Shadowing Practice: Calm - Ease | Guided Meditation by Thich Nhat Hanh - Learn English Speaking with Video
B2Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
B2How to Generate Joy | Teachings by Thich Nhat Hanh
B1Coffee or Tea Meditation | Brother Phap Linh (audio)
B2Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
B1What do you do when you get very upset? | Thich Nhat Hanh answers questions
B2Embracing the Pain | Teachings by Thich Nhat Hanh
B2Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness
C1The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness
C1Going Home | Teaching by Thich Nhat Hanh | #mindfulness
C1Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness
C1Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness
C1Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp
B2That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness
C1BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh
B2What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness
B1Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness
B2Practicing Non Fear | Teaching by Thich Nhat Hanh
C1Thich Nhat Hanh on Buddhist Essentials: What is Nirvana
B1How to Use Guided Meditation | Sister Peace (audio)
B1On Walking Meditation | Thich Nhat Hanh
A2Clean Your Mind “Start Today, Do Confidently Tomorrow!” #affirmations #boostyourconfidence #mind
B1Day 11 - Entertainment, Movies & Relaxation | 21days speaking challenge
B1English Podcast For Easy English Conversation | Be So Calm It Makes People Nervous
A2Track 1.06 - Unit 1 - WorkBook - AUDIO - Life Vision Elementary
B1It's Time To Say Thank You to God Now | POWERFUL Gratitude Prayer
B1Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful)
A210 Minute Positive Brainwash | Happiness Neural Conditioning (Watch Daily)
B1The magic of a sigh. #datngoenglish #hoctienganh #hocphatam #luyennghetienganh
B1What do you do to stay your mental health?
A2A Relaxing Sunday Learning English And Shadowing A1, A2 Level
What You'll Practice in This Lesson
This guided meditation video is a fantastic tool for English speaking practice, blending mindfulness with language learning. You'll focus on clear, slow speech patterns, perfect for improving pronunciation and rhythm. As you follow along, you'll practice repeating simple, meaningful phrases that connect breath to emotion—ideal for building confidence in both speaking and listening.
Key Vocabulary & Phrases to Master
- Calm (verb): To make peaceful. Example: "I calm my body and mind."
- Ease (verb): To make something less difficult. Example: "I ease everything with my breath."
- Release (verb): To let go. Example: "I release my worries."
- Establish (verb): To set firmly. Example: "I establish myself in the present moment."
- "Present moment, wonderful moment": A phrase to anchor yourself in the now—great for practicing intonation.
Tips for Shadowing This Video
Shadowing (or "shadowspeak") is a powerful way to improve English pronunciation, and this video’s slow, steady pace makes it perfect. Here’s how to practice:
First, listen to a short segment (2-3 phrases) and pause. Then, repeat it immediately, matching the tone and speed. Notice how the speaker emphasizes words like "deep" and "slow"—copy that stress to sound more natural. The bell sounds are great cues to pause and reflect, so use them to check your rhythm.
For best results, practice daily. This video isn’t just about language—it’s about connecting with your breath, which helps you speak more calmly and clearly. Over time, you’ll find your pronunciation and confidence growing. Remember, every repeat brings you closer to fluency!
Whether you’re using a shadowing site or practicing on your own, this meditation video is a unique way to blend learning with self-care. Enjoy the process—you’re doing amazing!
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | has become |
| Present continuous am/is/are + -ing — something happening right now or around now | I'm breathing |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.