跟读练习: Practice: Being the Buddha of Murderous Rage - 通过视频学习英语口语
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54 句
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Come and join me for a few minutes in a practice that I call being the Buddha of murderous rage.
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Settle wherever you are in a comfortable position.
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Let your eyes close if that feels right, or simply soften your gaze.
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Take a breath and let whatever you were doing rest for a moment.
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There's nowhere else you need to be right now.
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Bring to mind a feeling that you've decided you should not be having.
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It doesn't have to be rage.
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It might be spite or envy or some nagging anxiety that won't leave.
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Whatever your own hated flavor of the moment is.
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something that you've caught yourself feeling recently and thought, I shouldn't be like this.
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Now let one specific instance of that feeling come forward.
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One situation or one thought.
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that brings it up.
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Now, for the next few minutes, be the Buddha of that feeling.
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Let that feeling emerge.
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Remain still and don't try to change whatever is flaring up inside of you.
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Stay with it and don't distract yourself from it.
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Don't try to transform it into something else and don't berate yourself for having the feeling in the first place.
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That's just one more way of pushing it away.
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Let the thoughts be there.
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Let the feeling be there.
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Remember that feelings arise.
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That's just what our human hearts do.
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Now, allow yourself to be curious about the sensation,
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about what it actually feels like. Where is it exactly? In your jaw?
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The top of your head?
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Maybe a feeling in the chest?
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The shoulders?
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The muscles of your lower back?
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Maybe somewhere else entirely?
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Notice whether it's constant or is it changing.
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Watch the feeling wax and wane and move.
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Has it grown more intense or less intense?
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Has it shifted somewhere else in the body?
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Perhaps it does nothing at all for a while.
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There's no right answer here.
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You are just watching it.
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Now, holding on to all of that,
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see if you can let some other sensations share your attention.
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the feeling of your breath flowing in and out what it feels like in your nostrils or in your chest
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notice your heart and how it's beating
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Notice the sounds reaching you from your surroundings, whatever those happen to be.
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You're not trading one of these things for another.
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Everything is allowed to be here.
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You're just widening the container to hold more and more of what you're able to experience in this moment.
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And after a while, you might ask yourself again, where is that feeling now?
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whatever you find whether it's faded or moved or is sitting exactly where it was
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that is the practice at work nothing had to be pushed away
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You might carry this kind of awareness of feeling into the rest of your week.
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The next time you catch yourself deciding that you shouldn't be feeling something,
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see whether you can be the Buddha of that feeling.
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for even 30 seconds, instead of talking yourself out of it.
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Watch the feeling morph and change, and then eventually pass away.
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And now, when you're ready, return gently to the rest of your day.
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本课的词汇与口语要点
这节口语课以视频“Practice: Being the Buddha of Murderous Rage”为素材。 视频中反复出现的词有：feeling, whatever, Buddha, notice, feels。 这段视频共有 54 个句子、527 个单词可供跟读。 讲话部分时长为 8:15。 说话人语速较慢，每分钟约 64 个词，你有足够的时间模仿每一个音。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 54 个句子中有 10 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| rage 名词 | /ɹeɪd͡ʒ/ | 憤怒 /愤怒, 怒火 |
| sensation 名词 | /sɛnˈseɪʃən/ | 感覺 /感觉, 知覺 /知觉 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| curious 形容词 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| awareness 名词 | /əˈwɛɹ.nəs/ | 意識 /意识, 覺悟 /觉悟 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| nowhere 副词 | /ˈnoʊ.(h)wɛɹ/ | 無處 /无处 |
| wherever | /(h)wɛɹˈɛvɚ/ | 無論何處 /无论何处 |
| flavor 名词 | /ˈfleɪvə/ | 味道, 味兒 /味儿 |
| spite 名词 | /spaɪt/ | 赌气 |
| transform 动词 | /tɹænsˈfɔɹm/ | 變換 /变换, 變形 /变形 |
| container 名词 | /kənˈteɪ.nəɹ/ | 容器 |
| arise 动词 | /əˈɹaɪz/ | 起來 /起来, 產生 /产生 |
| emerge 动词 | /ɪˈmɝd͡ʒ/ | 出現 /出现 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| pass away 动词 | 去世, 逝世 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- There's nowhere else you need to be right now.
- That's just what our human hearts do.
- The top of your head?
- The muscles of your lower back?
- You're not trading one of these things for another.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've decided · you've caught · Has it grown |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is allowed · be pushed |
需要注意的发音
说话人用了 14 次缩略和弱读形式，例如 don't, you're, shouldn't。请按听到的简短形式来说。
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: wherever /(h)wɛɹˈɛvɚ/, flavor /ˈfleɪvə/, envy /ˈɛnvi/
- 词尾辅音 — 要读清楚，后面不要加元音: intense /ɪnˈtɛns/, rage /ɹeɪd͡ʒ/, curious /ˈkjʊɹ.i.əs/, awareness /əˈwɛɹ.nəs/, spite /spaɪt/
- /æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, transform /tɹænsˈfɔɹm/, distract /dɪˈstɹækt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, rage, sensation 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。