Pratique du Shadowing: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Apprendre l'anglais à l'oral avec la vidéo
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42 phrases
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When we look into a flower, we can see the fact that the many have come to the One.
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many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Realizing Nirvana ». Les mots qui reviennent le plus souvent : notions, manifest, nature, conditions, ground. Cette vidéo contient 50 phrases et 541 mots à répéter en shadowing. La partie parlée dure 6:47. Le locuteur parle lentement, environ 80 mots par minute, ce qui laisse le temps d’imiter chaque son. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| notion nom | /ˈnoʊʃən/ | notion |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| flower nom | /ˈfloʊɚ/ | fleur |
| cosmos nom | /ˈkɑzməs/ | cosmos |
| element nom | /ˈɛləmənt/ | élément |
| silence nom | /ˈsaɪ̯ləns/ | silence |
| suffer verbe | /ˈsʌfɚ/ | souffrir |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| anger nom | /ˈæŋɡə/ | colère, ire |
| obtain verbe | /əbˈteɪn/ | obtenir, se procurer |
| destruction nom | /dɪsˈtɹʌkʃən/ | destruction |
| volunteer nom | /ˌvɑlənˈtɪɹ/ | volontaire, bénévole |
| insight nom | /ˈɪnsaɪ̯t/ | introspection |
| perception nom | /pɚˈsɛpʃ(ə)n/ | perception |
| sunshine nom | /ˈsʌnʃaɪn/ | soleil, lumière du soleil |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have come · has been produced · has come |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | has been produced · is called · is obtained |
Prononciation à surveiller
- Les sons « sh » et « zh »: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
- Mots longs — placez bien l’accent: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: destruction /dɪsˈtɹʌkʃən/, volunteer /ˌvɑlənˈtɪɹ/, despair /dɪˈspɛə(ɹ)/, disintegrate /dɪsˈɪntɪɡɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme notion, manifest, flower.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.