跟讀練習: Practice: Letting the Feeling Come Closer - 通過影片學習英語口語
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31 句
如果句子過短或過長,請點選 Edit 進行調整。
1
Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
2
It's probably gentler than you expect.
3
I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
4
Settle in, in any way that you feel comfortable.
5
You don't need to close your eyes unless you'd like to.
6
Take one breath and let it out.
7
and let the day just set itself down for a moment.
8
There's nowhere else you need to be right now.
9
Now bring to mind one feeling that you've been keeping at a distance.
10
something you've been a little too busy or a little too stoic to actually let yourself feel.
11
You don't have to name it perfectly.
12
Just let the feeling come a bit closer and give it some room.
13
See if you can find where it lives in the body.
14
Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
15
a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
16
you're not trying to change it or push it away, you're just getting curious about it.
17
Where is it?
18
And what does it actually feel like?
19
Stay with it a little longer than feels natural.
20
Notice whether the feeling holds steady or shifts as you watch it.
21
Whether it grows or softens or moves,
22
you don't have to do anything to it, you're simply keeping it company.
23
And notice, if you can, that you are still here.
24
The feeling is here, and so are you, and there's room for both.
25
this feeling is not a flaw or a failure to be calm it's part of being alive
26
and you are strong enough to hold it
27
now slowly let your attention widen back to the room around you
28
The next time you catch yourself walling a feeling off,
29
telling yourself, I'm fine, it's nothing, you might look under the hood instead
30
and let the feeling come a little closer just Just for a moment to see what it has to tell you.
31
And when you're ready, return gently to the rest of your day.
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推薦影片
本課的詞彙與口語要點
這段影片共有 31 個句子、369 個單詞可供跟讀。 講話部分時長為 4:45。 說話人語速較慢,每分鐘約 78 個詞,你有足夠的時間模仿每一個音。 89% 的單詞屬於英語最常用的 3,000 詞,詞彙容易理解。
影片中的重點詞彙
影片中 11 個不太常見的單詞,附發音和釋義:
- curious /ˈkjʊɹ.i.əs/ (形容詞) — 好奇, 有好奇心. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (名詞) — дўзы, 胃. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (副詞) — 無處 /無處. In no place.
- steady /ˈstɪdi/ (形容詞) — 穩定 /穩定. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (動詞) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (名詞) — 緊張 /緊張, 不安. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (形容詞) — 斯文. Tender and amiable; of a considerate or kindly disposition.
- knot /nɑt/ (名詞) — 結 /結, 繩結 /繩結. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (名詞) — 疵. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- soften /ˈsɑfən/ (動詞) — 軟化 /軟化. To make something soft or softer.
- widen /ˈwaɪdn̩/ (動詞) — 擴大 /擴大. To become wide or wider.
影片中出現的短語動詞
- go away (動詞) — 離開 /離開, 走. To depart or leave a place.
- show up (動詞) — 露面. To appear, arrive, or attend, especially suddenly or erratically.
需要注意的發音
說話人用了 13 次縮略和弱讀形式,例如 you're, don't, I'm。請按聽到的簡短形式來說。
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比,特別注意 curious, stomach, nowhere 這類單詞。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。












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