跟读练习: How to Face Your Fears | A Gentle Guided Meditation - 通过视频学习英语口语
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44 句
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1
Come and join me for a few minutes in a practice that I call, Where Can I Start Small?
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Settle wherever you are.
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Let your eyes close if that feels right, or just soften your gaze.
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Take a breath in.
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Let the breath out.
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and let whatever you were doing rest for a moment.
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There's nowhere else you need to be right now.
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Now, bring to mind something that you're a little afraid of.
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It doesn't have to be the biggest fear in your life choose something you're willing to look at today.
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Maybe a conversation that you keep putting off.
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Maybe a moment when all eyes are going to be on you.
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Just see what arrives.
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There's no wrong answer to this.
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No right answer either.
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Just whatever occurs to you.
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Now picture the moment of facing this.
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Where are you?
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Who's there?
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What's about to happen?
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As you picture it, notice what happens in your body.
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Maybe a tightening in the throat or a flutter in your chest.
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Perhaps your breath grows shorter or your shoulders rise.
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Whatever is there, let your attention rest on it for a few breaths.
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Try not to judge it, just observe it.
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Now, ask yourself, where can I start?
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What is the first step I could take toward this?
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What's a step with the lowest stakes?
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Perhaps it's saying the first sentence of that difficult conversation out loud by yourself.
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Perhaps it's telling one person you trust what you're afraid of.
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Let that small step become clear.
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You don't have to name it perfectly.
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Now, picture yourself taking that one step.
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See where you are.
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Notice the fear as it comes up and take that step anyway.
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Then notice what's there once you've taken it.
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Perhaps some relief.
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Perhaps the fear is still there, but maybe a little lighter.
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Perhaps something else is there entirely.
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Even if that step feels too big today, it's okay.
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Choose an easier one.
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There's no hurry.
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Before we finish, you might choose a time this week when you'll take that step for real.
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Just that one, the next one can wait.
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And when you're ready, return gently to the rest of your day.
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本课的词汇与口语要点
这节口语课以视频“How to Face Your Fears”为素材。 视频中反复出现的词有：step, perhaps, breath, notice, choose。 这段视频共有 44 个句子、367 个单词可供跟读。 讲话部分时长为 5:13。 说话人语速较慢，每分钟约 70 个词，你有足够的时间模仿每一个音。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 44 个句子中有 7 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| occur 动词 | /əˈkɜː/ | 發生 /发生 |
| nowhere 副词 | /ˈnoʊ.(h)wɛɹ/ | 無處 /无处 |
| arrive 动词 | /əˈɹaɪv/ | 到達 /到达, 到 |
| throat 名词 | /ˈθɹoʊt/ | 嗓子, 喉嚨 /喉咙 |
| wherever | /(h)wɛɹˈɛvɚ/ | 無論何處 /无论何处 |
| stake 名词 | /steɪk/ | 木樁 /木桩 |
| hurry 动词 | /ˈhʌ.ɹi/ | 趕工 /赶工, 忙 |
| observe 动词 | /əbˈzɜːv/ | 遵守, 遵循 |
| flutter 动词 | /ˈflʌtɚ/ | 撲扇 /扑扇 |
| soften 动词 | /ˈsɑfən/ | 軟化 /软化 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come up 动词 | 上來 /上来 |
| put off 动词 | 推遲 /推迟, 順延 /顺延 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- There's nowhere else you need to be right now.
- What is the first step I could take toward this?
- What's a step with the lowest stakes?
- You don't have to name it perfectly.
- Then notice what's there once you've taken it.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 最高级 the -est / the most … — 一组中最高或最低的 | the biggest · the lowest |
| 义务：must / have to / need to 表示某事是必要的 | need to be · have to be · have to name |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 you're, doesn't, don't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, throat /ˈθɹoʊt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: arrive /əˈɹaɪv/, wherever /(h)wɛɹˈɛvɚ/, observe /əbˈzɜːv/
- 词尾辅音 — 要读清楚，后面不要加元音: arrive /əˈɹaɪv/, throat /ˈθɹoʊt/, stake /steɪk/, observe /əbˈzɜːv/, gaze /ɡeɪz/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, occur, nowhere 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。