Pratica di Shadowing: Practicing Non Fear | Teaching by Thich Nhat Hanh - Impara a parlare inglese con i video
Creazione lezione...
1
When we have fear in us,
2
we lose our solidity, we become very weak.
3
We are much less than ourselves when we allow the fear to overwhelm us.
4
The fact is that every time fear is taking us over, we suffer so much.
5
And we have the impression that we are nothing except fear.
6
And fear is always fear of something.
7
You might be afraid of dying.
8
You might be afraid of becoming nothingness.
9
You might be afraid of going insane.
10
You might be afraid of not being recognized, not being loved.
11
you are afraid of being rejected.
12
And that is why we have to look deeply into the nature of our fear
13
and to see what kind of fear it is.
14
The fear of being rejected, the fear of not being understood,
15
the fear of not being loved, the fear of going insane,
16
the fear of dying, the fear of becoming nothing.
17
And all of us have that fear.
18
And the degree of fear varies, but it is there.
19
But we also have the seed of non-fear in us, Abaya, non-fear.
20
And we should know how to touch that seed of non-fear in us.
21
And help us grow so that we can We can take refuge, we can make use of it.
22
It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
23
So if one seed is strong, the other seed will be weak.
24
Therefore, cultivating the opposite seed in order to restore the balance is our practice.
25
To deal with fear, you have to make use of your body.
26
Your body plays a role in your fear.
27
Learning to relax, allowing our body to rest is very important.
28
Especially if you know the art of mindful breathing.
29
So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
30
Yes, I have fear within myself but I also have non-fear within myself.
31
When you have fear, you suffer.
32
And that is why you are afraid of your fear, fear of fear
33
you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
34
But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
35
and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
36
So the fear of fear will vanish.
37
Thank you.
📺 Stesso Canale
B22
How to Generate Joy | Teachings by Thich Nhat Hanh
Business EnglishUniversity StudentsWorking Adults
B11
Coffee or Tea Meditation | Brother Phap Linh (audio)
Daily ConversationUniversity StudentsWorking Adults
B22
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B11
What do you do when you get very upset? | Thich Nhat Hanh answers questions
Business EnglishDaily ConversationUniversity Students
B28
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B23
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B22
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
Daily ConversationUniversity StudentsWorking Adults
C15
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
C16
Going Home | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
C15
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C16
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C14
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp
Business EnglishUniversity StudentsWorking Adults
B25
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C110
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B236
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B12
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishDaily ConversationUniversity Students
A22
Calm - Ease | Guided Meditation by Thich Nhat Hanh
TeensDaily ConversationHigh School Students
C16
Thich Nhat Hanh on Buddhist Essentials: What is Nirvana
Daily ConversationUniversity StudentsWorking Adults
B15
How to Use Guided Meditation | Sister Peace (audio)
Business EnglishDaily ConversationUniversity Students
B11
On Walking Meditation | Thich Nhat Hanh
TeensDaily ConversationHigh School Students
✨ Video consigliato
B255
175 frasi
The Fear of Starting Over Never Completely Disappears | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B21
152 frasi
The Incredible Practice of Focusing on What You Really Want
Business EnglishUniversity StudentsWorking Adults
B2274 frasi
Unlock the Secret Power of Generosity
Business EnglishDaily ConversationUniversity Students
B12,659
11 frasi
The 7 Habits of Highly Successful Students (Part 6) 💯
American AccentBusiness EnglishDaily ConversationHigh School Students
B21
165 frasi
how to be calm | becoming your own safe place
Business EnglishUniversity StudentsWorking Adults
B21
226 frasi
Strengthen Your Mind or the World Will Break You | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
C12
65 frasi
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
Business EnglishUniversity StudentsWorking Adults
B21
306 frasi
to allow is to let go
Business EnglishUniversity StudentsWorking Adults
B11
39 frasi
Practice: Dropping The Verdict
Business EnglishUniversity StudentsWorking Adults
C12
224 frasi
Reste en silence… Tu es déjà là où tu dois être !
Business EnglishUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 37 frasi e 432 parole da ripetere con lo shadowing. Il parlato dura 5:51. Chi parla lo fa lentamente, circa 74 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 91% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| suffer verbo | /ˈsʌfɚ/ | soffrire, penare |
| insane aggettivo | /ɪnˈseɪn/ | insano, pazzo |
| breathe verbo | /bɹiːð/ | respirare |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| anger sostantivo | /ˈæŋɡə/ | ira, rabbia |
| impression sostantivo | /ɪmˈpɹɛʃn̩/ | depressione, impronta |
| vary verbo | /ˈvɛəɹi/ | variare |
| restore verbo | /ɹɪˈstoɹ/ | ristabilire, restaurare |
| demonstration sostantivo | /dɛmənˈstɹeɪʃən/ | dimostrazione |
| compassion sostantivo | /kəmˈpæʃ.ən/ | compassione |
| refuge sostantivo | /ˈɹɛfjuːd͡ʒ/ | rifugio, riparo |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | sommergere |
| cultivate verbo | /ˈkʌltɪveɪt/ | coltivare |
| mindful aggettivo | /ˈmaɪnd.fl̩/ | consapevole |
| nothingness sostantivo | nulla |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come back verbo | tornare |
Pronuncia a cui fare attenzione
- I suoni “sh” e “zh”: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Parole lunghe — attenzione all’accento: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come suffer, insane, breathe.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.