Pratique du Shadowing: Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness - Apprendre l'anglais à l'oral avec YouTube

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In our daily life, very often our mind is not with our body.
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In our daily life, very often our mind is not with our body.
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Our mind might be caught in the past.
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We are drowned into our regret,
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our sorrow concerning the past.
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The past becomes a prison for you.
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You cannot get out.
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Many of us are not free from the past.
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We are caught by our regret and sorrow.
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We are not able to live our life because we are in prison.
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So breathing in mindfully might pull us out of the past,
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so that we can be free to be with our body.
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Because when mind and body are together,
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you can be established in the present moment.
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If mind and body are not together,
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you are not in the present moment,
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in the here and the now.
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And life, real life, is available only in the present moment.
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because the past is no longer there,
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and the future is not yet there.
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Life and all the wonders of life can be found only in the present moment.

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Why practice speaking with this video?

This thought-provoking video featuring Thich Nhat Hanh invites viewers to explore the profound connection between the mind and body, emphasizing the importance of living in the present moment. Engaging with this content can significantly enhance your English speaking practice by offering a context rich in mindfulness and reflection. By practicing speaking along with the video, you will learn to articulate complex emotions and ideas, which is beneficial for both everyday conversations and academic settings, such as IELTS speaking practice. Through this immersive learning experience, you can share your feelings about past regrets and future aspirations while improving your fluency and overall communication skills.

Grammar & Expressions in Context

Thich Nhat Hanh employs several key grammatical structures and expressions that are valuable for English learners:

  • "caught in the past" - This phrase illustrates the passive voice and the idiomatic expression of being trapped in one's thoughts.
  • "breathing in mindfully" - This expression showcases the gerund as a noun and illustrates the importance of mindfulness in practice.
  • "to be established in the present moment" - This structure emphasizes the state of being, which is useful for describing emotional and mental states.
  • "life and all the wonders of life can be found only in the present moment" - This complex sentence highlights the use of conjunctions to relate ideas, invaluable for developing more sophisticated sentence structures during English speaking practice.

Common Pronunciation Traps

As you practice speaking along with the video, pay close attention to the following pronunciation elements:

  • Mindfully - The stress is on the first syllable, which may be tricky for learners. Practice slowing it down to master the pronunciation.
  • Present moment - Ensure clarity in the vowel sounds; the "e" should be pronounced distinctly.
  • Wonders - The "w" sound can be challenging. Try to always round your lips when pronouncing this sound to improve your overall English pronunciation.

Using the shadowing technique with this video makes for an excellent practice session. Mimic the speaker’s tone and pace while focusing on clarity and emotion. This not only enhances your ability to express deep thoughts and feelings but also helps in solidifying your English speaking skills. Make the most of this shadowing site for a comprehensive linguistic experience.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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