跟读练习: Only an Emotion | Teachings by Thich Nhat Hanh - 通过视频学习英语口语
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41 句
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1
Mindfulness helps us to recognize the pain.
2
The pain can be a physical pain or a mental pain.
3
And our practice is not to exaggerate,
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because to meditate is to look deeply and to recognize things as they are.
5
The Buddha spoke about the second arrow.
6
When we learn the art of taking care of the pain,
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handle the pain inside, we should know the teaching about the second arrow.
8
When someone gets an arrow, there is the pain in his body.
9
But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
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it can be ten times stronger.
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when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
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you should recognize it as it is and not exaggerate
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you should not amplify the pain with your fear or anger or imagination wrong perceptions.
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Because the fear, the anger makes the pain in you multiply by ten times at least.
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You imagine that you are going to die very soon.
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You imagine that you cannot stand that kind of fear and anger.
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Maybe you will die.
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So that is the kind of amplification that we should avoid, the second arrow.
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If it is a minor physical pain, we know that it is only a minor physical pain.
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If it is a feeling of anger born from some wrong perception,
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we should know that that it is a feeling of anger born from some wrong perceptions.
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If it is a strong emotion we should know that this is only an emotion.
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And you are much more than an emotion.
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When you are overwhelmed by a painful emotion
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you think that you are only that emotion but in fact you are much more than an emotion you are form,
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feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
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an emotion is something that comes stays for a while and finally it has to go like a storm.
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Why do we have to die because of an emotion?
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And that kind of insight is very crucial.
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We have to practice.
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We have to see the emotion as only an emotion.
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And we have to learn how to handle that emotion.
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We are not afraid.
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when the emotion comes, we should go back to our breathing.
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It should relax our body.
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We should get inside that this is only an emotion,
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and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
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And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
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Breathing in, I know this is only...
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One emotion.
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Thank you.
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本课的词汇与口语要点
这节口语课以视频“Only an Emotion”为素材。 视频中反复出现的词有：emotion, pain, arrow, perception, anger。 这段视频共有 41 个句子、470 个单词可供跟读。 讲话部分时长为 5:23。 说话人语速较慢，每分钟约 87 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| anger 名词 | /ˈæŋɡə/ | 發怒 /发怒, 忿怒 |
| perception 名词 | /pɚˈsɛpʃ(ə)n/ | 知覺 /知觉, 感知 |
| arrow 名词 | /ˈæɹəʊ/ | җян, 箭 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| crucial 形容词 | /ˈkɹuː.ʃəl/ | 關鍵的 /关键的, 決定性的 /决定性的 |
| imagination 名词 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| insight 名词 | /ˈɪnsaɪ̯t/ | 見地 /见地 |
| embrace 动词 | /ɛmˈbɹes/ | 擁抱 /拥抱, 摟抱 /搂抱 |
| consciousness 名词 | /ˈkɑnʃəsnəs/ | 意識 /意识 |
| exaggerate 动词 | /ɛɡˈzæd͡ʒ.ə.ɹeɪt/ | 誇大 /夸大, 誇張 /夸张 |
| meditate 动词 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
需要注意的发音
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
- 长单词——注意重音位置: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: relax /ɹɪˈlæks/, insight /ˈɪnsaɪ̯t/, embrace /ɛmˈbɹes/, consciousness /ˈkɑnʃəsnəs/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
- /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, crucial /ˈkɹuː.ʃəl/
- /æ/ — 嘴张大，不要读成 /e/: anger /ˈæŋɡə/, arrow /ˈæɹəʊ/, relax /ɹɪˈlæks/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 emotion, anger, perception 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。