Shadowing Practice: Calm - Ease | Guided Meditation by Thich Nhat Hanh - Learn English Speaking with Video
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The Thank
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you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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I know I'm breathing in.
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Breathing out.
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And now I'm breathing out. In, out.
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Thank you.
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Thank you.
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Thank you.
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Breathing in, I notice that my in-breath has become deep.
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breathing out I notice that my out breath has become slow deep slow enjoy
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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I'm breathing in.
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I calm my body and my mind.
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Breathing out, I ease everything.
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Calm.
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Ease.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Breathing in, I smile.
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Nothing is as important as my peace, my joy.
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I smile to everything, even to my suffering, to my difficulties.
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Breathing out, I release, I let go.
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This is a practice of freedom.
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Smile, release.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Breathing in.
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I establish myself in the present moment.
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Breathing out.
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I realize that it is a wonderful moment.
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Present moment.
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Wonderful moment.
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Enjoy.
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The Thank
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you.
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Thank you.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Las palabras que más se repiten: breathing, moment, smile. Este vídeo tiene 55 frases y 181 palabras para practicar shadowing. La parte hablada dura 20:17. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
10 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| ease verbo | /iz/ | aliviar |
| establish verbo | /ɪˈstæb.lɪʃ/ | establecer, establir |
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| difficulty sustantivo | /ˈdɪfɪkəlti/ | dificultad |
| smile verbo | /ˈsmaɪl/ | sonreír |
| calm adjetivo | /kɑm/ | calmado, surto |
| notice verbo | /ˈnoʊ.tɪs/ | percatarse/coscarse/apiolarse de, darse cuenta de |
| freedom sustantivo | /ˈfɹiːdəm/ | libertad |
| realize verbo | /ˈɹi(.ə)ˌlaɪz/ | realizar, apiolarse/percatarse/coscarse de |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has become |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm breathing |
Pronunciación a tener en cuenta
El hablante usa 3 contracciones y formas reducidas, como I'm. Dilas en su forma corta, tal como las oyes.
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: ease /iz/, realize /ˈɹi(.ə)ˌlaɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, ease, establish.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.