跟读练习: The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness - 通过视频学习英语口语
正在创建课程...
1
and learn how to produce a feeling of joy.
2
because Pratashama can always produce a feeling of joy. and feeling of happiness. and how.
3
The teaching is very clear.
4
if you Bring your mind home to your body.
5
by the way of mindful breathing.
6
or mindful hockey.
7
you are established in the here and the now.
8
The present moment is the only moment when life is available.
9
real life, He is admirable.
10
Because in the past, There's no longer there.
11
and the future has not come.
12
So only in the present moment.
13
that life is available.
14
That is why with the practitioner.
15
every breath, Avis that should bring her back to the here and the now.
16
and when you are in the here and the now, You are in touch.
17
with the wonders of life.
18
that are in you and around you.
19
and get in touch with them, you have a chance to nourish yourself, to heal yourself.
20
You cannot get them from the past or from the future.
21
You can get them only from the present moment.
22
That is why the practitioner always goes home to the here and the now.
23
And we do not have to go to a temple, to a meditation center, in order to generate mindfulness, concentration and insight.
24
we can cook our breakfast mindfully.
25
and continue to produce the energy of mindfulness, concentration and insight.
26
we can water the vegetable garden mindfully.
27
and generate the energy of concentration.
28
mindfulness. and inside.
29
and get the joy during the time we water the vegetable garden.
30
when you wash the dishes.
31
If you know how to breathe and smile and produce the energy of mindfulness and concentration inside, Washing dishes has become a very pleasant thing.
32
because these three kinds of energies can produce the energy of joy.
33
and happiness and compassion. from the parking lot. to where You look.
34
You walk in such a way Let every step help you to release the tension in your body, help you Touch the wonders of life in you and around you.
35
You walk in such a way that the kingdom of God is available to you. With angry staff.
36
How?
37
with concentration, mindfulness and insight.
38
The inside that the kingdom is available in the here and the now.
39
because that flower belongs to the kingdom.
40
It's calling Ass back to the kingdom. And so your body...
41
Here's a flower.
42
that belong to the kingdom.
43
So for those of us who have enough concentration and insight, we know that the Kingdom of God is available in the here and the now.
44
You do not have to die in order to go to the kingdom.
45
In fact, you have to be very enlightened.
46
and to be alive, how?
47
mindful, concentrated and drag a light.
48
only with one interest.
49
You are a tricky one.
50
only with one step.
51
You go to the kingdom.
52
because the kingdom is available.
53
in the here and the now.
54
The question that remains is whether you are available to the kingdom.
关于本课
在本课中，学习者将会通过聆听和模仿一段关于当下的意识重要性的讲解，来提高他们的英语口语能力。通过影子跟读的方法，您将能够更好地理解和运用与“习惯性呼吸”和“当下”相关的表达，从而让您在日常生活中更有效地练习英语口语。无论是在厨房做早餐，还是在花园中浇水，通过这种方式，您都可以体验到活在当下的美好，并学习如何在各种生活场景中运用英语。
关键词汇与短语
- 当下 (Here and Now) - 强调活在当前的重要性。
- 习惯性呼吸 (Mindful Breathing) - 通过有意识的呼吸来增加专注和宁静。
- 快乐的感觉 (Feeling of Joy) - 如何产生内心的快乐和幸福。
- 王国 (Kingdom) - 这里隐喻着内心的平和与快乐的状态。
- 观察 (Insight) - 对自身和周围环境的深入理解。
- 集中 (Concentration) - 全神贯注，提升身体与心灵之间的连接。
- 可用性 (Availability) - 现在情感与体验的可获得性。
- 生活的奇迹 (Wonders of Life) - 在日常生活中找到快乐和满足。
练习技巧
在跟读这段视频时，建议您保持开放的心态，慢慢跟随讲者的节奏。由于这个视频的语速适中，您可以逐段重复，以便更好地把握发音和语调。开始时，您可以选择先听一遍完整内容，随后逐句模仿。在您练习的过程中，可以采用“影子跟读”的技巧，尽量在听的同时口头模仿。这种方法可以帮助您提高英语的流利度和自信心。
务必注意语句中的情感变化，并尝试在您的发音中融入相同的感受。此外，您可以将这段内容作为雅思口语练习的素材，尤其是在表达个人感受和生命体验方面，这将使您的语言更加丰富。通过这种方法，您不仅是在提高口语能力，还在改善您对“快乐的感觉”这一主题的理解，帮助您在生活中更好地运用英语。记得，在日常生活的每一个瞬间都可以来看YouTube学英语，从而不断提高您的英语口语能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。