Shadowing-Übung: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

Jeder Modus öffnet einen Übungsraum im Vollbild.

42 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
3
that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
4
and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
6
The many have come to be in the One.
7
We distinguish between the many and the One.
8
So the many has come to the One and have the One to manifest.
9
and then the question is where does the one go to where I'm going to after I die
10
after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
11
The answer is maybe the one goes to the all, go back to the all.
12
But the question here is whether it is necessary to go somewhere.
13
Have you really come from somewhere in space or time?
14
There's no need to come and to go.
15
Our true nature is the nature of no coming and no going.
16
that is the insight realized by the Buddha no coming no going
17
when conditions are sufficient you manifest
18
when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
19
creation means from nothing you suddenly become something
20
and death destruction means from something you become nothing from being
21
you become non -being from someone you have to become no one and many of think of death as becoming no one.
22
What a pity!
23
What a wrong perception!
24
And in fact, you are free from all these pairs of opposites.
25
The greatest relief is obtained only when you are capable of touching the ground of your being,
26
the ground of your non -being.
27
Our true nature is the nature of no coming, no going, no birth, no death,
28
no being, and no non -being.
29
Because these are concepts, they are notions that cannot describe the ultimate reality.
30
The ultimate reality is free from both notions, being and non -being, birth and death.
31
It is wrong to say that God is.
32
It is wrong to say that God is not.
33
Because to be or not to be, that is not the question.
34
If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
35
Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
36
Because to me, God is the ground of our being, but also the ground of our non -being.
37
And being and non -being are notions that cannot scare us.
38
once we have been able to touch nirvana.
39
Nirvana means the silence, the extinction of all notions and concepts.
40
Most of our sufferings come from our thinking, our notions, our ideas.
41
We suffer very much because our notions our fear our despair our anger all these
42
suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

App herunterladen

Alles, was du zum fließenden Sprechen brauchst

KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
QR scannen
QR scannen
Download on theApp StoreGet it onGoogle Play

Gleicher Kanal

Not Having a Toothache | Sister Tue Nghiem | Plum Village App #ShortsB2
1

Not Having a Toothache | Sister Tue Nghiem | Plum Village App #Shorts

Daily ConversationWorking Adults
Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shortsB1
1

Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shorts

Daily ConversationWorking Adults
How to Generate Joy | Teachings by Thich Nhat HanhC1
2

How to Generate Joy | Teachings by Thich Nhat Hanh

Daily ConversationWorking Adults
Coffee or Tea Meditation | Brother Phap Linh (audio)B1
1

Coffee or Tea Meditation | Brother Phap Linh (audio)

Daily ConversationWorking Adults
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulnessB1
2

Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness

Daily ConversationWorking Adults
What do you do when you get very upset? | Thich Nhat Hanh answers questionsB1
1

What do you do when you get very upset? | Thich Nhat Hanh answers questions

Daily ConversationWorking Adults
Embracing the Pain | Teachings by Thich Nhat HanhB2
8

Embracing the Pain | Teachings by Thich Nhat Hanh

Daily ConversationWorking Adults
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulnessB1
3

Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness

Daily ConversationWorking Adults
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #ShortsB2
2

Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts

Daily ConversationWorking Adults
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulnessC1
5

The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness

Daily ConversationWorking Adults
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulnessC1
5

Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulnessC1
6

Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageappC1
4

Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp

Business EnglishUniversity StudentsWorking Adults
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulnessB2
5

That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat HanhC1
10

BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh

Daily ConversationUniversity StudentsWorking Adults
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulnessB2
36

What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness

Business EnglishUniversity StudentsWorking Adults
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulnessB1
2

Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishDaily ConversationUniversity Students
Calm - Ease | Guided Meditation by Thich Nhat HanhA2
2

Calm - Ease | Guided Meditation by Thich Nhat Hanh

TeensDaily ConversationHigh School Students
Practicing Non Fear | Teaching by Thich Nhat HanhB2
4

Practicing Non Fear | Teaching by Thich Nhat Hanh

Business EnglishUniversity StudentsWorking Adults
How to Use Guided Meditation | Sister Peace (audio)B1
5

How to Use Guided Meditation | Sister Peace (audio)

Business EnglishDaily ConversationUniversity Students
FOR YOU

Empfohlenes Video

Thich Nhat Hanh on Buddhist Essentials: What is NirvanaC1
7
46 Sätze

Thich Nhat Hanh on Buddhist Essentials: What is Nirvana

Daily ConversationUniversity StudentsWorking Adults
Stop Blindly Following Your ThoughtsC1
7
11 Sätze

Stop Blindly Following Your Thoughts

Daily ConversationUniversity StudentsWorking Adults
Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026C1
1
373 Sätze

Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026

Daily ConversationUniversity StudentsWorking Adults
Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer PodcastC1
1
1142 Sätze

Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

Daily ConversationUniversity StudentsWorking Adults
Put Thought in its Right PlaceC1
2
40 Sätze

Put Thought in its Right Place

Daily ConversationUniversity StudentsWorking Adults
#4 Phật Giáo trong Kỷ nguyên Độc lập & Thơ Thiền Thời Lý I SỬ VIỆT PHẬT GIÁO [English]C1
1
24 Sätze

#4 Phật Giáo trong Kỷ nguyên Độc lập & Thơ Thiền Thời Lý I SỬ VIỆT PHẬT GIÁO [English]

Daily ConversationUniversity StudentsWorking Adults
The True Meaning Of Life (Animated Cinematic)C1
7
77 Sätze

The True Meaning Of Life (Animated Cinematic)

Daily ConversationUniversity StudentsWorking Adults
EASTERN PHILOSOPHY - The BuddhaC1
2
43 Sätze

EASTERN PHILOSOPHY - The Buddha

British AccentDaily ConversationUniversity StudentsWorking Adults
What True Love Really IsC1
5
70 Sätze

What True Love Really Is

British AccentDaily ConversationUniversity StudentsWorking Adults
PNTV: Get Out of Your Mind & Into Your Life by Steven C. HayesC1
2
273 Sätze

PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes

Daily ConversationUniversity StudentsWorking Adults
The Root of Sorrow is Attachment by Anthony De MelloC1
2
132 Sätze

The Root of Sorrow is Attachment by Anthony De Mello

Daily ConversationUniversity StudentsWorking Adults

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Realizing Nirvana“. Diese Wörter kommen am häufigsten vor: notions, manifest, nature, conditions, ground. Dieses Video enthält 50 Sätze und 541 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:47. Der Sprecher spricht langsam, etwa 80 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
notion Substantiv/ˈnoʊʃən/Ahnung, Ansicht
manifest Substantiv/ˈmæn.ɪ.fɛst/Ladungsliste
flower Substantiv/ˈfloʊɚ/Blüte, Blume
sufficient/səˈfɪʃənt/genug
cosmos Substantiv/ˈkɑzməs/Kosmos, All
element Substantiv/ˈɛləmənt/Element
silence Substantiv/ˈsaɪ̯ləns/Stille, Schweigen
suffer Verb/ˈsʌfɚ/leiden
deeply Adverb/ˈdi(ː)pli/tief
anger Substantiv/ˈæŋɡə/Ärger, Zorn
obtain Verb/əbˈteɪn/erlangen, erhalten
destruction Substantiv/dɪsˈtɹʌkʃən/Zerstörung, Vernichtung
volunteer Substantiv/ˌvɑlənˈtɪɹ/Freiwilliger, Freiwillige
insight Substantiv/ˈɪnsaɪ̯t/Einblick
perception Substantiv/pɚˈsɛpʃ(ə)n/Wahrnehmung

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig isthave come · has been produced · has come
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tuthas been produced · is called · is obtained

Aussprache, auf die du achten solltest

  • Die Laute „sh“ und „zh“: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • Lange Wörter – auf die Betonung achten: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

Laute, die Deutschsprachigen schwerfallen:

  • /æ/ — offener als „ä“: manifest /ˈmæn.ɪ.fɛst/, anger /ˈæŋɡə/, afterlife /ˈæftɚˌlaɪf/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie notion, manifest, flower.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →