跟读练习: Practice: Letting the Feeling Come Closer - 通过视频学习英语口语
正在创建课程...
1
Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
2
It's probably gentler than you expect.
3
I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
4
Settle in, in any way that you feel comfortable.
5
You don't need to close your eyes unless you'd like to.
6
Take one breath and let it out.
7
and let the day just set itself down for a moment.
8
There's nowhere else you need to be right now.
9
Now bring to mind one feeling that you've been keeping at a distance.
10
something you've been a little too busy or a little too stoic to actually let yourself feel.
11
You don't have to name it perfectly.
12
Just let the feeling come a bit closer and give it some room.
13
See if you can find where it lives in the body.
14
Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
15
a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
16
you're not trying to change it or push it away, you're just getting curious about it.
17
Where is it?
18
And what does it actually feel like?
19
Stay with it a little longer than feels natural.
20
Notice whether the feeling holds steady or shifts as you watch it.
21
Whether it grows or softens or moves,
22
you don't have to do anything to it, you're simply keeping it company.
23
And notice, if you can, that you are still here.
24
The feeling is here, and so are you, and there's room for both.
25
this feeling is not a flaw or a failure to be calm it's part of being alive
26
and you are strong enough to hold it
27
now slowly let your attention widen back to the room around you
28
The next time you catch yourself walling a feeling off,
29
telling yourself, I'm fine, it's nothing, you might look under the hood instead
30
and let the feeling come a little closer just Just for a moment to see what it has to tell you.
31
And when you're ready, return gently to the rest of your day.
📺 同频道
✨ 推荐视频
B21
11 句
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
Daily ConversationUniversity StudentsWorking Adults
B21
79 句
How I Practice Speaking French Alone (Using Dialogues)
Daily ConversationUniversity StudentsWorking Adults
B272 句
This will help you feel a little better.
Daily ConversationUniversity StudentsWorking Adults
B214 句
How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
B223
5 句
Daily shadowing day 34. Practice English free at website Estudyme #estudyme #shadowing #english
Daily ConversationUniversity StudentsWorking Adults
B13
57 句
10-Minute Guided Meditation: Self-Love | SELF
Daily ConversationUniversity StudentsWorking Adults
B2238 句
Why Strong People Learn to Be Alone 💪🧠| English Listening Practice| Learn English Through Psychology
Business EnglishDaily ConversationUniversity Students
B28
31 句
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B11
97 句
Day 24| 30- Day Shadowing Practice Series | Learning to Accept Compliments ❤️
Business EnglishDaily ConversationUniversity Students
B21
348 句
I really need to stop taking life so seriously
Daily ConversationUniversity StudentsWorking Adults
B212
68 句
Why We Always Say I'm Fine Even When We're Not
Daily ConversationUniversity StudentsWorking Adults
本课的词汇与口语要点
这段视频共有 31 个句子、369 个单词可供跟读。 讲话部分时长为 4:45。 说话人语速较慢，每分钟约 78 个词，你有足够的时间模仿每一个音。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 11 个不太常见的单词，附发音和释义：
- curious /ˈkjʊɹ.i.əs/ (形容词) — 好奇, 有好奇心. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (名词) — дўзы, 胃. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (副词) — 無處 /无处. In no place.
- steady /ˈstɪdi/ (形容词) — 穩定 /稳定. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (动词) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (名词) — 緊張 /紧张, 不安. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (形容词) — 斯文. Tender and amiable; of a considerate or kindly disposition.
- knot /nɑt/ (名词) — 結 /结, 繩結 /绳结. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (名词) — 疵. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- soften /ˈsɑfən/ (动词) — 軟化 /软化. To make something soft or softer.
- widen /ˈwaɪdn̩/ (动词) — 擴大 /扩大. To become wide or wider.
视频中出现的短语动词
- go away (动词) — 離開 /离开, 走. To depart or leave a place.
- show up (动词) — 露面. To appear, arrive, or attend, especially suddenly or erratically.
需要注意的发音
说话人用了 13 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 curious, stomach, nowhere 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。