تدريب Shadowing: Only an Emotion | Teachings by Thich Nhat Hanh - تعلم التحدث بالإنجليزية عبر الفيديو

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41 جمل
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Mindfulness helps us to recognize the pain.
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The pain can be a physical pain or a mental pain.
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And our practice is not to exaggerate,
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because to meditate is to look deeply and to recognize things as they are.
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The Buddha spoke about the second arrow.
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When we learn the art of taking care of the pain,
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handle the pain inside, we should know the teaching about the second arrow.
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When someone gets an arrow, there is the pain in his body.
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But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
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it can be ten times stronger.
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when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
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you should recognize it as it is and not exaggerate
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you should not amplify the pain with your fear or anger or imagination wrong perceptions.
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Because the fear, the anger makes the pain in you multiply by ten times at least.
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You imagine that you are going to die very soon.
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You imagine that you cannot stand that kind of fear and anger.
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Maybe you will die.
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So that is the kind of amplification that we should avoid, the second arrow.
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If it is a minor physical pain, we know that it is only a minor physical pain.
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If it is a feeling of anger born from some wrong perception,
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we should know that that it is a feeling of anger born from some wrong perceptions.
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If it is a strong emotion we should know that this is only an emotion.
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And you are much more than an emotion.
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When you are overwhelmed by a painful emotion
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you think that you are only that emotion but in fact you are much more than an emotion you are form,
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feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
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an emotion is something that comes stays for a while and finally it has to go like a storm.
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Why do we have to die because of an emotion?
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And that kind of insight is very crucial.
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We have to practice.
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We have to see the emotion as only an emotion.
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And we have to learn how to handle that emotion.
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We are not afraid.
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when the emotion comes, we should go back to our breathing.
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It should relax our body.
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We should get inside that this is only an emotion,
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and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
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And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
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Breathing in, I know this is only...
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One emotion.
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Thank you.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Only an Emotion”. أكثر الكلمات تكرارًا في الفيديو: emotion, pain, arrow, perception, anger. يحتوي هذا الفيديو على 41 جملة و470 كلمة للتدرب على الترديد. مدة الكلام 5:23. يتكلم المتحدث ببطء، بمعدل 87 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
emotion اسم/ɪˈməʊ.ʃən/عَاطِفَة, عَوَاطِف
anger اسم/ˈæŋɡə/غَضَب
perception اسم/pɚˈsɛpʃ(ə)n/اِدْرََاك حَسِّيّ
arrow اسم/ˈæɹəʊ/سَهْم, سهم
painful صفة/ˈpeɪn.fl̩/أَلِيم, مُؤْلِم
breathe فعل/bɹiːð/تَنَفَّسَ
relax فعل/ɹɪˈlæks/اِسْتَرْخَى
crucial صفة/ˈkɹuː.ʃəl/حَاسِم
imagination اسم/ɪˌmæd͡ʒəˈneɪʃən/خَيَّال, تَخَيُّل
insight اسم/ˈɪnsaɪ̯t/نظرة ثاقبة
embrace فعل/ɛmˈbɹes/اِحْتَضَنَ, عَانَقَ
consciousness اسم/ˈkɑnʃəsnəs/وَعْي, شُعُور
exaggerate فعل/ɛɡˈzæd͡ʒ.ə.ɹeɪt/بَالَغَ
mindful صفة/ˈmaɪnd.fl̩/مُنْتَبِه
multiply فعل/ˈmʌltɪplaɪ/ضَرَبَ

نطق يحتاج إلى انتباه

  • أصوات “sh” و“zh”: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
  • الكلمات الطويلة — انتبه لموضع النبر: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: perception /pɚˈsɛpʃ(ə)n/, painful /ˈpeɪn.fl̩/, deeply /ˈdi(ː)pli/, amplification /ˌæmplɪfɪˈkeɪʃən/, amplify /ˈæm.plə.faɪ/
  • تتابع الصوامت — لا تضف حركة بينها: painful /ˈpeɪn.fl̩/, breathe /bɹiːð/, relax /ɹɪˈlæks/, crucial /ˈkɹuː.ʃəl/, embrace /ɛmˈbɹes/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل emotion, anger, perception.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →