シャドーイング練習: Practicing Non Fear | Teaching by Thich Nhat Hanh - 動画で英語スピーキングを学ぶ
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が37文、単語が432語あります。 音声の長さは5:51です。 話す速さはゆっくりで、1分あたり約74語です。一つ一つの音をまねる余裕があります。 単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| suffer 動詞 | /ˈsʌfɚ/ | 被る |
| insane 形容詞 | /ɪnˈseɪn/ | 気が狂った, 狂しい |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| deeply 副詞 | /ˈdi(ː)pli/ | 深く |
| anger 名詞 | /ˈæŋɡə/ | 怒り, 忿怒 |
| impression 名詞 | /ɪmˈpɹɛʃn̩/ | 印象 |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| restore 動詞 | /ɹɪˈstoɹ/ | 立て直す, 再建する |
| demonstration 名詞 | /dɛmənˈstɹeɪʃən/ | 実証 |
| compassion 名詞 | /kəmˈpæʃ.ən/ | 同情 |
| refuge 名詞 | /ˈɹɛfjuːd͡ʒ/ | 避難所, 避難 |
| overwhelm 動詞 | /ˌoʊ.vɚˈwɛlm/ | 圧倒する |
| cultivate 動詞 | /ˈkʌltɪveɪt/ | 栽培する |
| nothingness 名詞 | 虚無 | |
| vanish 動詞 | /ˈvænɪʃ/ | 消える |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| come back 動詞 | 戻る, 帰る |
注意したい発音
- 「sh」と「zh」の音: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- 長い単語（アクセントの位置に注意）: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。suffer, insane, breatheなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。