Pratique du Shadowing: The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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and learn how to produce a feeling of joy.
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because Pratashama can always produce a feeling of joy. and feeling of happiness. and how.
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The teaching is very clear.
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if you Bring your mind home to your body.
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by the way of mindful breathing.
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or mindful hockey.
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you are established in the here and the now.
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The present moment is the only moment when life is available.
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real life, He is admirable.
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Because in the past, There's no longer there.
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and the future has not come.
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So only in the present moment.
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that life is available.
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That is why with the practitioner.
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every breath, Avis that should bring her back to the here and the now.
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and when you are in the here and the now, You are in touch.
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with the wonders of life.
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that are in you and around you.
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and get in touch with them, you have a chance to nourish yourself, to heal yourself.
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You cannot get them from the past or from the future.
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You can get them only from the present moment.
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That is why the practitioner always goes home to the here and the now.
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And we do not have to go to a temple, to a meditation center, in order to generate mindfulness, concentration and insight.
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we can cook our breakfast mindfully.
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and continue to produce the energy of mindfulness, concentration and insight.
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we can water the vegetable garden mindfully.
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and generate the energy of concentration.
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mindfulness. and inside.
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and get the joy during the time we water the vegetable garden.
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when you wash the dishes.
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If you know how to breathe and smile and produce the energy of mindfulness and concentration inside, Washing dishes has become a very pleasant thing.
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because these three kinds of energies can produce the energy of joy.
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and happiness and compassion. from the parking lot. to where You look.
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You walk in such a way Let every step help you to release the tension in your body, help you Touch the wonders of life in you and around you.
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You walk in such a way that the kingdom of God is available to you. With angry staff.
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How?
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with concentration, mindfulness and insight.
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The inside that the kingdom is available in the here and the now.
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because that flower belongs to the kingdom.
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It's calling Ass back to the kingdom. And so your body...
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Here's a flower.
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that belong to the kingdom.
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So for those of us who have enough concentration and insight, we know that the Kingdom of God is available in the here and the now.
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You do not have to die in order to go to the kingdom.
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In fact, you have to be very enlightened.
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and to be alive, how?
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mindful, concentrated and drag a light.
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only with one interest.
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You are a tricky one.
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only with one step.
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You go to the kingdom.
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because the kingdom is available.
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in the here and the now.
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The question that remains is whether you are available to the kingdom.

Context & Background

The video titled "The Kingdom of God is Now" features esteemed Zen master and mindfulness teacher Thich Nhat Hanh. In this teaching, he emphasizes the importance of being present in the moment through mindful breathing and walking. Thich Nhat Hanh illustrates how accessing the wonders of life requires being deeply rooted in the 'here and now', arguing that true joy and happiness can only be found in the present. This teaching serves as a practical guide not just for spiritual growth but also for enhancing self-awareness through daily activities, making it especially relevant for English learners seeking to incorporate mindfulness into their speaking practice.

Top 5 Phrases for Daily Communication

  • “Bring your mind home to your body” - This phrase reminds us to focus on our physical presence and consciousness.
  • “Every breath, every step” - A motif that encourages us to live fully in each moment.
  • “The present moment is the only moment when life is available” - A powerful reminder of the value of the current moment.
  • “Water the vegetable garden mindfully” - A metaphor for engaging fully in everyday tasks.
  • “The kingdom is available in the here and now” - This phrase resonates with the idea that joy and fulfillment are accessible to us at any time.

Step-by-step Shadowing Guide

To improve your English pronunciation and speaking skills using the shadowing technique with this video, follow these steps:

  1. Listen Actively: Play the video while paying close attention to Thich Nhat Hanh's pronunciation and intonation. Note how he emphasizes key phrases.
  2. Pause and Repeat: Use the pause function frequently. After hearing a sentence or phrase, repeat it aloud to mimic his rhythm and enunciation. Focus on the sounds, especially how phrases flow into one another.
  3. Break Down Sentences: For longer sentences, break them down into smaller parts. Say each section until you're comfortable before moving on to the next. This isolates challenging components of speech.
  4. Practice Mindful Movement: Incorporate the concepts taught; if Thich Nhat Hanh mentions mindful walking, practice walking around your space while shadowing. This physical movement reinforces both mindfulness and speaking.
  5. Record and Evaluate: Record yourself as you shadow the video. Listen to the playback to identify areas of improvement in your pronunciation and fluency.

By integrating the teachings of Thich Nhat Hanh with the shadowing technique, you enhance not only your English speaking practice but also your overall mindfulness. This dual focus will not only improve your pronunciation but will also cultivate a sense of awareness that enriches both your practice sessions and daily life.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.