12 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| suffer فعل | /ˈsʌfɚ/ | تَأَلَّمَ, عَانَى |
| insane صفة | /ɪnˈseɪn/ | مَجْنُون, مَخْبُول |
| breathe فعل | /bɹiːð/ | تَنَفَّسَ |
| anger اسم | /ˈæŋɡə/ | غَضَب |
| impression اسم | /ɪmˈpɹɛʃn̩/ | اِنْطِبَاع, أَثَر |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| restore فعل | /ɹɪˈstoɹ/ | اِسْتَعَادَ |
| compassion اسم | /kəmˈpæʃ.ən/ | رَحْمَة, شَفَقَة |
| refuge اسم | /ˈɹɛfjuːd͡ʒ/ | مَلْجَأ, مَلَاذ |
| overwhelm فعل | /ˌoʊ.vɚˈwɛlm/ | اِسْتَبَدَّ |
| mindful صفة | /ˈmaɪnd.fl̩/ | مُنْتَبِه |
| vanish فعل | /ˈvænɪʃ/ | اِحْتَجَبَ, إخْتَفَى |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| come back فعل | عَادَ, رَجَعَ |
نطق يحتاج إلى انتباه
- أصوات “sh” و“zh”: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- الكلمات الطويلة — انتبه لموضع النبر: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل suffer, insane, breathe.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.