Pratica di Shadowing: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Impara a parlare inglese con i video
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42 frasi
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1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
3
that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
4
and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
6
The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
10
after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
11
The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
24
And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Realizing Nirvana”. Le parole che ritornano più spesso: notions, manifest, nature, conditions, ground. Questo video contiene 50 frasi e 541 parole da ripetere con lo shadowing. Il parlato dura 6:47. Chi parla lo fa lentamente, circa 80 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| notion sostantivo | /ˈnoʊʃən/ | nozione, concetto |
| manifest sostantivo | /ˈmæn.ɪ.fɛst/ | manifesto |
| flower sostantivo | /ˈfloʊɚ/ | fiore |
| cosmos sostantivo | /ˈkɑzməs/ | cosmo |
| element sostantivo | /ˈɛləmənt/ | elemento |
| silence sostantivo | /ˈsaɪ̯ləns/ | silenzio |
| suffer verbo | /ˈsʌfɚ/ | soffrire, penare |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| anger sostantivo | /ˈæŋɡə/ | ira, rabbia |
| obtain verbo | /əbˈteɪn/ | ottenere |
| destruction sostantivo | /dɪsˈtɹʌkʃən/ | distruzione |
| volunteer sostantivo | /ˌvɑlənˈtɪɹ/ | volontario, volontaria |
| insight sostantivo | /ˈɪnsaɪ̯t/ | introspezione, approfondimento |
| perception sostantivo | /pɚˈsɛpʃ(ə)n/ | percezione |
| sunshine sostantivo | /ˈsʌnʃaɪn/ | luce del sole |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have come · has been produced · has come |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | has been produced · is called · is obtained |
Pronuncia a cui fare attenzione
- I suoni “sh” e “zh”: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
- Parole lunghe — attenzione all’accento: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: manifest /ˈmæn.ɪ.fɛst/, sufficient /səˈfɪʃənt/, cosmos /ˈkɑzməs/, element /ˈɛləmənt/, silence /ˈsaɪ̯ləns/
- /æ/ — più aperta della “e”: manifest /ˈmæn.ɪ.fɛst/, anger /ˈæŋɡə/, afterlife /ˈæftɚˌlaɪf/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come notion, manifest, flower.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.