Shadowing-Übung: Only an Emotion | Teachings by Thich Nhat Hanh - Englisch Sprechen Lernen mit Video
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Mindfulness helps us to recognize the pain.
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The pain can be a physical pain or a mental pain.
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And our practice is not to exaggerate,
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because to meditate is to look deeply and to recognize things as they are.
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The Buddha spoke about the second arrow.
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When we learn the art of taking care of the pain,
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handle the pain inside, we should know the teaching about the second arrow.
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When someone gets an arrow, there is the pain in his body.
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But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
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it can be ten times stronger.
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when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
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you should recognize it as it is and not exaggerate
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you should not amplify the pain with your fear or anger or imagination wrong perceptions.
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Because the fear, the anger makes the pain in you multiply by ten times at least.
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You imagine that you are going to die very soon.
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You imagine that you cannot stand that kind of fear and anger.
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Maybe you will die.
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So that is the kind of amplification that we should avoid, the second arrow.
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If it is a minor physical pain, we know that it is only a minor physical pain.
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If it is a feeling of anger born from some wrong perception,
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we should know that that it is a feeling of anger born from some wrong perceptions.
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If it is a strong emotion we should know that this is only an emotion.
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And you are much more than an emotion.
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When you are overwhelmed by a painful emotion
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you think that you are only that emotion but in fact you are much more than an emotion you are form,
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feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
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an emotion is something that comes stays for a while and finally it has to go like a storm.
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Why do we have to die because of an emotion?
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And that kind of insight is very crucial.
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We have to practice.
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We have to see the emotion as only an emotion.
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And we have to learn how to handle that emotion.
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We are not afraid.
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when the emotion comes, we should go back to our breathing.
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It should relax our body.
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We should get inside that this is only an emotion,
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and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
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And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
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Breathing in, I know this is only...
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One emotion.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Only an Emotion“. Diese Wörter kommen am häufigsten vor: emotion, pain, arrow, perception, anger. Dieses Video enthält 41 Sätze und 470 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:23. Der Sprecher spricht langsam, etwa 87 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
| anger Substantiv | /ˈæŋɡə/ | Ärger, Zorn |
| perception Substantiv | /pɚˈsɛpʃ(ə)n/ | Wahrnehmung |
| arrow Substantiv | /ˈæɹəʊ/ | Pfeil |
| painful Adjektiv | /ˈpeɪn.fl̩/ | schmerzhaft |
| breathe Verb | /bɹiːð/ | atmen |
| deeply Adverb | /ˈdi(ː)pli/ | tief |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| crucial Adjektiv | /ˈkɹuː.ʃəl/ | entscheidend, kritisch |
| imagination Substantiv | /ɪˌmæd͡ʒəˈneɪʃən/ | Vorstellungskraft, Imagination |
| insight Substantiv | /ˈɪnsaɪ̯t/ | Einblick |
| embrace Verb | /ɛmˈbɹes/ | umarmen |
| consciousness Substantiv | /ˈkɑnʃəsnəs/ | Bewusstsein, Gewahrsein |
| exaggerate Verb | /ɛɡˈzæd͡ʒ.ə.ɹeɪt/ | aufpeitschen, übertreiben |
| amplification Substantiv | /ˌæmplɪfɪˈkeɪʃən/ | Verstärkung, Vergrößerung |
Aussprache, auf die du achten solltest
- Die Laute „sh“ und „zh“: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
- Lange Wörter – auf die Betonung achten: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/
Laute, die Deutschsprachigen schwerfallen:
- /æ/ — offener als „ä“: anger /ˈæŋɡə/, arrow /ˈæɹəʊ/, relax /ɹɪˈlæks/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
- /dʒ/ — stimmhaft, nicht „tsch“: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie emotion, anger, perception.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.