跟读练习: Practice: Dropping The Verdict - 通过视频学习英语口语

Come and join me for a few minutes in a practice that I call dropping the verdict.

All I'm going to ask is that you bring one small judgment to mind,

and then practice holding that judgment a little more lightly.

First, settle wherever you are and make sure you're sitting comfortably.

If you'd like to, you can gently close your eyes or just soften your gaze.

now take one deep breath and let whatever you were doing a moment ago begin to settle let your body arrive here

in the present moment there's nowhere else you need to be right now

If you're sitting comfortably, let your mind wander to a stretch of time that you've already thought you've wasted.

Maybe it was sometime this morning or last night or before that.

When did you think that you wasted time?

Now notice where you feel this judgment in your body.

You might notice a small tightening, a flicker of guilt, a familiar urge to justify yourself.

Whatever the sensation, focus on it.

you're not trying to change the feeling just to notice

that it's there and that it arrived quickly almost before you decided anything at all

now ask yourself gently without needing an answer right away

is this judgment true or is it a story that I'm telling myself And before you try to answer,

notice the movement of your mind.

Notice how quickly it wants to make a case.

Notice how it wants to defend your judgment or argue against it.

to prove that the time really was wasted or to prove that it wasn't.

For a few breaths, see if you can do neither.

Just let the judgment be there.

A Zen teacher named Lin Ji, more than a thousand years ago,

said that our judgments are flowers of no consequence.

They bloom quickly in the mind,

and we don't have to make them into more than they are.

So for these next few breaths, see if you can let the judgment be just that.

A thought that appeared, a flower blooming in the mind,

something you can notice without needing to hold it so tightly.

Breathe in.

Breathe out.

Let the body soften again.

The judgment might just loosen a little, take up less room than it did a minute ago.

A life is not made up of days that pass or fail some test.

life is made slowly through what we give our attention to through who we give our attention to

through the small moments that we may not know how to measure

Stay with this thought for a while if you'd like.

And then when you feel ready, return to the rest of your day.

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

跟读练习: Practice: Dropping The Verdict - 通过视频学习英语口语

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什么是跟读法？