Практика Shadowing: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Изучайте разговорный английский по видео
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42 предложений
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1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Realizing Nirvana». Чаще всего повторяются слова: notions, manifest, nature, conditions, ground. В этом видео 50 предложений и 541 слов для шедоуинга. Речь длится 6:47. Говорящий говорит медленно, около 80 слов в минуту, поэтому есть время повторить каждый звук. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| notion существительное | /ˈnoʊʃən/ | поня́тие, иде́я |
| manifest существительное | /ˈmæn.ɪ.fɛst/ | манифе́ст, деклара́ция |
| flower существительное | /ˈfloʊɚ/ | цвето́к, цветы́ |
| sufficient | /səˈfɪʃənt/ | достаточно |
| cosmos существительное | /ˈkɑzməs/ | ко́смос, вселе́нная |
| element существительное | /ˈɛləmənt/ | элеме́нт, звено́ |
| silence существительное | /ˈsaɪ̯ləns/ | тишина́, молча́ние |
| suffer глагол | /ˈsʌfɚ/ | страда́ть, му́чаться |
| deeply наречие | /ˈdi(ː)pli/ | глубоко́ |
| anger существительное | /ˈæŋɡə/ | гнев, злость |
| obtain глагол | /əbˈteɪn/ | добыва́ть, добы́ть |
| destruction существительное | /dɪsˈtɹʌkʃən/ | разруше́ние, уничтоже́ние |
| volunteer существительное | /ˌvɑlənˈtɪɹ/ | доброво́лец, доброво́лица |
| insight существительное | /ˈɪnsaɪ̯t/ | интроспе́кция, инса́йт |
| perception существительное | /pɚˈsɛpʃ(ə)n/ | восприя́тие, перце́пция |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have come · has been produced · has come |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | has been produced · is called · is obtained |
Произношение, на которое стоит обратить внимание
- Звуки «sh» и «zh»: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
- Длинные слова — следите за ударением: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как notion, manifest, flower.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.