跟讀練習: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - 通過影片學習英語口語

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42 句
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1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
3
that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
4
and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
19
creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
22
What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
30
The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
32
It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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本課的詞彙與口語要點

這節口語課以影片“Realizing Nirvana”為素材。 影片中反覆出現的詞有：notions, manifest, nature, conditions, ground。 這段影片共有 50 個句子、541 個單詞可供跟讀。 講話部分時長為 6:47。 說話人語速較慢，每分鐘約 80 個詞，你有足夠的時間模仿每一個音。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
notion 名詞/ˈnoʊʃən/概念
manifest 名詞/ˈmæn.ɪ.fɛst/宣告 /宣告, 宣言
flower 名詞/ˈfloʊɚ/хуа, хуар
cosmos 名詞/ˈkɑzməs/太空, 宇宙
element 名詞/ˈɛləmənt/要素
silence 名詞/ˈsaɪ̯ləns/沉默
suffer 動詞/ˈsʌfɚ/受苦, 遭受
deeply 副詞/ˈdi(ː)pli/深, 深深
anger 名詞/ˈæŋɡə/發怒 /發怒, 忿怒
obtain 動詞/əbˈteɪn/獲得 /獲得
destruction 名詞/dɪsˈtɹʌkʃən/毀滅 /毀滅, 破壞 /破壞
volunteer 名詞/ˌvɑlənˈtɪɹ/志願者 /志願者
insight 名詞/ˈɪnsaɪ̯t/見地 /見地
perception 名詞/pɚˈsɛpʃ(ə)n/知覺 /知覺, 感知
sunshine 名詞/ˈsʌnʃaɪn/陽光 /陽光

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事have come · has been produced · has come
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的has been produced · is called · is obtained

需要注意的發音

  • “sh” 和 “zh” 音: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • 長單詞——注意重音位置: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: manifest /ˈmæn.ɪ.fɛst/, sufficient /səˈfɪʃənt/, cosmos /ˈkɑzməs/, element /ˈɛləmənt/, silence /ˈsaɪ̯ləns/
  • /æ/ — 嘴張大，不要讀成 /e/: manifest /ˈmæn.ɪ.fɛst/, anger /ˈæŋɡə/, afterlife /ˈæftɚˌlaɪf/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 notion, manifest, flower 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →