Pratique du Shadowing: How to Generate Joy | Teachings by Thich Nhat Hanh - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
The practitioner of Buddhist meditation is capable of generating a feeling of joy or a feeling of happiness whenever she wants to.
2
And that is done with the energy of mindfulness, concentration and insight that we generate with the...
3
breathing, with the walking and so on.
4
And the principle, the mechanism is really simple.
5
How to create a feeling of joy for ourselves and to be nourished by that feeling of joy.
6
Mindfulness.
7
Joy is born from mindfulness.
8
The mechanism is simple.
9
When you breathe in mindfully, breathing in, I know I am breathing in.
10
I focus my attention on my in-breath.
11
I stop the thinking, I just become aware of my in-breath.
12
My in-breath is the only object of my mind.
13
I focus all my attention on my in-breath, I am concentrated.
14
And suddenly I discover I'm alive, that is insight.
15
It's very clear.
16
When you breathe in mindfully you know that you are alive because someone who is already dead does not breathe in anymore.
17
So just breathe in mindfully you get the insight that you are alive.
18
And you know something, to be alive is the most wonderful thing.
19
To be alive, to be still alive, is the most wonderful thing.
20
So breathing in, I know I'm alive.
21
I feel I am alive, I have a body.
22
And I can get in touch with the many wonders of life like the sunshine, the rain, the vegetation, the flowers, the river.
23
So that kind of awareness, that kind of insight can help you to generate a feeling of joy right away.
24
Joy is born from mindfulness, concentration and insight.
25
When you come home to the here and the now you recognize the fact that there are so many conditions of happiness that are already available.
26
More than enough for you to be joyful and happy.
27
If you take a piece of paper and write them down; the conditions of happiness that you already have; that is an exercise.
28
Sitting at the foot of a plum tree, you write down all the conditions of happiness that you already have.
29
I don't think that one page is enough.
30
I don't think that two pages are enough.
31
Three pages are not enough, either.
32
You have more than enough conditions in order to be joyful and happy.
33
And mindfulness helps you to recognize these conditions.
34
And happiness can be born right away, joy, also.
35
And that is the mechanism of joy and happiness.
36
Mindfulness, awareness of the conditions of happiness that are already available to you in the here and the now.

Context & Background

In the video titled "How to Generate Joy," renowned Buddhist monk and teacher Thich Nhat Hanh shares profound insights into the practice of mindfulness and its capacity to foster joy. Through simple yet powerful techniques, he demonstrates how mindful breathing and awareness can transform our perception of reality, allowing us to recognize the many conditions of happiness that surround us. This dialogue emphasizes the essence of being present and the joys we can cultivate in our daily lives.

Top 5 Phrases for Daily Communication

  • “Breathing in, I know I am breathing in.” - A reminder of the mindfulness practice.
  • “To be alive is the most wonderful thing.” - An expression of gratitude for life.
  • “Joy is born from mindfulness.” - A key statement about the relationship between awareness and joy.
  • “I can get in touch with the many wonders of life.” - A phrase that encourages appreciation of the present.
  • “Write down all the conditions of happiness that you already have.” - A practical exercise for cultivating joy.

Step-by-step Shadowing Guide

The shadowing technique is an effective way to improve English pronunciation and overall speaking skills, and it can be applied to Thich Nhat Hanh’s teachings in this video. Follow this structured approach to maximize your learning:

  1. Listen Actively: Begin by watching the video while paying close attention to Thich Nhat Hanh's pronunciation and rhythm. Notice how he emphasizes specific words; this is crucial for effective shadow speech.
  2. Pause and Repeat: Utilize the pause feature to repeat phrases immediately after hearing them. Focus on mimicking his tone and pace. This will help you strengthen your ability to produce sounds accurately.
  3. Practice Mindful Breathing: Incorporate the concept of mindfulness by practicing deep breathing while you shadow him. This will help you remain calm and centered, enhancing your overall learning experience.
  4. Record Yourself: After several practice rounds, record your shadowing attempts. Listening to your pronunciation will allow you to self-assess and identify areas for improvement.
  5. Engage in Reflection: Take time to reflect on the meanings behind the phrases. Consider how they apply to your life, as understanding the context will deepen your connection with the language.

By incorporating these steps, you can effectively harness the power of the shadowing technique to improve your English pronunciation while embracing the necessity of mindfulness in daily communication. With practice and awareness, you will find joy in both your language journey and the art of being present.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.