Shadowing Practice: How to Generate Joy | Teachings by Thich Nhat Hanh - Learn English Speaking with Video

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The practitioner of Buddhist meditation is capable of generating a feeling of joy or a feeling of happiness whenever she wants to.
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And that is done with the energy of mindfulness, concentration and insight that we generate with the...
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breathing, with the walking and so on.
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And the principle, the mechanism is really simple.
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How to create a feeling of joy for ourselves and to be nourished by that feeling of joy.
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Mindfulness.
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Joy is born from mindfulness.
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The mechanism is simple.
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When you breathe in mindfully, breathing in, I know I am breathing in.
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I focus my attention on my in-breath.
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I stop the thinking, I just become aware of my in-breath.
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My in-breath is the only object of my mind.
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I focus all my attention on my in-breath, I am concentrated.
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And suddenly I discover I'm alive, that is insight.
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It's very clear.
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When you breathe in mindfully you know that you are alive because someone who is already dead does not breathe in anymore.
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So just breathe in mindfully you get the insight that you are alive.
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And you know something, to be alive is the most wonderful thing.
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To be alive, to be still alive, is the most wonderful thing.
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So breathing in, I know I'm alive.
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I feel I am alive, I have a body.
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And I can get in touch with the many wonders of life like the sunshine, the rain, the vegetation, the flowers, the river.
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So that kind of awareness, that kind of insight can help you to generate a feeling of joy right away.
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Joy is born from mindfulness, concentration and insight.
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When you come home to the here and the now you recognize the fact that there are so many conditions of happiness that are already available.
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More than enough for you to be joyful and happy.
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If you take a piece of paper and write them down; the conditions of happiness that you already have; that is an exercise.
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Sitting at the foot of a plum tree, you write down all the conditions of happiness that you already have.
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I don't think that one page is enough.
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I don't think that two pages are enough.
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Three pages are not enough, either.
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You have more than enough conditions in order to be joyful and happy.
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And mindfulness helps you to recognize these conditions.
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And happiness can be born right away, joy, also.
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And that is the mechanism of joy and happiness.
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Mindfulness, awareness of the conditions of happiness that are already available to you in the here and the now.

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Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 36 frases y 434 palabras para practicar shadowing. La parte hablada dura 4:44. El hablante habla despacio, unas 92 palabras por minuto, así que hay tiempo para imitar cada sonido. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

PalabraPronunciaciónSignificado
breathe verbo/bɹiːð/respirar
happiness sustantivo/ˈhæpinɪs/felicidad
mechanism sustantivo/ˈmɛk.ə.nɪ.zəm/mecanismo
generate verbo/ˈd͡ʒɛn.ə.ɹeɪt/generar
concentration sustantivo/ˌkɑn.sənˈtɹeɪ.ʃən/concentración
flower sustantivo/ˈfloʊɚ/flor
discover verbo/dɪˈskʌvə/descubrir
principle sustantivo/ˈpɹɪn.sɪ.pəl/principio
sunshine sustantivo/ˈsʌnʃaɪn/sol, insolación
concentrate verbo/ˈkɑn.sən.tɹeɪt/concentrar
vegetation sustantivo/ˌvɛd͡ʒəˈteɪʃən/vegetación
practitioner sustantivo/pɹækˈtɪʃənəɹ/practicante, practicanta
plum sustantivo/plʌm/color ciruela, ciruela
mindfulness sustantivo/ˈmaɪn(d)fʊlnəs/atención plena
joyful adjetivo/ˈd͡ʒɔɪfl̩/alegre, gozoso

Phrasal verbs que vas a escuchar

PalabraSignificado
write down verboapuntar, anotar

Pronunciación a tener en cuenta

El hablante usa 4 contracciones y formas reducidas, como don't, I'm. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, sunshine /ˈsʌnʃaɪn/, meditation /mɛdɪˈteɪʃn̩/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/
  • Palabras largas — cuida el acento: mechanism /ˈmɛk.ə.nɪ.zəm/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como breathe, happiness, mechanism.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →