تدريب Shadowing: Calm - Ease | Guided Meditation by Thich Nhat Hanh - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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The Thank
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you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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I know I'm breathing in.
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Breathing out.
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And now I'm breathing out. In, out.
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Thank you.
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Thank you.
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Thank you.
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Breathing in, I notice that my in-breath has become deep.
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breathing out I notice that my out breath has become slow deep slow enjoy
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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I'm breathing in.
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I calm my body and my mind.
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Breathing out, I ease everything.
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Calm.
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Ease.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Breathing in, I smile.
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Nothing is as important as my peace, my joy.
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I smile to everything, even to my suffering, to my difficulties.
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Breathing out, I release, I let go.
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This is a practice of freedom.
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Smile, release.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Breathing in.
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I establish myself in the present moment.
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Breathing out.
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I realize that it is a wonderful moment.
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Present moment.
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Wonderful moment.
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Enjoy.
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The Thank
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you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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المفردات وملاحظات التحدث لهذا الدرس

أكثر الكلمات تكرارًا في الفيديو: breathing, moment, smile. يحتوي هذا الفيديو على 55 جملة و181 كلمة للتدرب على الترديد. مدة الكلام 20:17. 83% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

9 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
breathe فعل/bɹiːð/تَنَفَّسَ
suffer فعل/ˈsʌfɚ/تَأَلَّمَ, عَانَى
difficulty اسم/ˈdɪfɪkəlti/صُعُوبَة
smile فعل/ˈsmaɪl/اِبْتَسَمَ
calm صفة/kɑm/هَادِئ
notice فعل/ˈnoʊ.tɪs/لَاحَظَ, اِنْتَبَهَ
wonderful صفة/ˈwʌndəfl̩/عَجِيب
freedom اسم/ˈfɹiːdəm/حُرِّيَّة, حرية
realize فعل/ˈɹi(.ə)ˌlaɪz/أَدْرَكَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhas become
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترةI'm breathing

نطق يحتاج إلى انتباه

يستخدم المتحدث 3 من الصيغ المختصرة، مثل I'm. انطقها بصيغتها القصيرة كما تسمعها.

أصوات يجدها متحدثو العربية صعبة:

  • تتابع الصوامت — لا تضف حركة بينها: breathe /bɹiːð/, smile /ˈsmaɪl/, freedom /ˈfɹiːdəm/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل breathe, suffer, difficulty.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →