Практика Shadowing: Practice: Dropping The Verdict - Изучайте разговорный английский по видео

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Come and join me for a few minutes in a practice that I call dropping the verdict.
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All I'm going to ask is that you bring one small judgment to mind,
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and then practice holding that judgment a little more lightly.
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First, settle wherever you are and make sure you're sitting comfortably.
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If you'd like to, you can gently close your eyes or just soften your gaze.
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now take one deep breath and let whatever you were doing a moment ago begin to settle let your body arrive here
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in the present moment there's nowhere else you need to be right now
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If you're sitting comfortably, let your mind wander to a stretch of time that you've already thought you've wasted.
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Maybe it was sometime this morning or last night or before that.
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When did you think that you wasted time?
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Now notice where you feel this judgment in your body.
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You might notice a small tightening, a flicker of guilt, a familiar urge to justify yourself.
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Whatever the sensation, focus on it.
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you're not trying to change the feeling just to notice
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that it's there and that it arrived quickly almost before you decided anything at all
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now ask yourself gently without needing an answer right away
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is this judgment true or is it a story that I'm telling myself And before you try to answer,
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notice the movement of your mind.
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Notice how quickly it wants to make a case.
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Notice how it wants to defend your judgment or argue against it.
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to prove that the time really was wasted or to prove that it wasn't.
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For a few breaths, see if you can do neither.
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Just let the judgment be there.
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A Zen teacher named Lin Ji, more than a thousand years ago,
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said that our judgments are flowers of no consequence.
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They bloom quickly in the mind,
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and we don't have to make them into more than they are.
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So for these next few breaths, see if you can let the judgment be just that.
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A thought that appeared, a flower blooming in the mind,
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something you can notice without needing to hold it so tightly.
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Breathe in.
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Breathe out.
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Let the body soften again.
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The judgment might just loosen a little, take up less room than it did a minute ago.
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A life is not made up of days that pass or fail some test.
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life is made slowly through what we give our attention to through who we give our attention to
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through the small moments that we may not know how to measure
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Stay with this thought for a while if you'd like.
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And then when you feel ready, return to the rest of your day.

Об этом уроке

Вы практикуете английский с "Practice: Dropping The Verdict" с помощью техники Shadowing — метода, разработанного для подготовки профессиональных переводчиков.

Слушайте каждое предложение, обращайте внимание на ударения и связывание звуков, затем повторяйте вслух уверенно. 15–30 минут ежедневной практики дадут заметные результаты.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.